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07-15-2015, 09:27 AM #19081Originally Posted by NACH3NO SOURCES GIVEN
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07-15-2015, 09:38 AM #19082
Protein shake mixed with turbo coffee n little vanilla extract (dbl caffeine).
Orange
Almonds
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07-15-2015, 10:15 AM #19083
2 turkey clubs
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07-15-2015, 10:58 AM #19085
5.75 oz grilled chicken breast 1 cup brown rice and greens
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07-15-2015, 11:27 AM #19086
6 oz orange roughy
1c. steamed asparagus
1/2 avocado
salsa
All inside whole wheat tortilla
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07-15-2015, 11:37 AM #19087
200 gram of chicken, wrapped in bacon. 200 gram baby potatoes and mixed veg.
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07-15-2015, 11:51 AM #19088Originally Posted by NACH3
The popcorn was easy to eat though lolNO SOURCES GIVEN
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07-15-2015, 01:38 PM #19090
5.75 oz grilled chicken breast 200 grams sweet potato
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07-15-2015, 01:41 PM #19091
Large bowl of chilli with basmati brown rice
2 chic coated rice cakesNO SOURCES GIVEN
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07-15-2015, 01:55 PM #19092
Protein Shake, apple,15 almonds
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6oz tilapia, 1c brown rice, broccoli - pan fried
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Oatmeal, w/Whey(2scoops)
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07-15-2015, 05:16 PM #19095
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07-15-2015, 05:24 PM #19096
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07-15-2015, 05:26 PM #19097Originally Posted by zaggahamma
I actually like the 60 minute one better
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07-15-2015, 05:27 PM #19098
Lunch - way earlier
Burger and fries (burger was ground ribeye!)
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07-15-2015, 05:30 PM #19100Originally Posted by NACH3
I'm thinking a crumpet or something fancy like that.
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07-15-2015, 05:41 PM #19101
2 chicken thighs
1/2 pizza
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07-15-2015, 05:47 PM #19102
5.75 oz grilled chicken breast greens and 50 grams cashews
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07-15-2015, 05:53 PM #19103
6oz orange roughy
2/3c brown rice
1c green beans
15 almonds
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07-15-2015, 07:19 PM #19105
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6oz tilapia, 1/2c brown rice broccoli
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07-15-2015, 07:48 PM #19107
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07-15-2015, 08:13 PM #19108
Casein mixed with 1c sliced peaches and 15 almonds
Middle of the night meals prepped and in fridge.
1AM meal 4oz chicken breast 15 almonds
3AM meal protein shake blended with peanut butter
One day I WILL SLEEP MORE THAN 2-2.5 HOURS...this part sucks. No need for alarm clock, the growling does it anyway.
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07-15-2015, 08:22 PM #19109
Casein shake
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Casein shk
2rice cakes w/PB
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07-15-2015, 09:13 PM #19111
Supper, Finally!!!
Link of smoked jalapeño and cheddar deer sausage and a lovely velvety butterscotch protein shake
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07-15-2015, 11:11 PM #19112
cookies n cream shake from chickfila
3222
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07-16-2015, 03:01 AM #19113
8 egg whites 2 yolks Ezekiel muffin and oj
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07-16-2015, 03:26 AM #19114
Mr Hyde pre workout
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8 whites 2yolks, 1wheat waffle, watermelon
Coffee blackLast edited by NACH3; 07-16-2015 at 03:47 AM.
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6 whites, 2 yolks, 1 blueberry wheat waffle plain
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07-16-2015, 05:36 AM #19117
Post training quest bar
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07-16-2015, 05:42 AM #19118
One double protein English muffin, link of smoked jalapeño n cheddar deer sausage, and a big glass of low sugar oj.
Lil G2 Gatorade
Coffee
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07-16-2015, 05:49 AM #19119
Oatmeal Protein Pancakes:
(Blended 6 whites+2yolks, cup of oatmeal, tbsp stevia, dash of cinnamon, dash of vanilla)
Used butter flavor Pam
Makes 3 non cardboard pancakes
Topped with
Tbsp Crunchy Peanut Butter
1/2 sliced peach
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07-16-2015, 06:15 AM #19120Originally Posted by itsmybody
Been a while since I have made those. They shall be on the menu this weekend
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