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08-31-2013, 08:05 AM #4761
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08-31-2013, 08:07 AM #4762
Attachment 143541
and a bowl of cereal
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08-31-2013, 11:51 AM #4763
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08-31-2013, 12:23 PM #4764
fried tomatoes and eggs, hot tea with honey!
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08-31-2013, 12:49 PM #4765Junior Member
- Join Date
- Aug 2013
- Location
- Oklahoma
- Posts
- 93
I eat the same exact things every day for months now. A fruit and veggie shake in the morning, chicken&brown rice with coconut oil, Tuna, lots of lactose free whole milk, mass gainer shakes, banana and almond butter, beef, raw nuts, and of course lots of WATER.
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08-31-2013, 01:30 PM #4766
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08-31-2013, 01:46 PM #4767
roasted turkey breast, avocado, raw cabbage, steamed broccoli and a shiteload of home made salsa
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08-31-2013, 01:51 PM #4768
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09-01-2013, 08:39 AM #4769
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09-01-2013, 08:51 AM #4770
Chicken (pan-fried w/o EVOO + chilli) - 160gm
Brown rice - 250gm
Green beans - 100gm?
Yes I am a bro
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09-01-2013, 09:28 AM #4771
Beef&beans&rice
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09-01-2013, 09:34 AM #4772
Haha. 2 boiled eggs and a slice of cheese. I really need to go to the store
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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09-01-2013, 10:08 AM #4773
Gastronomy ^^^
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09-01-2013, 11:43 AM #4774
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09-01-2013, 12:03 PM #4775
Eggs
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09-01-2013, 04:55 PM #4776Originally Posted by cancer82
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09-01-2013, 05:14 PM #4777
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09-01-2013, 08:19 PM #4778
150g of chicken breast, 100g of fried rice and 100g of steamed broccoli. Still 660 calories down even though today is a 500 calorie cut day... Perhaps some wine, cheese and almonds for later and then some cottage cheese, apricots, peaches and blueberries before bed...
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09-02-2013, 07:56 AM #4779
4 egg and cheese omelet
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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09-02-2013, 09:21 AM #4780
lil bowl if oatmeal w/ strawberries and sugar free syrup
hot dog
vacations over
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09-02-2013, 01:24 PM #4781
Pollo Tropical ribs and chicken
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09-02-2013, 02:19 PM #4782
London broil sammy on high fiber bread.
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09-02-2013, 02:27 PM #4783~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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09-02-2013, 03:34 PM #4784
breakfast
scrambled eggs
small ham and swiss sammy on rican bread
coffee
red grapes
now
pwo shake
1250/day
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09-02-2013, 03:42 PM #4785
A bit of liquid apple pie and a couple cold ones to end my last day of vacation.
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09-02-2013, 03:55 PM #4786
Top Sirloin Filet
Sweet corn on the cob
Garlic herb roasted red skin potatoes.
Giant tub of water
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09-02-2013, 03:55 PM #4787
Scrambled eggs and watermelon nom
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09-02-2013, 04:53 PM #4788
bbq pulled pork
shake
PWO
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09-02-2013, 06:32 PM #4789
spaghetti
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09-02-2013, 08:05 PM #4790
7 oz. baked salmon, 170g sweet potato and 165g brussel sprouts.
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09-02-2013, 08:37 PM #4791
3/4 chickfila club
2 1/4 chickfila strips
1/2 cup creamed corn
2200/day
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09-02-2013, 10:07 PM #4792
Glass of red wine and off to bed...lol. I'm beat! 1754/day. I expect to wake up in the morning (which is a good thing) and weigh 172 or less.
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09-02-2013, 10:30 PM #4793
Food.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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09-03-2013, 06:49 AM #4794
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09-03-2013, 07:06 AM #4795
turkey club
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09-03-2013, 07:46 AM #4796
coffee
1 3/4 eggs
1 and 1/2 small sausage patties
1 toast
crystal light
450/dayLast edited by zaggahamma; 09-03-2013 at 07:50 AM.
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09-03-2013, 10:40 AM #4797
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09-03-2013, 10:57 AM #4798Originally Posted by ali.jonesNO SOURCES GIVEN
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09-03-2013, 10:59 AM #4799Originally Posted by gbrice75NO SOURCES GIVEN
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09-03-2013, 11:26 AM #4800
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