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05-18-2014, 11:18 AM #9041
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05-18-2014, 11:20 AM #9042
Breakfast this morning was:
Blended veggie drink w/ 3oz raw baby spinach, carrots, beets, strawberries, 1g vitamin c, 5g gluteamine w/ 12oz water
1/2cup Oats w/ 1 scoop of strawberry protein powder and 1/3 cup 0% fat greek yogurt.
Coffee x 2
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05-18-2014, 12:47 PM #9043
Turkey/beef burger
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05-18-2014, 12:49 PM #9044
meal 2
2 whole eggs, 1 cup egg whites scrambled - couple tablespoons of salsa
2 slices of Ezekiel toast
coffeeLast edited by DrewZ; 05-18-2014 at 12:54 PM.
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05-18-2014, 12:53 PM #9045
3 strawberries
Just saw some hotties by the pool, add beer to this
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05-18-2014, 02:17 PM #9046
bowl of strawberry oatmeal
bowl of spicy shrimp cup of noodles
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05-18-2014, 04:54 PM #9047
Pieces of chicken boob, lil flank steak, and smoked wild boar sausage
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05-18-2014, 07:05 PM #9048
Cottage cheese, sugar free orange jello, scoop of vanilla protein powder, and lil skim milk. Taste like a cream sicle!
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05-19-2014, 03:44 AM #9049
Cup of skim milk,scoop of protein, and 1/2 cup of ground flax Ezekiel cereal.
And glass of OJ
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05-19-2014, 04:02 AM #9050Senior Member
- Join Date
- Mar 2014
- Location
- Asia but not Asian.
- Posts
- 1,702
21 oz boneless skinless chicken breast. That is 650 grams to the metric peeps.
Body earned it pushing through the workout today after wanting to go home two reps in due to elbow discomfort. I will never ever forget my Aleve before workout again I promise.
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05-19-2014, 06:27 AM #9051
Post WO - quest bar
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05-19-2014, 08:06 AM #9052
2 turkey and egg wraps
egg salad wrap
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05-19-2014, 08:40 AM #9053
cup of egg whites, one whole egg, and beef/turkey burger smashed up in it
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05-19-2014, 12:03 PM #9054
Pieces of chicken boob, lil flank steak, lil smoked wild boar sausage, and green salad
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05-19-2014, 01:00 PM #9055
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
2 philly soft pretzels and a 50 gram vanilla protein shake...
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05-19-2014, 01:07 PM #9056
Triscuit and Brie Cheese.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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05-19-2014, 02:58 PM #9057
Coffee 930
Noon brunch.....2/5 rueben, 1/2 catfish sammy, bite of hamburger, bite of french toast, h20
Now pwo shake
1313 / day
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05-19-2014, 03:47 PM #9058
egg salad wrap
2 hb eggs
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05-19-2014, 05:18 PM #9059
SSSTTTaaaarving!!! Was running late this morning and only grabbed some celery, cherry tomatoes, banana and had natty almonds at work.
Of course... it turned out to be a Frickin crazy day with no time to go get lunch...waiting for the last sub to leave and then straight to El Pollo Loco for double chicken salad...
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05-19-2014, 06:05 PM #9060
5.5 oz steelhead trout
Cup and a half broccoli
1777 / day
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05-19-2014, 06:08 PM #9061
Post back annihilation
5oz Lean Meat Loaf
4oz Sweet Potato
Water, 5g glutamine, 3g creatine, 1g Vit C. Omegas+E, Super Enzymes
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05-19-2014, 06:47 PM #9062
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05-19-2014, 07:02 PM #9063Originally Posted by 00ragincajun00
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05-19-2014, 07:40 PM #9064
Couple of pretzel breadsticks With beercheese
Lil pineapple
2200 / day
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05-19-2014, 08:45 PM #9065
watermelon
2250
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05-19-2014, 08:54 PM #9066
lean beef, kale with olive oil and garlic, 230 calories.
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05-19-2014, 08:56 PM #9067
Couple Moscow mules and two deep fried Mac n cheese balls! There went my cardio for the day!
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05-20-2014, 08:08 AM #9068
turkey club
chicken salad
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05-20-2014, 08:35 AM #9069
I know what/who I wish I was eating right now.
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05-20-2014, 08:55 AM #9070
scoop of chocolate protein, heaping teaspoon BCAA's, 1/2 cp dry oats, 1cp unsweetened vanilla almond milk & 2cps water..
Breakfast on the go...
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05-20-2014, 08:58 AM #9071
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05-20-2014, 09:42 AM #9072
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05-20-2014, 10:08 AM #9073
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05-20-2014, 10:28 AM #9074
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05-20-2014, 10:52 AM #9075
celery sticks & 2 tlbs natty peanut butter...Costco brand chunky...did I mention they started selling it again...my kid brought it to me and was like "here Daddy now you can have peanut butter again" ehehehhhh...
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05-20-2014, 11:07 AM #9076
Bout 10 fresh picked blackberries, straight off the vine and coffee. Only things I have had all day so far.
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05-20-2014, 12:54 PM #9077
Smoked sausage, slice of jalepeno cheddar, slice of tomato, few pickles, two slices of bread, and a Gatorade
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05-20-2014, 01:55 PM #9078
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05-20-2014, 01:56 PM #9079
Pwo shake
1010 / day
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05-20-2014, 02:02 PM #9080
Banoffee pie. I don't even like banoffee pie.
NO SOURCES GIVEN
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