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06-09-2014, 06:28 PM #9321
1.77 oz of over cooked steelhead trout
lil over a cup of augratin taters YUM
couple bites of yellow rice....meh
1777/day
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06-09-2014, 06:46 PM #9322Originally Posted by zaggahamma
They are on the grocery list!
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06-09-2014, 06:50 PM #9323
Speckled trout tacos (whole wheat wrap), serving of trader joes reduced fat tortilla chips, and a lil salsa.
Later, fat free cottage cheese, coconut milk, scoop of protein, and sugar free jello. It's in the freezer now, and will be ice cream here shortly. Orange sugar free and vanilla protein powder make it taste like a creamsicle!
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06-09-2014, 08:15 PM #9324
That's right...brice...sorry for the mix up
1/2 of a fat chicken salad sammy on wheatberry with thick leaf of romaine
2075 /day
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06-09-2014, 09:11 PM #9325
Lil watermelon
Lil kettle corn lightly salted lightly sweetened
2222 / day
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06-10-2014, 06:03 AM #9326
Ezekiel English muffin and roasted pork
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06-10-2014, 06:32 AM #9327
coffeeeee
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06-10-2014, 06:41 AM #9328
turkey club
pineapple
nutrition grain fruit and oat harvest
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06-10-2014, 06:44 AM #9329
Tuna with mayo and a cup of coffee.
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06-10-2014, 08:27 AM #9330
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06-10-2014, 08:42 AM #9331
coffee with sugar fee vanilla cream
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06-10-2014, 08:54 AM #9332
protein shake (2 scoops protein powder, cup of egg whites, and half cup of coconut milk)
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06-10-2014, 09:39 AM #9333
triple Burger
fries
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06-10-2014, 10:35 AM #9334
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06-10-2014, 10:38 AM #9335
fat free coattage cheese chicken sausage and 2 slices uncured bacon
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06-10-2014, 11:54 AM #9336
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06-10-2014, 11:54 AM #9337
roasted pork and brown rice
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06-10-2014, 12:07 PM #9338
Pwo shake
1100/ day
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06-10-2014, 12:49 PM #9339
breakfast - blk coffee, chocolate protein shake with BCAA's
snack - pink lady apple, medium orange & chocolate almond & sea salt w/ chia chewy granola bar
lunch - 5oz oven roasted chicken breast with season salt, 3/4cup lentils with one hardboiled egg
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06-10-2014, 01:35 PM #9340
chicken and barley soup, with carrots and celery. And pizza, and maybe some sugary snacks afterwards. Need more carbs in before my session this evening.
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06-10-2014, 03:22 PM #9341
3pm had some cilantro lime shrimps
from costco at abuelas
yum
1200/day
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06-10-2014, 03:57 PM #9342
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06-10-2014, 05:19 PM #9343
2 yummy bbq drumsticks
1/2 cup augratin taters
1700/day
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06-10-2014, 07:43 PM #9344
About 10 oz of fresh yellowfin tuna! Coworker went fishing and had some to spare!
Made up some sauces, lil spicy mayo, lil sweet sauce, plain soy sauce, and a spicy jalapeño sauce
Ate the whole bunch raw!
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06-10-2014, 08:31 PM #9345
u ate yellowfin raw?
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06-10-2014, 08:32 PM #9346
9pm had half a fat chicken salad sammy on wheatberry and romaine lettuce
watermelon
2100
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06-10-2014, 08:55 PM #9347Originally Posted by zaggahamma
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06-10-2014, 09:44 PM #9348
couple chicken strips
2379/day
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06-10-2014, 11:37 PM #9349
50g shredded wheat.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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06-11-2014, 06:03 AM #9350
Ezekiel English muffin and roasted pork
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06-11-2014, 09:08 AM #9351
protein shake (two scoops of powder and 1.25 cups of coconut milk)
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06-11-2014, 09:17 AM #9352
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06-11-2014, 10:07 AM #9353
Low calorie day today. Have had plain greek yogurt, small handful of fruit and teaspoon of honey on it. And some beef jerky. Consumed well over 4k yesterday.
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06-11-2014, 10:23 AM #9354
Chili loaded with jalapeños.
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06-11-2014, 11:44 AM #9355
roasted pork, brown rice, and sweet peas
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06-11-2014, 01:05 PM #9356
pwo shake deluxe
1155/day
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06-11-2014, 01:09 PM #9357
just about to scarf 5oz oven roasted chicken breast, brussel sprouts and lentils with a hard boiled egg covered in El Yucateco XXX chile habanero....starving today...had to cook dinner for the kids and 3 of their cousins last night when I got home from work.
Summer break... so their is always company in the house and the wife was sick...I barely ate any dinner, by the time I got done cooking and cleaning I just wanted to sit down with my beer and chill..
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06-11-2014, 03:23 PM #9358
busy day..couldn't post
1...turkey club
2...turkey club 3 hb eggs..oatbar
3....3 hb eggs...pb
4...tuna...crabmeat...grapes...strawberries...oatb ar
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06-11-2014, 03:48 PM #9359
roasted pork, brown rice, and sweet peas
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06-11-2014, 05:44 PM #9360
4 tacos
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