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07-15-2013, 06:00 PM #4041
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07-15-2013, 06:02 PM #4042
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07-15-2013, 06:03 PM #4043Originally Posted by zaggahamma
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07-15-2013, 06:42 PM #4044
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07-15-2013, 06:43 PM #4045Originally Posted by zaggahamma
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07-15-2013, 06:48 PM #4046
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07-15-2013, 06:49 PM #4047Originally Posted by zaggahamma
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07-15-2013, 06:51 PM #4048
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07-15-2013, 07:01 PM #4049
4 oz brisket, 5 oz ground venison, almond milk, and two homemade chocolate peanut butter banana muffins
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07-15-2013, 07:07 PM #4050Associate Member
- Join Date
- May 2012
- Posts
- 487
I gotta get on the almond milk bandwagon, great stuff but haven't dragged my ass over to it yet
Tonight is homemade grass-fed beef lean hamburgers with a shit-ton of broccoli
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07-15-2013, 07:12 PM #4051
I like the coconut milk too.
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07-15-2013, 07:49 PM #4052
something low in carbs
Last edited by Cuz; 07-15-2013 at 08:15 PM.
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07-15-2013, 08:07 PM #4053
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07-15-2013, 08:13 PM #4054
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07-15-2013, 08:20 PM #4055
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07-15-2013, 08:54 PM #4056
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07-15-2013, 09:53 PM #4057
tbsp natty pb
cherries
2444/day
good monday
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07-16-2013, 07:19 AM #4058
3 eggs, sour cream and cheese in a spinach wrap.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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07-16-2013, 07:27 AM #4059
Beef&pasta
No veggies = bad boy
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07-16-2013, 07:29 AM #4060
PWO shake - 2 scoops protein, 1.5 cups spinach, 1 cup egg whites, and 3 strawberries
macros - 64g protein, 16g carbs, 4g fats
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07-16-2013, 07:31 AM #4061Originally Posted by 00ragincajun00
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07-16-2013, 07:34 AM #4062
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07-16-2013, 07:43 AM #4063
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07-16-2013, 07:45 AM #4064Originally Posted by austinite
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07-16-2013, 08:02 AM #4065Originally Posted by 00ragincajun00
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07-16-2013, 08:20 AM #4066~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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07-16-2013, 09:07 AM #4067
Attachment 141783
-Beast Mode-
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07-16-2013, 09:36 AM #4068
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07-16-2013, 10:10 AM #4069~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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07-16-2013, 11:22 AM #4070Associate Member
- Join Date
- May 2012
- Posts
- 487
Two wild caught salmon patties on two pieces of fantastic multigrain bread from Trader Joe's.
Was out of eggs this morning, so had an offbeat breakfast for me: protein shake, banana, two cups watermelon, half cup pistachios. Not many calories but we're low on food... need to hit the store
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07-16-2013, 12:16 PM #4071
chicken n rice with salsa
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07-16-2013, 12:18 PM #4072
Chicken&pasta
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07-16-2013, 01:39 PM #4073
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07-16-2013, 01:40 PM #4074
pwo shake yum
1333/day
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07-16-2013, 03:57 PM #4075
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07-16-2013, 05:21 PM #4076
2 fried memphis bbq chicken breasts (yup publix) (and yup, yum)
rican rice and red beans.....DOUBLE YUM
crystal light
2333/day
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07-16-2013, 06:24 PM #4077
eggs
bacon
and of course......
-Beast Mode-
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07-16-2013, 07:25 PM #4078Banned
- Join Date
- Mar 2012
- Location
- somewhere on earth
- Posts
- 1,355
Pot roast
Shoulder of lamb. Stabbed so juices n heat run
4 large piri piri marinated pork steaks fat trimmed. Put in pot on top of veg.
Quarter bottle red wine. Italian fruity. N good for meaty dishes n stocks. Chk labels!!!
Bunch of celery finely chopped
Bunch of spring onion finely chopped
Two onions finely chopped
Whole garlic finely chopped
Whole cucumber finely chopped
Cheery tomatoes. Whole around 25-30
Leek. Finely chopped
Stock cube
Dash of sea salt
Half cup of rice (added around hour n half in)
Use the steaks to cover the rest. Mixed in after you add the rice and put back in for half hour thickening the sauce slightly.
2 hours later
Food heaven. Load of veg. Bit of lamb n bit of pork. Sprinkle the juices.
Bloody gawjus
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07-16-2013, 08:12 PM #4079
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07-16-2013, 08:13 PM #4080
Oh, and .75lbs of medium rare, low sodium, thin sliced, deli roast beef! Man cutting is fun!
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