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05-14-2014, 04:28 PM #8961
Stuck at store b4 dinner
Half serving of cheez-its
and a banana
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05-14-2014, 04:53 PM #8962
3hb eggs
pb
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05-14-2014, 05:18 PM #8963
Turkey/beef burger and big shot of milk right out the carton
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05-14-2014, 05:19 PM #8964Originally Posted by zaggahamma
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05-14-2014, 05:21 PM #8965
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05-14-2014, 06:03 PM #8966
2nd protein shake
so full
2500
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05-14-2014, 06:15 PM #8967
6 oz grilled chicken breast greens and 35 grams cashew
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05-14-2014, 06:24 PM #8968
just back from the gym and chewing on an apple
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05-14-2014, 07:03 PM #8969
spicy chicken sandwhich
burger
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05-14-2014, 07:19 PM #8970
Green salad
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05-14-2014, 08:02 PM #8971
Cottage cheese 1 scoop muscle milk mixed and greens
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05-14-2014, 08:12 PM #8972
Watermelon
2555 again
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05-14-2014, 08:35 PM #8973
Fat free cottage with scoop of protein powder, packet of sugar free raspberry jello, and splash of skim milk. I put it in the freezer for a little while and now devouring it!
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05-15-2014, 05:41 AM #8974
8 egg whites one yolk 1 cup oatmeal and oj
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05-15-2014, 06:18 AM #8975
Cup of egg whites, one whole egg, few blueberries, two strawberries, and glass of OJ
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05-15-2014, 06:21 AM #8976
225grams chicken breast, 150grams broccoli and 50grams of wholewheat-pasta.
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05-15-2014, 07:44 AM #8977
coffee with sugar free vanilla cream
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05-15-2014, 07:56 AM #8978
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05-15-2014, 08:07 AM #8979
Turkey wrap
pb
tuna/ crab neat salad
2 hb eggs
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05-15-2014, 08:09 AM #8980
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free maple syrup
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05-15-2014, 11:37 AM #8981
6 oz grilled chicken breast greens and 1/2 cup brown rice
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05-15-2014, 11:57 AM #8982
Pwo yummy shake
1144 / day
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05-15-2014, 12:18 PM #8983
A zagga meal
12 chickfla nuggets, few waffle fries
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05-15-2014, 01:20 PM #8984New Member
- Join Date
- Apr 2014
- Location
- south Louisiana
- Posts
- 45
6 oz sirloin
378 grams sweet potato
Small green salad
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05-15-2014, 02:47 PM #8985
6 oz grilled chicken breast and 250 grams sweet potato
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05-15-2014, 03:13 PM #8986
5.2oz shredded chicken
3oz fat free refried beans
Wrapped in an ezekiel tortilla with some salsa
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05-15-2014, 03:34 PM #8987
2hb eggs
pb
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05-15-2014, 05:38 PM #8988
3/7 italian sub
3/4 cup italian fries
Bowl watermelon
1777/ day
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05-15-2014, 06:26 PM #8989
Turkey/beef burger and green salad
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05-15-2014, 07:19 PM #8990
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05-15-2014, 07:32 PM #8991
Spaghetti with meat sauce
2155
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05-15-2014, 08:04 PM #8992
Post back/bi workout
Veggie drink with; 3 handfuls of spinach, 3 florets of broccoli, 2oz raw beets, cucumber, 5 frozen strawberries, 4 baby carrots, 5g Glutamine, 3g Creatine, 1g Vitamin C - blended smooth in 12oz water
1 whole egg + 1 cup egg whites scrambled + piece of low fat cheese on top
2 slices of Ezekiel Bread
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05-15-2014, 09:14 PM #8993
Fat free cottage with scoop of protein powder, packet of sugar free raspberry jello, and splash of skim milk. I put it in the freezer for a little while
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05-15-2014, 09:25 PM #8994
Couple more bites of the sub
Payday candy bar
2555 for the 4th straight day
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05-15-2014, 10:01 PM #8995
Meal 5 6 oz grilled chicken breast greens and 35 grams cashews
Meal 6 cottage cheese 1 scoop muscle milk and greens
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05-16-2014, 03:37 AM #8996
8 egg whites one yolk 1 cup oatmeal and oj
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05-16-2014, 05:51 AM #8997
Post training quest bar
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05-16-2014, 06:18 AM #8998
Protein pancakes with sugar free syrup and OJ
Pancakes (cup of oats, cup of egg whites, one whole egg, one scoop protein powder,and cinnamon)
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05-16-2014, 08:15 AM #8999
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05-16-2014, 08:16 AM #9000
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