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12-27-2015, 09:36 PM #23641
Quest bar
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12-28-2015, 06:29 AM #23642
8 egg whites one yolk Ezekiel muffin and oj
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12-28-2015, 08:58 AM #23643
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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10whites, oats lil fruit
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12-28-2015, 10:51 AM #23645
16oz boneless chicken breast
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12-28-2015, 10:57 AM #23646
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12-28-2015, 10:59 AM #23647
today so far:
breakfast - pulled pork, low carb wrap, cabbage, and a little green sauce
lil later - had coffee with creamer
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12-28-2015, 11:44 AM #23648
5.75 oz grilled chicken breast and greens
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12-28-2015, 11:51 AM #23649
two pulled pork tacos (low carb wraps, cabbage, lil BBQ sauce)
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Earlier 3HB eggs
Tilapia, sweet potato, greens
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12-28-2015, 01:45 PM #23651
naval orange, so gooooooooood
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12-28-2015, 02:30 PM #23652
5.75 oz grilled chicken breast and greens
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12-28-2015, 03:15 PM #23653
pulled pork and a lil sweet baby rays
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Earlier - oats and whey
Tilapia, sweet potato,
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12-28-2015, 04:11 PM #23655
Rtd choc muscle milk
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12-28-2015, 04:26 PM #23656
triple zero vanilla greek yogurt
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12-28-2015, 05:25 PM #23657
today is a cheat day
6 doughnuts and 1 herseys white chocolate chip bar
I finish out the day with a bunch of protein shakes
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12-28-2015, 05:37 PM #23658Originally Posted by Trapology
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12-28-2015, 05:46 PM #23659
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12-28-2015, 06:35 PM #23660Junior Member
- Join Date
- Nov 2015
- Posts
- 57
Just had a Quest Bar and a protein shake
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12-28-2015, 06:56 PM #23661Originally Posted by Trapology
Pulled pork taco (low carb wrap, lots of cabbage, and green sauce)
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12-28-2015, 07:19 PM #23662
5.75 oz grilled chicken breast and greens
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12-28-2015, 08:37 PM #23663
What in the world!!!!!! What's up 405?
Attachment 160976
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Tilapia, corn/green beans, rice
2 rice cakes w/PB
Cottage cheese
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12-28-2015, 09:08 PM #23665
Quest bar
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12-29-2015, 03:38 AM #23666
8 egg whites one yolk Ezekiel muffin and oj
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12-29-2015, 06:04 AM #23667
Pre workout mr Hyde post training quest bar
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12-29-2015, 07:13 AM #23668
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12-29-2015, 07:14 AM #23669
instant expresso coffee
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12-29-2015, 08:12 AM #23670
1.63 eggs
.361 cup grits
.163 cup lemonaide
361 cals/day
preworkout
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12-29-2015, 08:29 AM #23671
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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12-29-2015, 09:06 AM #23672
fasting until lunch today, coffee black
heading out to the LSU vs Tx Tech bowl game later on so calories will be flowing
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12-29-2015, 09:09 AM #23673
6 whole eggs
wheat pita bread & a pear
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10whites, oats, apple
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12-29-2015, 11:08 AM #23675
zagga pwo shake
999/day
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Whey Shk(2.5scoops) w/2 "lots" of coffee
Whole wheat waffle plain
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12-29-2015, 11:43 AM #23677
two pulled pork tacos (low carb wraps, lots of cabbage, and some cilantro sauce)
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12-29-2015, 11:48 AM #23678
5.75 oz grilled chicken breast 250 grams sweet potato
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Tilapia, rice
Then gym time...
Pre w/o etc may even throw in a 20mgs of d-Bol for a nice pump eh
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12-29-2015, 01:04 PM #23680
triple zero peach greek yogurt
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