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12-03-2015, 07:04 PM #23241
5.75 oz grilled chicken breast and greens
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12-03-2015, 08:41 PM #23242
Quest bar
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12-04-2015, 07:55 AM #23243
instant expresso coffee
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12-04-2015, 08:06 AM #23244
8 egg whites one yolk Ezekiel muffin and oj
-
8whites, oats Apple
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12-04-2015, 08:45 AM #23246
Pre workout Mr Hyde
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12-04-2015, 09:22 AM #23247
2 scrambled eggs
and a canned bis-cue-it
lil honey on one half
1.1 oz simply lemonaide
292/day
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12-04-2015, 09:45 AM #23248
sausage and cheese kolaches! (lost a bet at work, had to bring them)
coffee with creamer
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12-04-2015, 11:02 AM #23249
Post training 5.75 oz grilled chicken breast 236 grams sweet potato
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12-04-2015, 12:26 PM #23250
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12-04-2015, 01:53 PM #23251
5.75 oz grilled chicken breast 200 grams sweet potato
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12-04-2015, 03:39 PM #23252
Pwo shake
1396/day
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12-04-2015, 03:39 PM #23253
1...Cpl...egg sandwhiches
2...steak and cheese
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12-04-2015, 04:45 PM #23254
5.75 oz grilled chicken breast 201 grams sweet potato
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12-04-2015, 06:48 PM #23255
5.75 oz grilled chicken breast and greens
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12-04-2015, 06:50 PM #23256
4 Whole eggs and 1 cup of egg whites
-
Earlier
Lasagna -
Chicken rice greens
Turkey and sirachi sauce
Cottage cheese
Bagel w/avocado, tomato, lil veggie C/C
Now steak fajitas w/a corn tortilla
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12-04-2015, 09:03 PM #23258
Casein shake
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12-04-2015, 09:19 PM #23259
2.88 pints cold sam adams Boston
1888
Homebound via uber
ended with 2 thighs and a leg
2500Last edited by zaggahamma; 12-05-2015 at 10:09 AM.
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12-04-2015, 10:21 PM #23260
Quest bar
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12-04-2015, 11:14 PM #23261
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12-05-2015, 04:48 AM #23262
Beer.
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12-05-2015, 07:05 AM #23263
8 egg whites one yolk Ezekiel muffin and oj
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8whites, Apple, 2blueberry wheat waffles plain
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12-05-2015, 10:06 AM #23265
Pre workout mr Hyde post training 6.17 oz grilled chicken breast 228 grams sweet potato
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12-05-2015, 10:09 AM #23266
instant expresso coffee
-
Threw in my left over steak and veggies(from fajitas) into an omelette good stuff
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12-05-2015, 11:20 AM #23268
fresh egg salad with fresh bread now
watermelon for dessert
preworkout (245pm)
500/day
-
Tilapia, sweet potato greens
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12-05-2015, 12:42 PM #23270
5.75 oz grilled chicken breast 200 grams sweet potato
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12-05-2015, 02:42 PM #23271
Pizza.... that looks like Lasagne.... I can barely move
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12-05-2015, 03:06 PM #23272
Pwo shake
1188/day
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Tilapia, sweet pot, greens
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12-05-2015, 03:33 PM #23274
Quest bar to get me by till i have my Nachos
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Baked chicken breast,
2 rice cakes w/PB
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12-05-2015, 06:12 PM #23276
Homemade Nachos with 4 oz tri tip and 2 oz grilled chicken Mozzarella cheese and whole wheat tortilla chips
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Earlier
Whey and oats
5:20
Tilapia, greens, cashews
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12-05-2015, 08:52 PM #23278
Quest bar
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12-05-2015, 10:21 PM #23279
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12-06-2015, 07:28 AM #23280
8 egg whites one yolk Ezekiel muffin and oj
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