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08-11-2013, 06:36 AM #4401
"The Italian Stallion"
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Pwo meal!
100g rice
3 chicken thighs
4 chicken drumsticks
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08-11-2013, 08:27 AM #4402
New Member
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Omelette, 1 whole egg 5 egg white's, 2 tblespoons almond milk, ham, red onion, green/red bell peppers, topped with mozzarella cheeese & tblspoon of sourcream! Fold/flip n serve!
Roughly 470 cals
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08-11-2013, 11:38 AM #4403
Junior Member
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280G chicken
200g green beans.
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08-11-2013, 02:26 PM #4404
Member
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Chick pea salad, chicken breast, and 1 whole wheat tortilla
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08-11-2013, 02:38 PM #4405
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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Spinach salad with boiled eggs, avocado, canned chicken, honey mustard sauce, sunflower seeds and chopped apples.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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08-11-2013, 08:55 PM #4406
Junior Member
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110 g oats, 40g whey protein.
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08-12-2013, 04:16 AM #4407
AR's Scrapple Lover
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turkey club
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08-12-2013, 05:02 AM #4408
Junior Member
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Pwo meal:
60g oats, 6 egg whites, 2 yolks.
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08-12-2013, 05:06 AM #4409
~Retired~ AR-Platinum Elite-Hall of Famer ~
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8 whole eggs,
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08-12-2013, 07:12 AM #4410
Productive Member~ Recognized Member Winner - $100
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One cup of coffee before a short fasted cardio bike ride (today is leg day afterall...) Does coffee break my fast?
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08-12-2013, 07:13 AM #4411
Productive Member
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I don't think coffee does break it but have now sugar / milk etc
Originally Posted by Brazensol
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08-12-2013, 07:36 AM #4412
Pissing Excellence!
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3 eggs, grits, and 4 slices of Canadian bacon!
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08-12-2013, 08:24 AM #4413
AR's Scrapple Lover
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chicken breast
potatoes
spaghetti sauce
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08-12-2013, 10:18 AM #4414
"The Italian Stallion"
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08-12-2013, 11:48 AM #4415
Mr. Moderation
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fancy! Originally Posted by Gaspaco
chicken wrapped around what?
olive oil and what?
r those crustinis i just wanted to say crustinis
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08-12-2013, 11:49 AM #4416
Mr. Moderation
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scrambled egg ham and cheese tortilla/paninni
2 coffees
666/day
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08-12-2013, 12:08 PM #4417
Associate Member
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Grilled chicken breast and broccoli!
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08-12-2013, 12:10 PM #4418
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That looks delicious! Originally Posted by Gaspaco
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08-12-2013, 12:10 PM #4419
AR's Scrapple Lover
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chicken breast
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08-12-2013, 12:10 PM #4420
"The Italian Stallion"
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It is ham and cheese sticked in chicken breast!! Very juicy. Originally Posted by zaggahamma
100g of ciabatta
Olive oil with balsamic vinegar.
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08-12-2013, 12:11 PM #4421
"The Italian Stallion"
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You cant even imagine Originally Posted by starscream
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08-12-2013, 12:22 PM #4422
Associate Member
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Do you have a recipe? I mean it looks pretty simple but I'm sure I could mess it up haha. Originally Posted by Gaspaco
You cant even imagine
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08-12-2013, 12:24 PM #4423
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Post workout
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08-12-2013, 12:29 PM #4424
"The Italian Stallion"
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Take breast cut it in half but just on one side, stick ham, cheese or whatever you like inside and string it up. Originally Posted by starscream
Spray you pan with olive oil, add some salt and pepper on them, grill them on each side on high temp(2min each side) and than throw them into oven for 15-20min on 150°
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08-12-2013, 02:52 PM #4425
Mr. Moderation
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Pwo shake
Lil sad I forgot peanut butter and doesn't taste as good
But saved 100 cals
1200/day
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08-12-2013, 02:56 PM #4426
"The Italian Stallion"
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Beef&salad
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08-12-2013, 03:45 PM #4427
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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Peanut butter and cottage cheese.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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08-12-2013, 05:13 PM #4428
Mr. Moderation
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weak as$ chef i am today
overcooked my burger (ate 3/4)
1/2 cup baked beans
1/2 serving lays bbq chips
1999 day
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08-12-2013, 06:19 PM #4429
AR's Scrapple Lover
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08-12-2013, 11:32 PM #4430
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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Spinach salad with boiled eggs. Chicken thigh meat, avocado, apples, toasted nuts and honey mustard dressing.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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08-12-2013, 11:35 PM #4431
"The Italian Stallion"
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Eggs&oats
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08-13-2013, 07:15 AM #4432
Associate Member
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I made my oats mixed with eggs like we talked a little about yesterday. Originally Posted by Gaspaco
It's really not bad!
Added a couple pinches of shredded cheese to help the flavor a bit
3 whole eggs, 2 egg whites, about 2 cups of oats (cooked), 2oz lean turkey sausage. And a little cheese..
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08-13-2013, 08:19 AM #4433
AR's Scrapple Lover
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08-13-2013, 09:02 AM #4434
Mr. Moderation
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3/4 chickfila sammy
coffee
diet lemonaide
400/day
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08-13-2013, 09:05 AM #4435
"The Italian Stallion"
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Have to try it! Originally Posted by starscream
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08-13-2013, 09:05 AM #4436
"The Italian Stallion"
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Bread&chicken
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08-13-2013, 09:09 AM #4437
Mr. Moderation
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tbsp natty pb
500/day
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08-13-2013, 11:40 AM #4438
Knowledgeable Member
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Finished a costco run. Freezer is set. Fridge is stocked
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08-13-2013, 11:52 AM #4439
"The Italian Stallion"
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Chicken&bread
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08-13-2013, 11:59 AM #4440
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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Brown rice with steamed chicken and broccoli.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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