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06-11-2014, 06:01 PM #9361
Multi grain crackers
Few with cape cod chicken salad
Few with sharp cheddar
Half pork steak w gravy
1/4 cup sweet potato baked in evoo and onions
1750/day
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06-11-2014, 06:35 PM #9362
Serving of trader joes low fat tortilla chips, lil fat free retried beans and salsa
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06-11-2014, 07:00 PM #9363
Roasted pork, wheat wrap, lettuce, fat free sour cream, and stick of cheddar
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06-11-2014, 07:35 PM #9364
1/2 chicken salad sammy
Watermelon
2100/ day
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06-11-2014, 09:10 PM #9365
Cream o wheat
2400/ day
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06-12-2014, 06:11 AM #9366
Ezekiel golden flax cereal, scoop of protein, and almond milk
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06-12-2014, 08:40 AM #9367
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06-12-2014, 09:01 AM #9368
turkey club
tuna/crabmeat/strawberry/pinneapple
oatbar
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06-12-2014, 11:47 AM #9369
Medium rare ribeye steak, potato salad and cole slaw.
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06-12-2014, 12:00 PM #9370
general tso's chicken (made fresh to order with white meat), brown rice, and broccoli
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06-12-2014, 12:13 PM #9371Associate Member
- Join Date
- Feb 2014
- Location
- Hell
- Posts
- 211
New healthy and incredibly tasty breakfast/first meal of the day idea I came up with:
-175g natural fat free greek yogurt (18g protein)
-1 cup blueberries (20 carbs, 1 protein)
-1 tblsp low calorie Garden Fruit fruit spread (5 carbs)
-1 tblsp natural peanut butter (8 fat, 4 protein, 3 carbs)
Mix everything together! There you go! So tasty that I actually look forward to it now... I add to this 190g of egg white, for a total of 45g prots, 28g carbs, and 8g of fat.
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06-12-2014, 02:43 PM #9372
3 hb eggs
pb
Turkey club
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06-12-2014, 04:43 PM #9373
1:45 pwo shake
4:45 fried chicken boob
1333/day
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06-12-2014, 05:09 PM #9374
couple spare ribs
1/4 cup tater salad
shrimp rice and red beans
1999/day
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06-12-2014, 05:26 PM #9375
lil brownie
lil blue bell strawberry ice cream
2333/day
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06-12-2014, 07:54 PM #9376New Member
- Join Date
- May 2014
- Posts
- 1
cottage cheese and tuna
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06-12-2014, 09:07 PM #9377
lil watermelon
damn shiat is only half ripe
2377
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06-13-2014, 03:57 AM #9378
Turkey club w/crabmeat
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06-13-2014, 06:55 AM #9379
Ezekiel English muffin, roasted pork, and few pieces of cheddar
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06-13-2014, 08:51 AM #9380
turkey club
strawberries and pineapple
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06-13-2014, 09:15 AM #9381
coffee at 9
now
lil pork chop/gravy and lil sweet taters
crystal light
350/day
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06-13-2014, 11:35 AM #9382
Earlier, had protein shake (1.5 scoops of protein and 1.5 cups of coconut milk).
Also had coffee
Lunch: salmon and a salad
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06-13-2014, 02:29 PM #9383
Pwo shake
I use chocolate and peanut butter in mine and last few days instead of peanut butter I been tossing in unsalted dry roasted peanuts straight into the blender with the water, ice, chocolate, and protein...no difference! ..lot easier 2..no sticky spoon to clean later
1020Last edited by zaggahamma; 06-13-2014 at 02:33 PM.
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06-13-2014, 05:59 PM #9384
piece of fried chicken
watermelon
1300/day
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06-13-2014, 07:49 PM #9385
Multi grain crackers
with cape cod chicken salad
small brownie
1800
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06-13-2014, 08:59 PM #9386
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06-13-2014, 09:00 PM #9387
bacon clubhouse
dbl cheesburger
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06-13-2014, 09:02 PM #9388
^well, that's one way to get 2000 calories real quick!
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06-13-2014, 11:51 PM #9389
28g of almonds earlier. 50g of plain shredded wheat now.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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06-14-2014, 11:57 AM #9390
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06-14-2014, 12:03 PM #9391
Coffee
3/4 chicken biscuit
2 waffle fries
9oz simply orange juice
Few slices fresh pineapple
Handful butterfinger easter eggs
888/ day
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06-14-2014, 12:17 PM #9392
snack - pink lady apple & Fibre one bar - weak macros but it hit the spot.
Tonight Sushi!!
Uni, Sawara, spicy Toro handroll, Ankimo, Hamachi , Hotate, Suzuki, Kaki & Ikura with a large Asahi
I got a little local spot in van Nuys that the owner who is in his 60's is still slingin sushi 7 days a week.
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06-14-2014, 01:55 PM #9393
The go-to lunch when I have to work on Saturday
Ultimate chicken salad, no dressing @ El Pollo Loco..fricken Serrano peppers were on fire today!!!
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06-15-2014, 10:30 AM #9394
Protein flapjacks, sugar free syrup, apple, and glass of almond milk
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06-15-2014, 01:10 PM #9395
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06-16-2014, 06:06 AM #9396
Two whole eggs, lil egg whites, and 5 strawberries
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06-16-2014, 08:17 AM #9397
raisins, walnuts, and pumpkin seeds. also sippin on some green tea
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06-16-2014, 08:52 AM #9398
Bbq chicken breast & potatoes
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06-16-2014, 11:01 AM #9399
10 egg whites, 2 yolks. 100g oats, few sultanas, 150ml milk.
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06-16-2014, 11:41 AM #9400
baked catfish fillets, spinach, and little lite honey mustard dressing
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