What are you eating RIGHT NOW ?

[>Good Luck<]

2 x 6oz steak sandwiches w/ sautéed onions, fresh tomatoes and Italian dressing... I'm honestly drooling a little

[jimmyinkedup]

4 oat bran pretzels and a vanilla protein shake.

[jimmyinkedup]

1 cup brown rice mixed with 8oz ground turkey splashed liberally with chipolte tabasco.

[zaggahamma]

big breakfast(brunch) to start but gonna b dialing it down for the week...long superbowl weekend fri and sat were around 3500 cals...goal was met for end of january new weigh in valentines day

3 eggs 3 sausage 2 toast

4oz oj

2 cups coffee

700 cals approx

[zaggahamma]

pwo shake now 650 cals (1350 day)

dinner steelhead trout, hashbrowns, cabbage 700 cals (2050) day

[Back In Black]

Venison casserole

Brown basmati rice

Nice cup of tea

[RaginCajun]

Venison casserole

Brown basmati rice

Nice cup of tea

you and your tea!

[smeeto]

A cup of green tea, one glass of water and another of diet coke, and four of these. Their bacon egg and cheese 'muffins,' and their as good as they look. I also drink a ton of liquids on cuts, hence the three different drinks.

[zaggahamma]

A cup of green tea, one glass of water and another of diet coke, and four of these. Their bacon egg and cheese 'muffins,' and their as good as they look. I also drink a ton of liquids on cuts, hence the three different drinks.

we cant see em they must be really low calorie

[>Good Luck<]

we cant see em they must be really low calorie

Click the blue word "these"


Kinda looks like an omelet cooked in a muffin tray

[Soar]

2 heads of romaine and 2 chicken breasts.

[Dpyle]

About to throw down on the stir fry and fried brown rice I just threw together.

[zaggahamma]

Click the blue word "these"


Kinda looks like an omelet cooked in a muffin tray

thanks i didnt see a link earlier lol

those DO look good

[Soar]

2 heads of romaine and 2 chicken breasts.

Just finished that salad.... Currently driving to Fort McMurray. Bah I hate that place!

[>Good Luck<]

Just finished that salad.... Currently driving to Fort McMurray. Bah I hate that place!

Fort mac?? I thought people only go there to work on the rigs?

[>Good Luck<]

Just ate 1/4 chicken dark with 1 cup rice, carrots and garden salad

2cup oj

[Soar]

Fort mac?? I thought people only go there to work on the rigs?

Got a call to do a heating job for the week. And no lol there's tons of jobs up here. The rigs are only a small part of the working population

[Sgt. Hartman]

Venison casserole

Brown basmati rice

Nice cup of tea

Where do you get venison in UK?

[Dpyle]

Just finished bed time snack of 1c Greek yogurt, whole milk, and a little chocolate whey for flavor.

[Psaletta]

Just finished bed time snack of 1c Greek yogurt, whole milk, and a little chocolate whey for flavor.

^^^ love this bit with strawberry whey!! It's almost like pudding... But not.. ?

[Dpyle]

^^^ love this bit with strawberry whey!! It's almost like pudding... But not.. ?

Normally yes, but tonight I'm a bit late to bed so I just tossed it in the blender and chugged.

[sixfootseven]

~10 oz chicken breast w bacon. No carb diet currently

[human project]

8oz beef
4 oz chicken
1 cup rice
Hot sauce
Diet coke "prob about a gallon"

[Back In Black]

Where do you get venison in UK?

Supermarket or butchers. It's reared predominantly in Scotland, wild not farmed.

[auswest]

My mrs..

[>Good Luck<]

My mrs..

Pics or it didn't happen

[EverettCD]

Supermarket or butchers. It's reared predominantly in Scotland, wild not farmed.

I wish we could buy venison at the local grocery store. That sure is less time consuming than hunting lol but hunting is the fun part.

Sent from my iPhone that was manufactured in a sweat shop in China

[kitstreasure]

2013-02-05 07.37.50.jpg

[Back In Black]

Venison casserole

Brown rice

Cup of tea

Again

[kelkel]

Two tilapia filets over rice. Love tilapia. Greek yogurt.

[human project]

Venison casserole

Brown rice

Cup of tea

Again

<img src="http://forums.steroid.com/attachment.php?attachmentid=133031"/>

What's your portions look like??? That meal looks a little more reasonable to eat.... No wonder it takes me over an hr to eat meals.... I can't keep one meal on one plate..... I've been thinking about doing smaller portions and more meals but I'm so afraid to loose any more size while I'm dieting for this comp... I think ill give it a try between my march and July show.... I got the idea of five huge meals two shakes from Ronnie.... I think there's somethin to force feeding... And after you force feed its impossible to eat again in three hours. I sometimes can get a shake in sound the 2hr mark and then I can eat again at the three hour since my last meal mark. How many meals you eat a day stem??? What's your portions look like??

[zaggahamma]

3 eggs

3 strips om bacon

1 and half dry toast

1/2 cup cooked grits

6 oz oj

700 cals

gym in 2 hours

[Back In Black]

HP I'm a proper lightweight at the minute, slowly rectifying that. That meal was approx 600cals 50g pro, 70g carbs and 15g fat, give or take. 5 meals like that a day at the minute.

Similar macro's for this meal of

Chicken breast with green beans and broccoli
Blueberries
Potato farls (jam to be added)
Smudge of natty PB
Cup of tea

[Lunk1]

4 eggs and a large venison burger!!!

[smeeto]

thanks i didnt see a link earlier lol

those DO look good

trust me, they are. If you;re interested here is the recipe

It doesn't give the macros but when i calculated it i got:
64 Cal each
4g fat
1g carbs
6g protein
obviously varies a little based on what you use

not the very best in terms of macros, but for how damn good they are they're worth it, especially if your cutting with low carbs.

[Soar]

4 hard boiled eggs... Workin the bowels to make the drive back to camp a living hell for my boss

[bigpapabuff]

Vanilla protein shake with almonds, 1/2 an orange, and a drizzle of honey,ice,water, blend.
Delcicious!

[ElDude]

4 egg western omlette/hashbrowns/toast @ the local greasy spoon. Now a trip to the throne!

ahhhhhh! God that omlette sounds good! plus the hash browns and toast! nom nom nom

[ElDude]

Grilled chicken salad with a whole lot of spinach, edamame, kidney beans, balsamic vinegar 8oz baked chicken breast (boneless skinless) sliced up, broccoli.

1.5 hours from now a can of tuna with just a drop of fat free mayo

[zaggahamma]

trust me, they are. If you;re interested here is the recipe

It doesn't give the macros but when i calculated it i got:
64 Cal each
4g fat
1g carbs
6g protein
obviously varies a little based on what you use

not the very best in terms of macros, but for how damn good they are they're worth it, especially if your cutting with low carbs.

preciate!

pwo shake 650 cals

1350 running total