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02-13-2015, 12:31 AM #13041
Quest bar
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02-13-2015, 02:24 AM #13042
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02-13-2015, 04:51 AM #13043
1/2 cup oats, 1.5 scoops protein, and cup of almond milk
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02-13-2015, 06:29 AM #13044
8 egg whites one yolk 1 cup oatmeal and oj
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02-13-2015, 08:49 AM #13045
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup
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02-13-2015, 10:12 AM #13046
after workout, had two low carb wraps, 1 egg, egg whites, low fat sour cream, lil cheese, and salsa.
glass of low sugar oj
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02-13-2015, 10:59 AM #13047
5 hr energy drink
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02-13-2015, 12:21 PM #13048
6 oz grilled chicken breast 1 cup brown rice and greens
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02-13-2015, 01:47 PM #13049
subway - chicken on wheat with baked lays
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02-13-2015, 01:54 PM #13050Originally Posted by RaginCajun
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02-13-2015, 02:05 PM #13051
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02-13-2015, 03:09 PM #13052Originally Posted by RaginCajun
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02-13-2015, 05:01 PM #13053
pwo shake
1414/day
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02-13-2015, 06:34 PM #13054
6 oz grilled chicken breast greens and 1 avocado
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02-13-2015, 07:09 PM #13055
Beef hot dog n baked beans
Macintosh apple
1717/day
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02-13-2015, 08:04 PM #13056
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02-13-2015, 08:05 PM #13057
Pbj sammich
2050
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02-13-2015, 09:25 PM #13058
Casein shake
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02-13-2015, 11:21 PM #13059
Small caesar salad
3 homemade oatmeal cookies
2626
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02-13-2015, 11:22 PM #13060
Quest bar
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02-14-2015, 01:44 AM #13061
2 eggs with yolk and 5 egg white omelette
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02-14-2015, 06:38 AM #13062
8 egg whites one yolk Ezekiel muffin and oj
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02-14-2015, 08:56 AM #13063
Neon volt pre workout
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02-14-2015, 11:23 AM #13064
6 oz grilled chicken breast and 250 grams sweet potato
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02-14-2015, 12:21 PM #13065
Same as last meal getting ready for daughter soccer game
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02-14-2015, 12:51 PM #13066
Caffeine pill and water upon waking
Brunch at Chili's
Chicken fajitas
Few sips coke
1/3 molten dessert
1001/day
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02-14-2015, 03:24 PM #13067
6 oz grilled chicken breast and 250 grams sweet potato
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02-14-2015, 03:45 PM #13068
pwo shake
1666/day
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02-14-2015, 07:30 PM #13069
Chicken and steak fajitas with run and diet Pepsi my cheat meal for the week. You guys won't see that very often
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02-14-2015, 08:19 PM #13070Originally Posted by Bio-Active
Reported!
Enjoy yourself!
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02-14-2015, 08:23 PM #13071Originally Posted by RaginCajun
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02-14-2015, 09:10 PM #13072
Cut back on the booze a bit myself
Lil breakfast 4 dinner
Egg n a half
Couple strips bacon
Couple bites grits (too salty)
Toast 1 dry 1 with half natty pb half raspberry jam
Macintosh apple
Couple sips crystal light
Few homemade oatmeal cookies
2666/day
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02-14-2015, 10:10 PM #13073
Casein shake
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02-15-2015, 01:19 AM #13074
9 oz. flank steak, 1/2 cup of grilled squash, and 1/2 cup of rice.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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02-15-2015, 02:45 AM #13075
Protein shake- 40 g carbs- 300ml milk
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02-15-2015, 07:56 AM #13076
8 egg whites one yolk Ezekiel muffin and oj
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02-15-2015, 10:21 AM #13077
2 slices of Ezekiel bread, 1 egg, egg whites, sugar free maple syrup, and glass of low sugar OJ
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02-15-2015, 10:58 AM #13078
Pre workout neon volt
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02-15-2015, 11:19 AM #13079
5 egg whites with 2 whole eggs and I oat cakes
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02-15-2015, 12:00 PM #13080
6 oz grilled chicken breast and 250 grams sweet potato
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