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07-17-2015, 05:38 AM #19161
Post training quest bar
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6 whites 1yolk salsa, banana
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07-17-2015, 07:14 AM #19163
Egg/Oatmeal Pancakes (posted recipe yesterday), 15 pecans, 1 peach
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07-17-2015, 07:39 AM #19164
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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07-17-2015, 07:49 AM #19165
two whole eggs, double protein proper english muffin, and a protein shake
coffee now
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07-17-2015, 08:06 AM #19166
Turkey club
2 chicken thighs
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Pre-w/o whey shk w/1/2banana/1/2 apple
20min later
Pre-w/o assault 2scoops
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07-17-2015, 10:08 AM #19168
had a breakfast taco earlier, tortilla, egg, salsa, cheese, and a lil sirrachi sauce
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07-17-2015, 10:19 AM #19169
3 choc chip cookies fresh out of the oven
cafe bustello
3 small cod filets in the oven
will share the fish with dog
666/day
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07-17-2015, 10:40 AM #19170
5.75 oz grilled chicken breast 1 cup brown rice and greens
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07-17-2015, 10:51 AM #19171
dark cherries
750/day
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Post w/o whey shk, 6+oz chicken breast, , asparagus
Edit* went w/3 red potatoes insteadLast edited by NACH3; 07-17-2015 at 12:40 PM.
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07-17-2015, 12:08 PM #19173
8oz tuna....Multigrain bread
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07-17-2015, 12:32 PM #19174
Half shrimp half oyster Poboy, lil fries, and 2 Abita purple hazes
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6+oz baked chicken breast, 2 red potatoes
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07-17-2015, 02:57 PM #19176
Buffalo style...lil...old bay..Lil hotsauce
Attachment 158154
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07-17-2015, 03:18 PM #19177
5.75 oz grilled chicken breast 200 grams sweet potato
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6oz tilapia 1c brown rice, asparagus pan fried
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07-17-2015, 04:32 PM #19179
11:00 pro shake banana 15 walnuts
1:00 6oz tuna, whole wheat tortilla, baby spinach
4:00 4oz tuna apple 15 walnuts
Just now 6oz grilled chicken breast, half avocado, 1c steamed broccoli, 2/3c quinoa
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07-17-2015, 05:05 PM #19180
5.75 oz grilled chicken breast greens and 50 grams cashews
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6.5oz baked chicken breast, 1.5c wheat pasta, lil parm
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07-17-2015, 05:32 PM #19182
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^^^ yum!!
12oz tilapia, 3 red potatoes, asparagus pan fried(olive oil-2tbl sp)
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Oatmeal w/casein 1/2banana
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07-17-2015, 08:08 PM #19185
Casein shake
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07-17-2015, 08:38 PM #19186
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07-17-2015, 08:48 PM #19187
Quest bar
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07-17-2015, 11:10 PM #19188
From 4pm til now
Iced latte
Fireball whiskey
Half bacon cheeseburger burger
few ff kerchup n mayo
2.9 oz sprite
1777
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07-18-2015, 12:36 AM #19189
coke n
cream of wheat
2300
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07-18-2015, 01:20 AM #19190Junior Member
- Join Date
- Apr 2015
- Posts
- 75
Pancakes (7 eggs, cup of oats, banana, teaspoon of honey)
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Coffee black
Oatmeal w/whey, peach
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07-18-2015, 05:44 AM #19192
Homemade protein banana bread
Cup of teaNO SOURCES GIVEN
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07-18-2015, 06:05 AM #19193
8 egg whites 2 yolks Ezekiel muffin and oj
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07-18-2015, 06:24 AM #19194
Pre workout Mr Hyde
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8 whites 2yolks, blueberry wheat waffle
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07-18-2015, 07:02 AM #19196Banned
- Join Date
- Aug 2014
- Location
- MEXICAN DRUG LORD
- Posts
- 1,463
- Blog Entries
- 1
PWO back day - 2 scoops gold standard double chocolate, banana, handful blueberries, tbsp hersheys unsweetened cocoa
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07-18-2015, 07:22 AM #19197
All Day....this entire pan of chocolate peanut butter cup brownies that I literally just pulled out of oven! Jk...heading to pool party in a bit...it's a contribution.
6 egg whites, 1 yolk...exchanging oatmeal, fruit and nuts for a brownie later got to learn to live a smidgen.
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07-18-2015, 08:05 AM #19198
Waffles, strawberries, Nutella and toffee syrup
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07-18-2015, 08:50 AM #19199
6.07 oz grilled chicken breast 222 grams sweet potato
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07-18-2015, 09:02 AM #19200
1 lb of chicken and 1 cup rice.
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