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09-26-2015, 10:30 AM #21241
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Quest bar & other half of bagel - on the run
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09-26-2015, 11:15 AM #21243Junior Member
- Join Date
- Aug 2015
- Posts
- 115
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6.34oz tilapia, brown rice, greens
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09-26-2015, 12:31 PM #21245
Grilled chicken breast sandwich on Ezekiel bread with sweet potato chips
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09-26-2015, 01:16 PM #21246
2 slices papa johns johns favorite
100 calories of coke
chocolate peanuts
1515/day
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09-26-2015, 03:20 PM #21247
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09-26-2015, 03:25 PM #21248Originally Posted by cancer82
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8oz chicken breast, 3 roasted red potatoes, greens
Last edited by NACH3; 09-26-2015 at 05:08 PM.
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09-26-2015, 04:36 PM #21250
Fondue was fun but it would NEVER fill me up. Ugh.
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Quest bar
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09-26-2015, 05:23 PM #21252
Chicken spinach wrap with sweet potato fries :
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6.14oz tilapia, 1c brown rice, green beans, 1/2 lg avocado
Last edited by NACH3; 09-26-2015 at 08:06 PM.
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09-26-2015, 07:53 PM #21254
Casein shake
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09-26-2015, 08:49 PM #21255
Was waitin for someone to ask that...I have no clue lol....I haven't been doin cardio. ...so I'd say 15 ish....
I just eat my man
Attachment 159706
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09-26-2015, 09:28 PM #21256
Quest bar
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Casein shk & rice cakes w/PB last night + quest bar lol
8 whites 2 yolks, oats
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09-27-2015, 06:38 AM #21258
8 egg whites 2 yolks Ezekiel muffin and oj
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09-27-2015, 07:07 AM #21259
Chicken, rice, celery, and carrots all mixed together.
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6 whites 2 yolks, 2 blueberry waffles plain
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09-27-2015, 07:52 AM #21262
Redline to get the morning going. 2 softball games and a soccer game. Waiting till later this afternoon to lift
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Pre-w/o Whey shk
30min later 2.5scoops beta alanine + NOxplode w/BCAAs
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09-27-2015, 09:19 AM #21264
a cup of oats, veggie sausage patties, 2 toasts, 20g whey
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09-27-2015, 09:38 AM #21265
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09-27-2015, 11:18 AM #21266
Little bit of a treat here at the parents for the weekend. Mother made homemade cookies and muffins so a couple of them and a friend was in Kenya and brought back some amazing coffee while watching the rugby good lazy day.
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09-27-2015, 11:35 AM #21267
Low carb wrap, 2 eggs, lil red pepper hummus, and smoked jalapeño n chedda venison sausage
Big glass of high protein low sugar milk
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09-27-2015, 11:59 AM #21268
Chicken breast sandwich on Ezekiel bun
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09-27-2015, 12:00 PM #21269
Whey, AAKG. I'm about to make my legs feel like rubber bands.
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Post w/o AAB recovery & >> 12oz tilapia, 1c rice greens
Last edited by NACH3; 09-27-2015 at 01:05 PM.
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09-27-2015, 12:38 PM #21271
You really don't wanna know lmao
_____________________
Remember.............for us to help you you need to help us....................stats and exp.........
Source checks and Ugl's to be kept to PM's
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09-27-2015, 12:44 PM #21272
Another chicken sandwich
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09-27-2015, 01:41 PM #21273
Apple
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09-27-2015, 02:02 PM #21274
More whey. I tried to make my legs like rubber bands; instead, I turned them into GODDAMN SEQUOIAS!!!
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09-27-2015, 03:05 PM #21275
Post WO - link of smoked jalapeño n chedda venison sausage, sweet potato with olive oil butter and brown sugar Splenda, and washed it down with a big glass of high protein low sugar chocolate milk
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7.73oz baked chicken breast 3 roasted red potatoes
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09-27-2015, 03:37 PM #21277
Pre workout mr Hyde and quest bar
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Egg salad Samy on wheat
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6.45ozbaked chicken breast 4c spinach sunflower seeds avocado(1lg) kidney beans FF Italian
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09-27-2015, 05:04 PM #21280Originally Posted by cancer82
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