What are you eating RIGHT NOW ?

[zaggahamma]

pwo shake yummers

1250/day

[MR-FQ320]

300g lamb, wholemeal pitta, 0% Greek yoghurt with lemon and mint sauce

[zaggahamma]

^^^fancy^^^^

[GirlyGymRat]

Sounds deelish lol

It was not won't look good when it shows up on my body. LoL. Never routes to my hips where I need more.

[BigMan65]

cheat day or cheat meal?

starting with my third meal i was intending the remainder of the enitre day to be cheat, but that one XL pizza will be the only cheating today, if i even eat again today. If i do it will be lite and clean.

still feel horrible lol.

[NACH3]

6.15 oz baked chicken breast, 1c brown rice, steamed cauliflower

[Zodiac82]

It was not won't look good when it shows up on my body. LoL. Never routes to my hips where I need more.

Lol

Bowl of ice cream
1/2 red baron pizza

[Bio-Active]

5.75 oz grilled chicken breast greens and 50 grams cashews

[GirlyGymRat]

5.75 oz grilled chicken breast greens and 50 grams cashews

Ok. Been meaning to ask you about the .75 of that chic. Why not an even 6??!?!??

[NACH3]

1/2c trail mix(w/dried fruit)....

Whst you think about a lil personal size pizza?! I Have no cravings for anything except dairy products(I used to drink 12-15 GL of whole milk a month... No wonder I was bloated lol

[Zodiac82]

Attachment 156261

[Bio-Active]

Casein shake

[Bio-Active]

Ok. Been meaning to ask you about the .75 of that chic. Why not an even 6??!?!??

you have to take baby steps when cutting. I reduce it by .25 at a time

[zaggahamma]

Small caesar salad

Golden delicious apple

Slice of fresh mozzarella

1500/day

[NACH3]

Casein shk, cottage cheese w/fresh pineapple, fiber bar, some cashews...

[Bio-Active]

Quest bar

[woody127]

Shake with 100g oats

[zaggahamma]

Most of my leftover sesame chicken

Chocolate peanuts

2150

[NACH3]

Whey shk w/banana, bowl of grapes, oatmeal, water....

[yianni83]

Bowl of low fat Greek yogurt with toasted musli

[MR-FQ320]

Chicken and fish stir fry

[BigMan65]

3 whole eggs + 6 whites

[Bio-Active]

im not suggesting anything when i ask this, just trying to learn from you (i know your known to be very disciplined)

Why OJ? isnt that sugar?

It's a good time either first thing in the am when you wake or right after you train for your body to absorb the natty sugar without putting on fat. I use it in the am to break the fast from sleeping all night

[Bio-Active]

8 egg whites one yolk Ezekiel muffin and oj

[NACH3]

8 egg whites cheese, 2slices Daves Power seeded bread

[Bio-Active]

Mr Hyde pre-workout

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato post training

[NACH3]

After my blood let(hopefully no damn turn down) ... I have

Drank a whey shk.... 6.5 oz baked chicken breast, 1.5c brown/white rice, 1.5c steamed broccoli

[zaggahamma]

Ham & swiss quesadilla

Sip and a half coke

Water & caffeine pill earlier

450/day

[Bio-Active]

5.75 oz grilled chicken breast greens and 1 cup brown rice

[GirlyGymRat]

you have to take baby steps when cutting. I reduce it by .25 at a time

Ohhhh. Ohhhhh.

[NACH3]

I'm def doing self blood letting.... Turned down again(after talking to them about this yesterday) ridiculous.... Just need a line to drain from the butterfly or hub of spike...

Had a lil personal pizza from round table last night... To note!

6.15oz baked chicken breast, 225g sweet potato, steamed cauliflower

[GingerbeardJ]

8 oz of tuna with 8oz white rice.

[zaggahamma]

pwo shake yay day off tomorrow

1122/day

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[GingerbeardJ]

8 oz baked chicken breast with 8oz of rice. And my favorite chipotles hot sauce.

[Silvercrank]

Keeping it small for my pre workout

3 eggs
oats
whey

[NACH3]

6.10oz baked chicken breast, 1c brown rice, steamed broccoli

[Bio-Active]

5.75 oz grilled chicken breast greens and 50 grams cashews

[NACH3]

6.25oz chicken breast, 1c brown rice, steamed broccoli