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Boy was it good! Fell right apart soo tender!
Had 30g unsalted cashews/almonds b4 dinner....
Had about 8+oz of tri tip(roast) big saute carrots, guessing about 230g of russet potatoes, asparagus, 1c of V8 fusion(Orange-ish), about 2 Tbl sp gravy(too salty but soo good lol)
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04-05-2015, 06:38 PM #15042Originally Posted by NACH3
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Light cottage cheese w/pineapple, fiber bar(oats & chocolate), casein shk
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04-05-2015, 08:16 PM #15044
casein shake
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04-05-2015, 09:50 PM #15045
Quest bar
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04-05-2015, 10:53 PM #15046
3/4 egg salad sammy (dog got rest)
Chocolate peanuts
2121/day
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04-06-2015, 12:00 AM #15047
Ice cream
2626
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Mornin fellas!
Watermelon, whey shk, 6egg whites 2egg beaters cheese, 2slices of daves killer seed bread
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Pre w/o neon volt 2scoops 30 min later it's gym time
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04-06-2015, 05:44 AM #15050
8 egg whites one yolk Ezekiel muffin and oj
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04-06-2015, 07:53 AM #15051
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup
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04-06-2015, 08:19 AM #15052
10 oz chicken breast, 1/2 can green beans, 1 oz cashews
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Post w/o whey shk(banana), 6 egg whites 2 egg beaters diced squash/peppers/cheese, 1c oatmeal
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04-06-2015, 08:57 AM #15054
sippin on BCAAs
coffee black with splenda
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04-06-2015, 10:37 AM #15055
5.75 oz grilled chicken breast 1 cup brown rice and greens
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5.85oz baked chicken breast, 215g sweet potato
Added steamed cauliflowerLast edited by NACH3; 04-06-2015 at 12:36 PM.
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04-06-2015, 10:59 AM #15057
Water with half caffeine pill
Half ham n swiss quesadilla
Tried a pic but not working again
250/day
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04-06-2015, 11:07 AM #15058
An orange
300/day
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04-06-2015, 12:48 PM #15060
Ate waaaaay to much for lunch!
A biscuit, chicken titty on wheat with sweet pot fries
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04-06-2015, 02:11 PM #15061
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04-06-2015, 02:12 PM #15062
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04-06-2015, 02:13 PM #15063
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04-06-2015, 02:21 PM #15064
5.75 oz grilled chicken breast 200 grams sweet potato
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04-06-2015, 03:19 PM #15066
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04-06-2015, 03:21 PM #15067
pwo shake
after
iron cross day
975/day
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04-06-2015, 03:59 PM #15068
my wife made this better than it sounds salad:
kale
apple
canned kidney beans
canned brown beans
olive oil
lemon juice.
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04-06-2015, 04:03 PM #15069
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5.72ox baked chicken breast, 1.5c brown rice, unsalted almonds/cashews/dry fruit(from trail mix)
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04-06-2015, 05:29 PM #15071
5.71 oz grilled chicken breast greens and 50 grams cashews
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04-06-2015, 05:38 PM #15072
Gonna make homemade
Buffalo wings and
A caesar salad for the game
Might be too busy to post yeh right
Hopefully pics will work
Estimating ill eat close to 777 calories worth maybe lil more
1777/day
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04-06-2015, 05:55 PM #15073
Pre-Workout Neon Volt 2 scoops
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04-06-2015, 07:08 PM #15074
Two burger patties and broccoli n cheese
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04-06-2015, 07:35 PM #15075
Fun size snickers and peanut m&ms
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04-06-2015, 08:00 PM #15076
Had 1 crangrape n vodka while making wings
Didnt have parm cheese so skipped the salad but had lil celery
1888/day
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04-06-2015, 08:31 PM #15077
Casein shake
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04-06-2015, 08:36 PM #15078
Few red grapes
1919/day
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Casein shk w/banana, some more tri tip(6oz), russet potato, sauté carrots, unsalted cashews(30g)
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04-06-2015, 10:15 PM #15080
Quest bar
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