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  1. Can alot of guys actually bench 3 plates

    by , 01-23-2020 at 06:07 AM
    Quote Originally Posted by < <Samson> > View Post
    I use to care about this a lot more

    95% I do super low weights just like all the rest of the best looking old timers I c

    The other day I felt like loading these up - gym was empty & now I can do full weights

    Click image for larger version. 

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    The high weights really donít do much imo - I pushed these for 5 reps, I donít c howís thatís any better than my warm up of a dozen with 85ís


    Iím 20 pounds away from
    ...
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  2. Bf% estimate

    by , 07-16-2016 at 08:47 PM
    Quote Originally Posted by < <Samson> > View Post
    Wife found this today. This is me exactly 5 years ago with 350-400 total test number. Click image for larger version. 

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    And today - I'm not going back. The look is just half of the benefits I get from juice. Click image for larger version. 

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