Post workout: 1.5 cups multi grain Peanut butter Cheerios
Mixed with 2 scoops of PB whey isolate(replacing milk)
Now: 8oz chicken breast, 12oz yam, Brussel sprouts, asparagus.
Printable View
Post workout: 1.5 cups multi grain Peanut butter Cheerios
Mixed with 2 scoops of PB whey isolate(replacing milk)
Now: 8oz chicken breast, 12oz yam, Brussel sprouts, asparagus.
We ordered pretty much every cheesesteak they had. The original one was prob the bestQuote:
Originally Posted by jimmyinkedup
Steamed ckn breast and steamed white rice ....
Good old rice and chicken
Rice & beans, jerk chicken, fruit-juice! Mmmmmmm
garlic chilli chicken, Rice, Mushrooms and cottage cheese.
Had a better cheesesteak at Dinics!Quote:
Originally Posted by 00ragincajun00
bowl of granola w/milk for brunch
cilantro lime shrimp from cosco (only about 2oz.)
gonna be hungry soon...prolly chicken/yellow rice and cabbage...
...nope had more shrimp then two strips bacon..
low carb at least
Eating at butchers and singers!
Filet and stuffed hash browns!
Baked Alaska desert!
I am at a wedding that I was dreading but the food is good. 8 oz. steak, small amount of scalloped potatoes, asparagus and carrots. If I skip the cake I won't even need to consider it my cheat meal.
8 oz spicy garlic and lime shrimp ( sparks recipe app ) with 2 cups baby spinach 1 roma tomato and cup mushrooms . Goodstuff
3oz jumbo shrimp, 3oz tuna, shredded lettuce, baby spinach, kale , Evoo & balsamic vinegar. With sweet chili lime sauce.
6 oz chicken breast 31 almonds and a big romain salad with broccoli, cucumber and cut up radishes for dinner
traditional thanksgiving style dinner (estimated 900 calorie plate)
only ate twice all day with bacon, eggs, grits, toast for brunch
workout in between
less than 2k cals for the day
good OLD FASHIONED type day
Eggplant parmesan.
Oameal,cream of wheat and 40g vanilla pro powder.
Smoked Gouda sirloin burger with mushrooms
400ml 2% cottage cheese and a big ol chicken titty
potatoe crusted cod fillet broiled to perfection with a splash of lemon, steamed and seasoned mixed veggies, 1 cup steam brn rice.
Just washed down an egg McMuffin meal from McDizzles with a med coffee
Turkey sandwhich/sub
Baseball steak sautéed mushrooms and onions sooooo good
Man was I off the last couple days! Couldnt keep anything down - not even oatmeal!
Anyway eating Oatmeal with vanilla pro powder added. Cinnamon,splenda and ff half and half added.
two breakfast tacos (whole wheat tortilla) with 4 whole eggs, bacon, cheese, and homemade salsa
Sounds damn good.Quote:
Originally Posted by 00ragincajun00
16 oz boneless, skinless chicken breast with salt and pepper
~300g sweet potatoes
2 cups broccoli florets
16 oz water
Gonna work out in an hour...
Oatmeal, cream of wheat , 40g vanilla pro powder. Cinnamon, splenda,fat free half and half.
Oh and a Dunkin Donuts coffee, black with splenda.
Had a bowl of Frosted Flakes with the kids this am. 1st bowl of cereal in about a year and it was GOOOOOOOD!!!! Then my typical bfast 2 whole eggs with 8 egg whites, 2 pcs turkey bacon, 1 cup oatmeal with sliced peaches, and coffee and water.
subway 2 dollar 6" meatball
1.5 cups whole milk
2 scoops chocolate whey (33g pro)
1/2 cup steel cut oats
1 banana
1 tablespoon peanut butter
PWO SHAKE MMMMMMMM!
Sautéed Onions and 150 g steak mmmmm
Attachment 130885
464g steak (probably 300g eatable)
300g russet potato
2 massive cauliflower
8 whole scrambled eggs w/cheese and onion. 1 medium banana pancake. O.J.
U ever hear that rant about the yolk and whites oxidizing cholesterol or whatever the heck they say... I don't quite remember exactly what it was but I remember reading it in a heart health articleQuote:
Originally Posted by stpete
Also my favorite! Ever had one from Lone star Texas grill? This is the epitome of flavorQuote:
Originally Posted by MickeyKnox
What's up guys? Wishing all of you a Merry Christmas and Happy New Year!!
Are you guys getting all your protein, carbs and fats? I know i am. Tomorrow's dinner is even better.
The mason jars is a little thing between my wife and i and it goes back to our first date. We pull em out occasionally. Don't ask. haha...