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04-07-2015, 08:27 PM #15121
Casein shake
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Casein shk, cottage cheese w/fresh pineaple, fiber bar
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04-07-2015, 10:38 PM #15123
Tiny bit pork fried rice
2 bites of egg roll
2300/day
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04-07-2015, 10:49 PM #15124
Quest bar
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04-07-2015, 10:49 PM #15125
Chocolate peanuts
2500
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04-08-2015, 12:00 AM #15126
Skinny cow ice cream sammy
2666/day
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Mornin fellas!
Whey shk, 7 egg whites 3 egg beaters, 2 slices of daves power seeded bread, grapes
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04-08-2015, 03:19 AM #15128
morning, coffee
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04-08-2015, 04:52 AM #15129Junior Member
- Join Date
- Aug 2014
- Posts
- 123
Post workout, 200g chicken breast and quest bar
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04-08-2015, 04:55 AM #15130
1,5chicken breast with 200g broccoli. No carbs for me this time.
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04-08-2015, 05:03 AM #15131
8 egg whites one yolk Ezekiel muffin and oj
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Pre w/o neon volt 2 scoops 30 min gym
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04-08-2015, 05:43 AM #15133
3 whole eggs + 6 whites, 1 cup oatmeal
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04-08-2015, 06:38 AM #15134
5 hr energy drink extra strength strawberry watermelon
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04-08-2015, 07:29 AM #15135
sippin' on BCAAs
coffee black with splenda
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04-08-2015, 07:47 AM #15136
Coffee, hard boiled egg, apple.
Glad to say I am back on cutting diet. Expecting great results!
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04-08-2015, 08:07 AM #15137
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04-08-2015, 09:26 AM #15139
mix - chicken breast, green beans, jalepenos, a1 sauce
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04-08-2015, 09:44 AM #15140
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04-08-2015, 10:04 AM #15141
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup
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04-08-2015, 11:09 AM #15142
5.75 oz grilled chicken breast 1 cup brown rice and greens
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04-08-2015, 11:21 AM #15143
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04-08-2015, 11:31 AM #15144
Thx Nach and RC!
No log. Just tracking in myfitnesspal. I also started a different training plan this week for next 90 days. Time for a change. .
Just finished 6oz chic over shredded cabbage salad. Will eat a yogurt in 3 hours followed by protein shake for dinner. Total cal about 700 cal total. High protein, Low carbs and fat today. I have fat stores that must go!
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04-08-2015, 11:42 AM #15145
Shake and 120g oats
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04-08-2015, 11:42 AM #15146
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6.25 oz baked chicken breast, 1.5c brown rice, steamed broccoli
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04-08-2015, 12:25 PM #15148Originally Posted by NACH3
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04-08-2015, 12:40 PM #15150
steak roll ups and fruit cup from Zoe's
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04-08-2015, 01:56 PM #15151
5.75 oz grilled chicken breast and 200 grams sweet potato
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6.10oz baked chicken breast, 1.5+cup of brown rice
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04-08-2015, 03:18 PM #15153
steal cut oats.
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04-08-2015, 03:31 PM #15154
9 egg whites
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04-08-2015, 03:44 PM #15155
Nutela with a spoon... :-p
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04-08-2015, 04:07 PM #15156
Wow lotta eatin today nice
Golden corral brunch consisting of u name it
Estimated 1,111 cals
Now pineapple vodka sippin off to the park
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5.95oz baked chicken breast, 200g sweet potato, steamed asparagus, 50g unsalted cashews/almonds/pistacios
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04-08-2015, 05:27 PM #15158
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04-08-2015, 05:38 PM #15159
5.75 oz grilled chicken breast greens and 50 grams cashews
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04-08-2015, 05:43 PM #15160
You guys have to stop eating there. I lived and took care of my grandfather for 2 years. And that's all he wanted to eat. It made him happy so I took him maybe 3 times a week.
He's passed on, but recently forget which state...video of golden coral cooks wheeling speed racks of food out of the restruant and placing them next to the dumpster to hide it from the health inspector....
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