What are you eating RIGHT NOW ?

[slfmade]

Nothing and it sucks. Dropping almost a 1000 calories while transitioning from bulk to cut is NO BUENO!!!! (lol...you heard it here first....slfmade is bi-lingual)

I'm going to bed so I don't think about food. Maybe I'll buy me some of those ZERO calorie miracle noodles. Anybody tried them?

[MajorPectorial]

Ummm. Yeah.. don't try to mix Vitamin C and D powders into your coffee. Doesn't freaking work. Clump City over here..........

Lol. N l-citrulline n msm powder in ur gym water bottle ain't much cop.

But I do it anyways!!! (L-citrullines on too of my 3g dose half hour before)

I'm on my chicken breast fillet. Sweet potato. Spring onion. Low fat mature cheese. Yuummmmyyyy

[Gaspaco]

Pasta&eggs

[zaggahamma]

sloppy joe on toasted sesame seed bun YUM

2/3 cup tater salad

1800/day

[zaggahamma]

Another protein shake 2444/day

[RaginCajun]

omelette with bacon, cheese, onions, bell peppers, and mushrooms

[zaggahamma]

left one bacon and one toast

600/day

[Zodiac82]

chicken and fried rice

[Gaspaco]

Burgers

[Sfla80]

Been awhile on this thread...todays lunch

[zaggahamma]

Been awhile on this thread...todays lunch

Looks REAL good...what is it

[Sfla80]

Looks REAL good...what is it

Seared salmon with some sticky rice and cherry peppers

[zaggahamma]

Seared salmon with some sticky rice and cherry peppers

Damn awesome

Was thinking chicken or fish and couldnt tell the sides but sure looks

Hella good

What's in sticky rice like coconut milk or something?

Man sounds amazing

[Sfla80]

Damn awesome

Was thinking chicken or fish and couldnt tell the sides but sure looks

Hella good

What's in sticky rice like coconut milk or something?

Man sounds amazing

Sticky rice is what we serve with our tuna.

Its sushi rice steam with vinegar and chopped ginger itsbgood stuff!

Thanks man!

[Zodiac82]

Attachment 142172

[zaggahamma]

Attachment 142172

eggs are looking much better

nice plate

[zaggahamma]

costco night

4/5 slice of cheese pizza

1/2 quarter lb beef dog with kraut

1/2 ice cream bar with choc/almonds

2 oz pepsi

forgot to post my pwo shake earlier

2100 /day

bought at cosco

ground beef
corned beef brisket
country style ribs
chicken thighs

cookin this week

thinking shepphard's pie one night

[Zodiac82]

eggs are looking much better

nice plate

thanks...im becoming like chef Ramsey with them eggs lol

[zaggahamma]

I don't follow that chef but I'm sure he can cook eggs since he's a chef...lol

Either way they look good..steak too...man I got some nice cuts of meat today

Just finished a chickfila Sammy and half a can of coke classic

2600/day

Great week

[Java Man]

Mac n creese with ground beef
Pre shake
Tea

[FONZY007]

Shredded chicken tacos with lettuce tomato and a little bit of avacado..and for the side a cup of brown rice seasoned like Mexican rice... Wife said it takes almost an hour and half to make the rice alone.

[Gaspaco]

Oats&eggs

[Zodiac82]

I don't follow that chef but I'm sure he can cook eggs since he's a chef...lol

Either way they look good..steak too...man I got some nice cuts of meat today

Just finished a chickfila Sammy and half a can of coke classic

2600/day

Great week

yeh I saw....looks like your meals are gonna be good next week...

whats your maintenance cals?

[Gaspaco]

Pasta&beef

[zaggahamma]

yeh I saw....looks like your meals are gonna be good next week...

whats your maintenance cals?

3200 was maintenance for the last year...it could be a lil less now since i lost 20-25lbs

my goal is to eat in moderation ...mostly what i want when i want with some logic and try to keep carbs low when i can but mostly portion controlled science is what i've been following

its been working and my end goal is 13-15% bf and i'm guessing that i'll be between 220-225 hoping for 222 and thinking by Christmas

[zaggahamma]

just nescafe coffee atm

[zaggahamma]

2 eggs

2 bacon

1 toast

1 pancake w maple syrup

600/day

[Back In Black]

Beef and pork low fat burgers
Wholemeal bagels
Beet root
Low fat mayo

[Gaspaco]

Cheeseburgers

^^^ almost the same BIB!!!

[FONZY007]

Shredded chicken on a green salad with a cherry coke zero

[Zodiac82]

3200 was maintenance for the last year...it could be a lil less now since i lost 20-25lbs

my goal is to eat in moderation ...mostly what i want when i want with some logic and try to keep carbs low when i can but mostly portion controlled science is what i've been following

its been working and my end goal is 13-15% bf and i'm guessing that i'll be between 220-225 hoping for 222 and thinking by Christmas

good job

[Zodiac82]

ham/turkey/cheese sub
Buffalo chicken

[zaggahamma]

good job

tysm

[zaggahamma]

cup of yummy ripe watermelon

700

[zaggahamma]

1/2 cup cherries

777/day

[zaggahamma]

been a while for this

2nd corona in hand

2 to go

shephard's pie in the making

chocolate cake with nutella for frosting

[zaggahamma]

started a glass of wine as well but barely sipped it

2500/day

[zaggahamma]

Watermelon

2600

[Zodiac82]

^^^yum yum yum

two post above...NOT the watermelon zagga....thats stereotypical lol
;-)

[Zodiac82]

cereal earlier....

oatmeal now w/ banana