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Whey shk w/banana
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07-16-2015, 07:38 AM #19122
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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07-16-2015, 07:47 AM #19123Originally Posted by Bio-Active
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07-16-2015, 08:01 AM #19124Originally Posted by itsmybody
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07-16-2015, 08:06 AM #19125Originally Posted by RaginCajun
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07-16-2015, 08:12 AM #19126
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07-16-2015, 08:56 AM #19127
Pro shake
Other 1/2 of peach
15 almonds
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07-16-2015, 09:08 AM #19128
Preworkout shake
350
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07-16-2015, 09:51 AM #19129
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07-16-2015, 10:18 AM #19130
5.75 oz grilled chicken breast 1 cup brown rice and greens
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07-16-2015, 10:22 AM #19131
200g (7oz) chicken breast
Courgette
Home made banana protein breadNO SOURCES GIVEN
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07-16-2015, 11:39 AM #19132
6oz grilled chkn breast, 5oz sweet potato, 1c garlic oven roasted brussel sprouts
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07-16-2015, 11:40 AM #19133
Grilled chicken club and a bowl of fruit
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Pre-w/o Assault 2scoops
Post w/o whey shk, 6.5oz baked chicken breast, 2c wheat pasta, steamed broccoli
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07-16-2015, 12:43 PM #19135
pwo shake
999
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07-16-2015, 01:44 PM #19136
5.75 oz grilled chicken breast 260 grams sweet potato
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07-16-2015, 01:48 PM #19137
Chilli
Brown basmati rice
2 choc rice cakesNO SOURCES GIVEN
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6oz tilapia, 1c brown rice + 1 roasted red potato, broccoli pan fried
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2 pcks of tuna
Added some cashews/pistachiosLast edited by NACH3; 07-16-2015 at 03:01 PM.
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07-16-2015, 02:58 PM #19140
Post w/o shake, plum, 15 pecans
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07-16-2015, 02:58 PM #19141
2 juicy plump jumbo Nathan hotdogs
W/am..cheese...ket...must...Lil mozz..Lil buffalo wings sauce
Yum
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7oz grilled salmon, 1c brown rice
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07-16-2015, 04:19 PM #19143
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07-16-2015, 04:22 PM #19144
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2 rice cakes w/PB
Oatmeal w/whey + 1/2banana
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07-16-2015, 05:16 PM #19146
6oz sautéed shrimp, ton of sautéed spinach, mushrooms n onion. All dumped on top of spaghetti squash. (Sautéed in olive oil n garlic)
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07-16-2015, 05:39 PM #19147
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07-16-2015, 05:46 PM #19148
5.75 oz grilled chicken breast 1 cup brown rice and greens
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07-16-2015, 06:10 PM #19149
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6.5oz baked chicken breast, 1roasted red potato, steamed broccoli
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07-16-2015, 07:16 PM #19151
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07-16-2015, 07:18 PM #19152
Casein shake
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07-16-2015, 07:19 PM #19153
Caisen, big ole spoonful of peanut butter and 1/2 banana.
Hope peanut butter helps headache!
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07-16-2015, 07:22 PM #19154
G2 Gatorade
60 min Dogfish Head IPA (loooooooong day at work)
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6oz tilapia, 1 roasted red potato, broccoli pan fried
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07-16-2015, 08:00 PM #19156
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07-16-2015, 08:44 PM #19157
4oz tuna
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07-17-2015, 03:05 AM #19158
8 egg whites 2 yolks Ezekiel muffin and oj
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07-17-2015, 03:24 AM #19159
Mr Hyde pre workout
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Peach, 8 whites 2yolks salsa(1-2tbl sp), 2 blueberry wheat waffles
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