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06-16-2014, 12:52 PM #9401
now
oatmeal w raisins cinamon splenda milk
watermelon
hot black tea
earlier
coffee
all beef hotdog w mustard
777/day
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06-16-2014, 01:07 PM #9402
6oz chicken breast
4.4oz brown rice
6 pistachios
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06-16-2014, 01:58 PM #9403
red grapes
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06-16-2014, 03:25 PM #9404
280g chicken breast.
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06-16-2014, 03:26 PM #9405
spinach and lil lite honey mustard dressing
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06-16-2014, 04:40 PM #9406
Celery and natty pb
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06-16-2014, 05:07 PM #9407
pwo shake
1414/day
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06-16-2014, 07:03 PM #9408
Tuna fish, mayo, mustard, 2 boiled eggs, and dill pickles
And 4 strawberriesLast edited by RaginCajun; 06-16-2014 at 07:10 PM.
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06-16-2014, 07:06 PM #9409
salmon
rice pilaf
mashed potatoes
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06-16-2014, 07:09 PM #9410
chicken club no tomato
no dressing
coleslaw
jalepeno kettle chips
watermelon
2200/day
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06-16-2014, 07:53 PM #9411
Fat free cottage cheese, scoop of protein, and splash of almond milk
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06-17-2014, 02:46 AM #9412
10 egg whites, 2 yolks. 80g oats, few sultanas.
-
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06-17-2014, 06:19 AM #9414
2 whole eggs, lil egg whites, and an orange
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06-17-2014, 06:34 AM #9415
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06-17-2014, 06:34 AM #9416
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
small glass coconut milk, 8 eggs (4whole/4whites)
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06-17-2014, 08:03 AM #9417
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06-17-2014, 08:21 AM #9418
walnuts, pumpkin seeds, and raisins. also sippin on some green tea
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06-17-2014, 08:25 AM #9419
2 turkey wraps..
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06-17-2014, 09:27 AM #9420
red grapes
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06-17-2014, 11:33 AM #9421
baked catfish fillet and spinach with lil lite honey mustard
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06-17-2014, 11:57 AM #9422
breakfast - blk coffee & chocolate protein shake with BCAA'S
snack - banana with handful of natty almonds
lunch - 5 oz oven roasted chicken breast with mixed vegetables
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06-17-2014, 12:43 PM #9423
albacore tuna w/mayo sammy
few jalepeno kettle chips
just as hungry as i was before i ate (out of protein so no pwo shake...super sad)
costco night
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06-17-2014, 12:49 PM #9424
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06-17-2014, 12:50 PM #9425
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06-17-2014, 01:41 PM #9426
egg salad
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06-17-2014, 01:48 PM #9427
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06-17-2014, 01:48 PM #9428
Cup o chili
1050/ day
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06-17-2014, 01:50 PM #9429
red grapes
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06-17-2014, 02:59 PM #9430
egg salad
oat bar
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06-17-2014, 03:13 PM #9431
pb..
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06-17-2014, 03:35 PM #9432
spinach salad with a lil lite honey mustard dressing
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06-17-2014, 03:37 PM #9433
post workout in my shaker cup:
pinch o' cinnamon
1/2 cup oats
1 scoop protein powder
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06-17-2014, 04:12 PM #9434
New Member
- Join Date
- Jun 2014
- Posts
- 9
Breakfast
1/2 cup oats. 1/2 cup grape nuts. 1 scoop whey isolate. Cinnamon. Big tablespoon honey. Few raisins. About 750 calories.
Forgot the milkLast edited by Snake-eye; 06-17-2014 at 04:18 PM.
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06-17-2014, 04:12 PM #9435
Rushing home for belated pwo shake
Raised the price of ribeye so got chuck roast
1700 after shake
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06-17-2014, 04:13 PM #9436
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06-17-2014, 04:52 PM #9437
pb....
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06-17-2014, 05:33 PM #9438
Natty PB and celery
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06-17-2014, 05:48 PM #9439
manicotti
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06-17-2014, 07:22 PM #9440
Tuna fish, dill pickles, avocado, 3 boiled eggs, olive oil mayo, mustard, and spices
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