What are you eating RIGHT NOW ?

[Gaspaco]

Pwo meal!

100g rice
3 chicken thighs
4 chicken drumsticks

[Str8Bootz]

Omelette, 1 whole egg 5 egg white's, 2 tblespoons almond milk, ham, red onion, green/red bell peppers, topped with mozzarella cheeese & tblspoon of sourcream! Fold/flip n serve!

Roughly 470 cals

[irlkev]

280G chicken
200g green beans.

[RipOwens]

Chick pea salad, chicken breast, and 1 whole wheat tortilla

[austinite]

Spinach salad with boiled eggs, avocado, canned chicken, honey mustard sauce, sunflower seeds and chopped apples.

[irlkev]

110 g oats, 40g whey protein.

[Zodiac82]

turkey club

[irlkev]

Pwo meal:
60g oats, 6 egg whites, 2 yolks.

[marcus300]

8 whole eggs,

[Brazensol]

One cup of coffee before a short fasted cardio bike ride (today is leg day afterall...) Does coffee break my fast?

[-KJ-]

One cup of coffee before a short fasted cardio bike ride (today is leg day afterall...) Does coffee break my fast?

I don't think coffee does break it but have now sugar / milk etc

[RaginCajun]

3 eggs, grits, and 4 slices of Canadian bacon!

[Zodiac82]

chicken breast
potatoes
spaghetti sauce

[Gaspaco]

[zaggahamma]

fancy!

chicken wrapped around what?

olive oil and what?

r those crustinis i just wanted to say crustinis

[zaggahamma]

scrambled egg ham and cheese tortilla/paninni

2 coffees

666/day

[starscream]

Grilled chicken breast and broccoli!

[starscream]

<img src="http://forums.steroid.com/attachment.php?attachmentid=142731"/>

That looks delicious!

[Zodiac82]

chicken breast

[Gaspaco]

fancy!

chicken wrapped around what?

olive oil and what?

r those crustinis i just wanted to say crustinis

It is ham and cheese sticked in chicken breast!! Very juicy.

100g of ciabatta

Olive oil with balsamic vinegar.

[Gaspaco]

That looks delicious!

You cant even imagine

[starscream]

You cant even imagine

Do you have a recipe? I mean it looks pretty simple but I'm sure I could mess it up haha.

[bigstack88]

Post workout

[Gaspaco]

Do you have a recipe? I mean it looks pretty simple but I'm sure I could mess it up haha.

Take breast cut it in half but just on one side, stick ham, cheese or whatever you like inside and string it up.

Spray you pan with olive oil, add some salt and pepper on them, grill them on each side on high temp(2min each side) and than throw them into oven for 15-20min on 150°

[zaggahamma]

Pwo shake

Lil sad I forgot peanut butter and doesn't taste as good

But saved 100 cals

1200/day

[Gaspaco]

Beef&salad

[austinite]

Peanut butter and cottage cheese.

[zaggahamma]

weak as$ chef i am today

overcooked my burger (ate 3/4)

1/2 cup baked beans

1/2 serving lays bbq chips

1999 day

[Zodiac82]

Attachment 142768

[austinite]

Spinach salad with boiled eggs. Chicken thigh meat, avocado, apples, toasted nuts and honey mustard dressing.

[Gaspaco]

Eggs&oats

[starscream]

Eggs&oats

I made my oats mixed with eggs like we talked a little about yesterday.

It's really not bad!
Added a couple pinches of shredded cheese to help the flavor a bit

3 whole eggs, 2 egg whites, about 2 cups of oats (cooked), 2oz lean turkey sausage. And a little cheese..

[Zodiac82]

Attachment 142806

[zaggahamma]

3/4 chickfila sammy

coffee

diet lemonaide

400/day

[Gaspaco]

I made my oats mixed with eggs like we talked a little about yesterday.

It's really not bad!
Added a couple pinches of shredded cheese to help the flavor a bit

3 whole eggs, 2 egg whites, about 2 cups of oats (cooked), 2oz lean turkey sausage. And a little cheese..

<img src="http://forums.steroid.com/attachment.php?attachmentid=142803"/>

Have to try it!

[Gaspaco]

Bread&chicken

[zaggahamma]

tbsp natty pb

500/day

[Sfla80]

Finished a costco run. Freezer is set. Fridge is stocked

[Gaspaco]

Chicken&bread

[austinite]

Brown rice with steamed chicken and broccoli.