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09-26-2015, 10:30 AM #21241
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Quest bar & other half of bagel - on the run
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09-26-2015, 11:15 AM #21243Junior Member
- Join Date
- Aug 2015
- Posts
- 115
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6.34oz tilapia, brown rice, greens
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09-26-2015, 12:31 PM #21245
Grilled chicken breast sandwich on Ezekiel bread with sweet potato chips
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09-26-2015, 01:16 PM #21246
2 slices papa johns johns favorite
100 calories of coke
chocolate peanuts
1515/day
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09-26-2015, 03:20 PM #21247
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09-26-2015, 03:25 PM #21248Originally Posted by cancer82
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8oz chicken breast, 3 roasted red potatoes, greens
Last edited by NACH3; 09-26-2015 at 05:08 PM.
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09-26-2015, 04:36 PM #21250
Fondue was fun but it would NEVER fill me up. Ugh.
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Quest bar
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09-26-2015, 05:23 PM #21252
Chicken spinach wrap with sweet potato fries :
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6.14oz tilapia, 1c brown rice, green beans, 1/2 lg avocado
Last edited by NACH3; 09-26-2015 at 08:06 PM.
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09-26-2015, 07:53 PM #21254
Casein shake
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09-26-2015, 08:49 PM #21255
Was waitin for someone to ask that...I have no clue lol....I haven't been doin cardio. ...so I'd say 15 ish....
I just eat my man
Attachment 159706
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09-26-2015, 09:28 PM #21256
Quest bar
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Casein shk & rice cakes w/PB last night + quest bar lol
8 whites 2 yolks, oats
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09-27-2015, 06:38 AM #21258
8 egg whites 2 yolks Ezekiel muffin and oj
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09-27-2015, 07:07 AM #21259
Chicken, rice, celery, and carrots all mixed together.
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6 whites 2 yolks, 2 blueberry waffles plain
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09-27-2015, 07:52 AM #21262
Redline to get the morning going. 2 softball games and a soccer game. Waiting till later this afternoon to lift
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Pre-w/o Whey shk
30min later 2.5scoops beta alanine + NOxplode w/BCAAs
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09-27-2015, 09:19 AM #21264
a cup of oats, veggie sausage patties, 2 toasts, 20g whey
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09-27-2015, 09:38 AM #21265
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09-27-2015, 11:18 AM #21266
Little bit of a treat here at the parents for the weekend. Mother made homemade cookies and muffins so a couple of them and a friend was in Kenya and brought back some amazing coffee while watching the rugby good lazy day.
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09-27-2015, 11:35 AM #21267
Low carb wrap, 2 eggs, lil red pepper hummus, and smoked jalapeño n chedda venison sausage
Big glass of high protein low sugar milk
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09-27-2015, 11:59 AM #21268
Chicken breast sandwich on Ezekiel bun
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09-27-2015, 12:00 PM #21269
Whey, AAKG. I'm about to make my legs feel like rubber bands.
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Post w/o AAB recovery & >> 12oz tilapia, 1c rice greens
Last edited by NACH3; 09-27-2015 at 01:05 PM.
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09-27-2015, 12:38 PM #21271
You really don't wanna know lmao
_____________________
Remember.............for us to help you you need to help us....................stats and exp.........
Source checks and Ugl's to be kept to PM's
dont ask for source checks unless you have 100 posts/and 45 days minimum as a participating member.........
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sorry but absolutely no sources will be checked at this present time....
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09-27-2015, 12:44 PM #21272
Another chicken sandwich
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09-27-2015, 01:41 PM #21273
Apple
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09-27-2015, 02:02 PM #21274
More whey. I tried to make my legs like rubber bands; instead, I turned them into GODDAMN SEQUOIAS!!!
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09-27-2015, 03:05 PM #21275
Post WO - link of smoked jalapeño n chedda venison sausage, sweet potato with olive oil butter and brown sugar Splenda, and washed it down with a big glass of high protein low sugar chocolate milk
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7.73oz baked chicken breast 3 roasted red potatoes
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09-27-2015, 03:37 PM #21277
Pre workout mr Hyde and quest bar
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Egg salad Samy on wheat
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6.45ozbaked chicken breast 4c spinach sunflower seeds avocado(1lg) kidney beans FF Italian
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09-27-2015, 05:04 PM #21280Originally Posted by cancer82
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