2 x 6oz steak sandwiches w/ sautéed onions, fresh tomatoes and Italian dressing... I'm honestly drooling a little
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2 x 6oz steak sandwiches w/ sautéed onions, fresh tomatoes and Italian dressing... I'm honestly drooling a little
4 oat bran pretzels and a vanilla protein shake.
1 cup brown rice mixed with 8oz ground turkey splashed liberally with chipolte tabasco.
big breakfast(brunch) to start but gonna b dialing it down for the week...long superbowl weekend fri and sat were around 3500 cals...goal was met for end of january new weigh in valentines day
3 eggs 3 sausage 2 toast
4oz oj
2 cups coffee
700 cals approx
pwo shake now 650 cals (1350 day)
dinner steelhead trout, hashbrowns, cabbage 700 cals (2050) day
Venison casserole
Brown basmati rice
Nice cup of tea
A cup of green tea, one glass of water and another of diet coke, and four of these. Their bacon egg and cheese 'muffins,' and their as good as they look. I also drink a ton of liquids on cuts, hence the three different drinks.
Click the blue word "these"Quote:
Originally Posted by zaggahamma
Kinda looks like an omelet cooked in a muffin tray
2 heads of romaine and 2 chicken breasts.
About to throw down on the stir fry and fried brown rice I just threw together.
Fort mac?? I thought people only go there to work on the rigs?Quote:
Originally Posted by Soar
Just ate 1/4 chicken dark with 1 cup rice, carrots and garden salad
2cup oj
Just finished bed time snack of 1c Greek yogurt, whole milk, and a little chocolate whey for flavor.
^^^ love this bit with strawberry whey!! It's almost like pudding... But not.. ?Quote:
Originally Posted by Dpyle
Normally yes, but tonight I'm a bit late to bed so I just tossed it in the blender and chugged.Quote:
Originally Posted by Psaletta
~10 oz chicken breast w bacon. No carb diet currently
8oz beef
4 oz chicken
1 cup rice
Hot sauce
Diet coke "prob about a gallon"
Supermarket or butchers. It's reared predominantly in Scotland, wild not farmed.Quote:
Originally Posted by Sgt. Hartman
My mrs..
Pics or it didn't happenQuote:
Originally Posted by auswest
I wish we could buy venison at the local grocery store. That sure is less time consuming than hunting lol but hunting is the fun part.Quote:
Originally Posted by SteM
Sent from my iPhone that was manufactured in a sweat shop in China
Venison casserole
Brown rice
Cup of tea
Again:)
Attachment 133031
Two tilapia filets over rice. Love tilapia. Greek yogurt.
What's your portions look like??? That meal looks a little more reasonable to eat.... No wonder it takes me over an hr to eat meals.... I can't keep one meal on one plate..... I've been thinking about doing smaller portions and more meals but I'm so afraid to loose any more size while I'm dieting for this comp... I think ill give it a try between my march and July show.... I got the idea of five huge meals two shakes from Ronnie.... I think there's somethin to force feeding... And after you force feed its impossible to eat again in three hours. I sometimes can get a shake in sound the 2hr mark and then I can eat again at the three hour since my last meal mark. How many meals you eat a day stem??? What's your portions look like??Quote:
Originally Posted by SteM
3 eggs
3 strips om bacon
1 and half dry toast
1/2 cup cooked grits
6 oz oj
700 cals
gym in 2 hours
HP I'm a proper lightweight at the minute, slowly rectifying that. That meal was approx 600cals 50g pro, 70g carbs and 15g fat, give or take. 5 meals like that a day at the minute.
Similar macro's for this meal of
Chicken breast with green beans and broccoli
Blueberries
Potato farls (jam to be added)
Smudge of natty PB
Cup of tea
Attachment 133039
4 eggs and a large venison burger!!!
trust me, they are. If you;re interested here is the recipe
It doesn't give the macros but when i calculated it i got:
64 Cal each
4g fat
1g carbs
6g protein
obviously varies a little based on what you use
not the very best in terms of macros, but for how damn good they are they're worth it, especially if your cutting with low carbs.
4 hard boiled eggs... Workin the bowels to make the drive back to camp a living hell for my boss
Vanilla protein shake with almonds, 1/2 an orange, and a drizzle of honey,ice,water, blend.
Delcicious!
Grilled chicken salad with a whole lot of spinach, edamame, kidney beans, balsamic vinegar 8oz baked chicken breast (boneless skinless) sliced up, broccoli.
1.5 hours from now a can of tuna with just a drop of fat free mayo