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04-12-2015, 05:06 PM #15321
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04-12-2015, 05:22 PM #15322
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04-12-2015, 05:30 PM #15323Originally Posted by zaggahamma
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04-12-2015, 05:38 PM #15324
5.64 oz grilled chicken breast greens and 50 grams cashews
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04-12-2015, 05:47 PM #15325
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6.10 oz baked chicken breast, steamed broccoli, 35g unsalted cashews/pitaschios
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04-12-2015, 06:34 PM #15327
I like mine fresh out the shower
Attachment 156291
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04-12-2015, 06:34 PM #15328Originally Posted by zaggahamma
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04-12-2015, 07:40 PM #15329
Broccoli and scrambled eggs.
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04-12-2015, 07:43 PM #15330
1 and 1/2 tostadas
added black refried beans
eh
made em a lil heavy
dog got a whole half she told me its nacho cheese
2100/day
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Cottage cheese w/Pineapple, dinar bar(oats & chocolate), casein shk w/1/2 banana
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04-12-2015, 07:54 PM #15332
Casein shake
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04-12-2015, 07:55 PM #15333
No sugar ice cream and a serving of brownie brittle
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04-12-2015, 08:59 PM #15334
Questbar + cup of coffee.
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04-12-2015, 09:00 PM #15335
Also ice cream
Lots
2777/day
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04-12-2015, 09:24 PM #15336
Quest bar
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04-12-2015, 11:34 PM #15337
More crap 3200
3 gym days straight upcometh thank God
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04-13-2015, 02:54 AM #15338Originally Posted by zaggahamma
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04-13-2015, 02:55 AM #15339
Ham and egg cupcake
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04-13-2015, 03:19 AM #15340
Columbian Treadmill Blend
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Whey shk, pear, 6 egg whites cheese, 2 slices of Daves powerseed bread
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Pre w/o neon volt 2 scoops 30 min later gym
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04-13-2015, 05:28 AM #15343
3 whole eggs + 6 whites , 1 cup oatmeal
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04-13-2015, 05:37 AM #15344
8 egg whites one yolk 1 cup oatmeal and oj
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04-13-2015, 07:38 AM #15345
coffee black with splenda
starving, so ready for lunch!
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Post w/o whey shk, 8 egg whites cheese, 1c oatmeal
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04-13-2015, 09:17 AM #15347
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup
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6.15 oz baked chicken breast, 1.5c brown rice, steamed broccoli...
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04-13-2015, 10:54 AM #15349
5.75 oz grilled chicken breast 1 cup brown rice and greens
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04-13-2015, 11:01 AM #15350
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04-13-2015, 11:14 AM #15351
8oz-9oz of baked chicken thighs, and cup and a half of brown rice
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04-13-2015, 12:31 PM #15352
1 cup egg whites scrambled + salsa
1/2 cup oats + 1/2 scoop protein
cup of coffee + coconut milk
400 cal
36C (38%)
44P (46%)
6F (16%)
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6.20 oz baked chicken breast, 230g sweet potato
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04-13-2015, 01:05 PM #15354
Lil sesame chicken
Lil pork fried rice
1oz coke
.5 ltr water
500/day preworkout
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04-13-2015, 01:16 PM #15355New Member
- Join Date
- Apr 2015
- Posts
- 12
4oz turkey + asparagus w/coconut oil and coarse salt...
Drinking aminos
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04-13-2015, 01:29 PM #15356
I ate a big piece of chocolate cake.But I got chicken breast ready for the grill.Yes I got lazy over the last yr.I gained 20lbs so I need too get serious.I need one for you die hards to stand over me with a big stick.To deter temptation
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Hey Song,
Just start posting your meals... We all get on each other... It's great its really helped me stay focused(and If I miss it, Bio won't) nor will Zagga or anyone else who knows how serious this is ... I had white rice one day and heard about it - and im on a bulk lol) ... but really you know how goid this thread is! It's why I made myself do it b/c I had a sweet tooth! And I used to drink soda too...
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04-13-2015, 02:00 PM #15358
5.75 oz grilled chicken breast 200 grams sweet potato
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04-13-2015, 02:06 PM #15359
6 strawberries
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6.12oz baked chicken breast, 230g sweet potato, steamed broccoli
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