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01-09-2016, 11:15 AM #24041
Bowl of oatmeal
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01-09-2016, 11:44 AM #24042Banned
- Join Date
- Jan 2016
- Location
- toliet
- Posts
- 887
rolled oates and black coffee
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01-09-2016, 12:32 PM #24043
6 oz grilled chicken breast 250 grams sweet potato
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Earlier had 4HB eggs, And a bagel
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7.5oz baked chicken breast, 1c jasmine rice, asparagus
Closed 2 more clients today... The 'book' is being built!
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01-09-2016, 02:23 PM #24046
apple 24 almonds
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01-09-2016, 03:02 PM #24047
Zagga shake at the start of wild card game
1300
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01-09-2016, 03:11 PM #24048
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01-09-2016, 03:27 PM #24049
6 oz grilled chicken breast 230 grams sweet potato
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01-09-2016, 03:34 PM #24050
Cocoa chunk, piece, square. Homemade.
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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01-09-2016, 04:49 PM #24051
Maple y brown sugar oatmeal with water ?
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01-09-2016, 05:52 PM #24053
5.75 oz grilled chicken breast and greens
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Cause if you ain't eatin, you ain't swellin
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01-09-2016, 07:35 PM #24055Banned
- Join Date
- Jan 2016
- Location
- toliet
- Posts
- 887
handful of almonds, PB&J no bread
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01-09-2016, 07:36 PM #24056
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01-09-2016, 08:00 PM #24057
Quest bar
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01-09-2016, 08:50 PM #24058
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01-10-2016, 07:18 AM #24059
5 eggs and some quality folgers coffee
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01-10-2016, 07:30 AM #24060
8 egg whites one yolk Ezekiel muffin and oj
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1c liq egg whites, 1c oats, 1/2c milk, banana, 2scoops whey P
Adding 3-4 HB eggs in 15minLast edited by NACH3; 01-10-2016 at 08:35 AM.
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01-10-2016, 08:34 AM #24062
Bowl of raisin bran
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01-10-2016, 09:13 AM #24063
French toast
500/ day
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01-10-2016, 09:21 AM #24064
Pre workout mr Hyde
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01-10-2016, 09:32 AM #24065
Oatmeal
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01-10-2016, 10:00 AM #24066
5.64 oz grilled chicken breast 235 grams sweet potato
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01-10-2016, 10:08 AM #24067
5 extra large eggs 1 cup oats
Pre workout GAT PMP
Now postw 2scoops, natty pb, water, honey (freaking honey crystalized had to microwave it)
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01-10-2016, 10:15 AM #24068Banned
- Join Date
- Jan 2016
- Location
- toliet
- Posts
- 887
1/4 cup steel cut oates
2 oz steak
black coffee
table spoon of sesame seed oilLast edited by Tlolec the toilet; 01-10-2016 at 10:26 AM.
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01-10-2016, 01:26 PM #24069
5.86 oz grilled chicken breast 214 grams sweet potato
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01-10-2016, 04:04 PM #24070
6.03 oz grilled chicken breast 214 grams sweet potato
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01-10-2016, 04:43 PM #24071Banned
- Join Date
- Jan 2016
- Location
- toliet
- Posts
- 887
4oz steak
2/3 cup of yams
tablespoon olive oil and a tablespoon of sesame seed oil
carb and fat req ~complete for today
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01-10-2016, 05:10 PM #24072
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01-10-2016, 05:34 PM #24073
Indian Takeaway nom nom nom
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01-10-2016, 06:16 PM #24074
[ATTACH=CONFIG]161201[/ATTACH
Meal prep for the week
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01-10-2016, 06:22 PM #24075Originally Posted by OdinsOtherSon
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01-10-2016, 06:24 PM #24076
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Buck wheat, olive oil & baked chicken with 5 Dollar Bread
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01-10-2016, 06:24 PM #24078Originally Posted by < <Samson> >
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01-10-2016, 06:25 PM #24079
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01-10-2016, 07:16 PM #24080
6 oz grilled chicken breast and greens
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