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6.27oz tiłapia brown rice
-
09-23-2015, 02:51 PM #21162
Chicken breast earlier
Then chicken club
Then turkey club
Now
Attachment 159622
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09-23-2015, 03:38 PM #21163
5.75 oz grilled chicken breast greens and 50 grams cashews
-
Had some kashi high P cereal walnuts 2rice cakes w/PB
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09-23-2015, 05:05 PM #21165
morning
grits n eggs
late morning
sf red bull , blueberries, strawberries
(500)
afternoon
1.5 frozen strawberry ritas
2 chicken strips few ff
(1150/day)
645pm
red ripe watermelon
1212/day
-
09-23-2015, 06:02 PM #21166
6.05 oz grilled chicken breast greens and 50 grams cashews
-
09-23-2015, 07:51 PM #21167
Casein shake
-
09-23-2015, 08:42 PM #21168
Roast beast n cheddar on onion roll
With horsey sauce
Kettle chips
100 cals of coke
1888/day
zagga shake at 1133 pm for dessert
2444/dayLast edited by zaggahamma; 09-24-2015 at 08:55 AM.
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09-24-2015, 02:57 AM #21169
8 egg whites 2 yolks Ezekiel muffin and oj
-
09-24-2015, 05:24 AM #21170
Pre workout Mr Hyde post training quest bar
-
Starving - rotisserie chicken breast mashed taters corn and green beans
-
09-24-2015, 06:15 AM #21172
300g chicken, 65g rice and 100g green beans
-
09-24-2015, 06:18 AM #21173
2 turkey sausage patties
2 pitas
6 egg whites
-
Bagel w/tomato whey shk lil mixed fruit
-
09-24-2015, 07:22 AM #21175
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
-
Pre w/o beta alanine
-
09-24-2015, 09:52 AM #21177
zagga oats
350/day
-
09-24-2015, 10:42 AM #21178
5.75 oz grilled chicken breast 250 grams sweet potato
-
AAB recovery drink
7oz baked chicken breast rice green beans
-
09-24-2015, 12:43 PM #21180
4 oz pot roast, 7 oz roasted reds, 1.5 scoops Muscletech Phase 8
-
09-24-2015, 12:53 PM #21181
zagga pwo shake
1010/day
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09-24-2015, 01:32 PM #21182
6.03 oz grilled chicken breast greens and 50 grams cashews
-
3.5c spinach 7oz baked chicken breast 1avocado & sunflower seeds FF Italian
-
09-24-2015, 02:31 PM #21184
4.5 oz roasted elk, 1 red potato, 1/2 yam, 1 cup collard greens, 1325 mg fish oil
-
09-24-2015, 02:46 PM #21185
Turkey club...apple pie quest bar
Then..turkey club
Then...lasagna
Then...apple pie quest bar
-
09-24-2015, 03:52 PM #21186
6 egg omelet
Turkey...American and mozzarella cheese
Attachment 159635
-
^^ lol cancer
6.5oz grilled salmon, rice, side salad
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09-24-2015, 04:01 PM #21188
250g turkey mince 65g rice and green beans and a beer not the best drink with dinner but felt like one
-
Kashi ^P cereal(1.5c)
-
09-24-2015, 06:03 PM #21190
6 oz rib eye greens and avocado
-
09-24-2015, 06:14 PM #21191
Tijuana flats
Yum
Tex mex extrordanaire
1800/day
later
roast beef n cheddar
lil coke
watermelon
few choc peanuts
2555/dayLast edited by zaggahamma; 09-25-2015 at 07:21 AM.
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09-24-2015, 06:45 PM #21192
Turkey sandwich with hella turkey. A big pickle.
-
6.5oz tilapia, rice & greens
-
09-24-2015, 09:37 PM #21194
36g casein, 5g glutamine
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09-25-2015, 02:59 AM #21195
8 egg whites 2 yolks Ezekiel muffin and oj
-
Mixed fruit, 8 whites oats
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09-25-2015, 04:29 AM #21197
300g chicken 250g potato and 100g green beans
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09-25-2015, 05:26 AM #21198
Pre workout Mr Hyde
Post training quest bar
-
Coffee earlier - also had a bowl of oats
Whey shk & bagel
-
09-25-2015, 07:58 AM #21200
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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