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08-20-2013, 06:22 PM #4561
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Interesting. No carbs pwo?
Originally Posted by cancer82
that would be correct sir
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08-20-2013, 06:23 PM #4562
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Mmm love bacon lol. Vaca last week and went to a tapas bar. This is what they had. Originally Posted by zaggahamma
Dinner fn amazing
ny strip
bacon mashed taters
bacon green beans
2 corona w lime
2222/day
Check out the honey bbq chipolte drink
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08-20-2013, 07:35 PM #4563
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I do carbs pre workout...sometimes ill do a little after...but it really depends on how much I've had throughout the day...but for the most part it protein Originally Posted by Sfla80
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08-20-2013, 07:36 PM #4564
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08-20-2013, 08:50 PM #4565
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4 deviled eggs YUM
2444/DAY
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08-21-2013, 04:33 AM #4566
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1 ham and cheese
1 egg salad sandwhich
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08-21-2013, 06:42 AM #4567
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Ran out of oats. Costco run today. Ezekiel bread it is then.
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08-21-2013, 07:49 AM #4568
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costco run in store here too pun intended
just coffee atm
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08-21-2013, 08:21 AM #4569
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08-21-2013, 09:20 AM #4570
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4 deviled eggs
water
gym in an hour
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08-21-2013, 11:18 AM #4571
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120 g oats
50g whey.
Training in 2 hours.
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08-21-2013, 11:32 AM #4572
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pwo shake deluxe YUMM
911/day
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08-21-2013, 11:33 AM #4573
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3 fried eggs. I think this is the first time I ever eat eggs only, without throwing anything else in there.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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08-21-2013, 02:46 PM #4574
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1/2 slice deluxe pizza after Costco run from their cafeteria
1150/day
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08-21-2013, 02:48 PM #4575
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1 Chicken thigh. Ugh. STILL HUNGRY!!!!
stupid deficit.~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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08-21-2013, 02:53 PM #4576
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so far today was a PWO shake, and soon a burrito from the taco truck!!
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08-21-2013, 02:55 PM #4577
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Almost all gone... Dammm it was good... Just rounding off the day... Had a lot of fats left so went with ranch sauce rather than tomato....
Chicken breast, WM Pasta, Corn, Courgette, Johhnys ranch dressing....
46 Protein 43 fat 168 carbs 20 fiber
Don't be a 'Bro'..... Believe nothing....Question everything
Baseline - Working to phase out this generation of Bro-Scientists
Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros
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08-21-2013, 03:03 PM #4578
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Had to. Was still hungry.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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08-21-2013, 03:11 PM #4579
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When your hungry vomiting your last meal up and eating it again doesn't help with hunger.... Originally Posted by austinite
In brofact you have to count the macros twice too... Because you have eaten it twice, so it's twice as fattening.... Simple maths Don't be a 'Bro'..... Believe nothing....Question everything
Baseline - Working to phase out this generation of Bro-Scientists
Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros
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08-21-2013, 03:17 PM #4580
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lmao. I bet it taste better than your nondigestible corn contraption! Originally Posted by baseline_9
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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08-21-2013, 03:18 PM #4581
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Lol
But seriously WTF is that man... Don't be a 'Bro'..... Believe nothing....Question everything
Baseline - Working to phase out this generation of Bro-Scientists
Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros
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08-21-2013, 03:30 PM #4582
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Cottage cheese, peanut butter, chopped apple. Originally Posted by baseline_9
Tastes a lot better than it looks .
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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08-21-2013, 04:16 PM #4583
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cubed chicken
shake
and POTATOES (sfla80)
PWO
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08-21-2013, 04:35 PM #4584
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Lmao! What made the change? Originally Posted by cancer82
cubed chicken
shake
and POTATOES (sfla80)
PWO
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08-21-2013, 04:42 PM #4585
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lol...I didnt eat it from my lunch...so I ate it pre/post workout Originally Posted by Sfla80
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08-21-2013, 05:13 PM #4586
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i swear vomit came to my mind as well but thought cottage cheese and something...sounds good...do u like cottage cheese by itself or need this mix? Originally Posted by austinite
Cottage cheese, peanut butter, chopped apple. Tastes a lot better than it looks .
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08-21-2013, 05:42 PM #4587
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Taco night....homemade chalupas and homemade pico
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08-21-2013, 07:00 PM #4588
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1 delicious as$ sweet bbq'd rib
bacon rice and black beans
double yum
1&1/2 screwdriver
2200/day
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08-21-2013, 07:01 PM #4589
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Can't do cottage cheese alone, but love it when combined with something. Originally Posted by zaggahamma
http://forums.steroid.com/nutrition-...-required.html~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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08-21-2013, 07:15 PM #4590
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Kinda cheated today.. ChicFilA grilled chicken nuggets (24), 2 side salads no dressing, and large fruit bowl. Unsweet Tea. 2 cups multigrain rice.
Post WO meal
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08-21-2013, 08:24 PM #4591
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that's what i thought and a great idea i may try one of those mixes cuz i haven't tried cottage cheese twice in my life...once was plenty Originally Posted by austinite
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08-21-2013, 08:26 PM #4592
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where's the cheat with that lol Originally Posted by JimAdler
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08-21-2013, 08:29 PM #4593
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2oz ny strip
3/4 cup bacon mashed taters
1/4 cup bacon green beans
leftovers from last night
2666/day
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08-22-2013, 01:56 AM #4594
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100g oats
20g whey
500ml yoghurt
few vit + omega 3 tabs
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08-22-2013, 04:52 AM #4595
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lol same thing I thought Originally Posted by zaggahamma
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08-22-2013, 04:52 AM #4596
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2 ham and cheese sandwhiches w/sugar free raspberry jam
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08-22-2013, 08:08 AM #4597
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The Honey Roasted BBQ sauce I dipped them in lmao. JK, I thought it was relatively decent Originally Posted by zaggahamma
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08-22-2013, 08:21 AM #4598
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Attachment 143201
lil hamburger helper w/ sugar free syrup
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08-22-2013, 08:24 AM #4599
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That looks bomb! Originally Posted by cancer82
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08-22-2013, 08:25 AM #4600
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ha...I just threw it together because I didnt have my norm Originally Posted by JimAdler
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