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05-16-2014, 08:18 AM #9001
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05-16-2014, 11:22 AM #9002
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05-16-2014, 11:36 AM #9003
6 oz grilled chicken breast 1/2 cup brown rice and greens
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05-16-2014, 11:52 AM #9004
Grilled chicken poboy on wheat hogie and baked Cheetos
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05-16-2014, 11:53 AM #9005Originally Posted by cancer82
Damn that looks good!
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05-16-2014, 12:54 PM #9006
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05-16-2014, 12:55 PM #9007
Chocolate heaven pwo shake
1050 / day
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05-16-2014, 03:23 PM #9008
6 oz grilled chicken breast and 250 grams sweet potato
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05-16-2014, 03:41 PM #9009
Only 4 eaters today
Dont make me eat for everyone
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05-16-2014, 04:00 PM #9010
Quest bar
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05-16-2014, 04:42 PM #9011
Started
5oz ribeye
Baked tater fattened and salted
Corn lighty fattened and salted
1800
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05-16-2014, 06:08 PM #9012
lol I forgot the damn bacon on it though
Attachment 150532
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05-16-2014, 06:28 PM #9013
Watermelon
1888
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05-16-2014, 07:00 PM #9014
6 oz grilled chicken breast greens and avocado
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05-16-2014, 07:38 PM #9015
6 albacore tuna saltine crackers
3 natty pb crackers
2333
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05-16-2014, 08:04 PM #9016
twinkies and clen . best combo ever!
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05-16-2014, 08:45 PM #9017
Fresh pineapple
2400
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05-16-2014, 08:58 PM #9018
Cottage cheese 1 scoop muscle milk mixed and greens
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05-16-2014, 09:11 PM #9019
Serving of cashew clusters
(w/almonds and pumpkin kernels)
2555 again
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05-16-2014, 09:29 PM #9020
Post intense leg workout
Fresh blended veggie drink with 1g Vitamin C, 3g Creatine, 5g Glutamine
3oz of Quinoa Kale Mix
8oz Steak
6oz Pineapple Juice over ice
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05-16-2014, 10:52 PM #9021
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05-17-2014, 01:21 AM #9022
reese pieces blizzard from dairy queen
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05-17-2014, 05:58 AM #9023Originally Posted by gearbox
8 egg whites one yolk 1 cup oatmeal and off to the gym in 1 hr
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05-17-2014, 06:52 AM #9024
9 oz. skirt steak, 2 cups of kale, 1 small red potato.....
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-17-2014, 08:42 AM #9025
tuna/crabmeat salable
turkey wrap
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05-17-2014, 08:44 AM #9026
Upon waking;
Blended Veggie Drink; spinach, carrots, broccoli, beets, strawberries w/ 1g Vitamin C, 5g Glutamine - 12oz water.
1/2 cup oats, 1/2 scoop of strawberry protein powder, 1/3rd cup 0 fat Greek yogurt
1 whole egg + 1 cup egg whites scrambled
Coffee
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05-17-2014, 09:17 AM #9027
6 oz grilled chicken sliced and wrapped in 1.5 Ezekiel tortilla's
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05-17-2014, 10:48 AM #9028
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05-17-2014, 11:26 AM #9029
4oz crock pot shredded beef, 4oz refried beans in a toasted Ezekiel tortilla with Herdez salsa(hot)
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05-17-2014, 12:07 PM #9030
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05-17-2014, 12:56 PM #9031
Cooking as I type:
1/2 cup egg white
2 xl eggs
2 slices low-sodium bacon
Ezekiel Wrap
2TBSP greek yogurt with a TON of chipotle Tabasco mixed in
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05-17-2014, 02:23 PM #9032
Coffee 930
All beef dog w mustard and kraut at noon
Just fished 1/4 italian sub
750/day
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05-17-2014, 03:16 PM #9033
6 oz grilled chicken breast greens and 200 grams sweet potato
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05-17-2014, 04:51 PM #9034
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05-17-2014, 06:19 PM #9035
Homemade "Philly Cheese Steak." Lean pot roast, threw it in crock pot with sliced onion and a whole jar of mild banana peppers. Cook it down till it falls apart...enjoy.
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05-17-2014, 06:20 PM #9036Originally Posted by DrewZ
Meal 5 6 oz grilled chicken breast greens and avocado
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05-18-2014, 09:32 AM #9037
Cup of skim milk,scoop of protein, and 1/2 cup of ground flax Ezekiel cereal.
Quest bar and OJ
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05-18-2014, 09:41 AM #9038
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05-18-2014, 09:43 AM #9039
Coffee, black.
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05-18-2014, 10:11 AM #9040
1/4cup rolled oats
1.5 cups 0% plain greek yogurt
1/2cup blueberries
2 cups baby spinach
coffee with 1tbsp half&half and 400mg L-theanine
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