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02-03-2014, 05:02 PM #6961
pwo shake yum
1234/day
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02-03-2014, 05:06 PM #6962
5.9 oz grilled chicken 1 cup rice and greens
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02-03-2014, 06:30 PM #6963
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02-03-2014, 06:44 PM #6964
2 small beef short ribs
cabbage
1550/dayLast edited by zaggahamma; 02-03-2014 at 06:46 PM.
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02-03-2014, 07:07 PM #6965
5.78 oz grilled chicken and 218 grams sweet potato
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02-03-2014, 08:24 PM #6966
Homemade deer chili with black beans
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02-03-2014, 08:42 PM #6967
6oz grilled chicken greens and an avacado
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02-03-2014, 09:31 PM #6968
1&1/2 chick-fil-a strips
1777/day
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02-03-2014, 10:55 PM #6969
Lil cream o wheat
2020/day
Good start to the week
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02-04-2014, 01:41 AM #6970
9oz. skirt steak, 2 low carb wraps, 1Tbsp. mayo, 1oz. mozzarella, and 1oz. lettuce.....
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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02-04-2014, 04:58 AM #6971
Pre WO - 1/2 cup oats, cup of skim milk, and 1.5 scoops of protein powder
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02-04-2014, 05:44 AM #6972
Had whey,oats,banana straight after workout and an hour after that ive got 2 chicken breasts in the oven and brown rice, spinach, garlic, chillies and onions ready to sink down.
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02-04-2014, 07:29 AM #6973
Post WO - oatmeal with banana and 1/2 scoop protein powder. 3 scrambled eggs topped with Tiger sauce and glass of OJ
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02-04-2014, 07:32 AM #6974
10 egg whites 1 yolk 1 Ezekiel muffin and oj
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02-04-2014, 08:07 AM #6975
6 oz. of skirt steak with a dash of Cholula lime sauce, 1 red potato, 5 oz. spinach.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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02-04-2014, 08:41 AM #6976
Protein shake w half banana strawberries whole wheat kernels
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02-04-2014, 10:29 AM #6977
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02-04-2014, 10:38 AM #6978
eggs and sausage
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02-04-2014, 10:52 AM #6979
Chicken burrito on Ezekiel tortilla
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02-04-2014, 02:29 PM #6980
PWO shake
999/day
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02-04-2014, 03:30 PM #6981
6 oz grilled chicken greens and 1 cup brown rice
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02-04-2014, 04:15 PM #6982
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
leftover steamed chicken with broccoli and brown rice with a 25gr protein shake with a teaspoon of natty pb ...
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02-04-2014, 04:24 PM #6983
2 turkey clubs
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02-04-2014, 05:51 PM #6984
Ate two burger king whopper meals , chilli chese bites , two packs of mccoys .
^^^ That was my cheat meal today after loosing 5lbs in a week ( 3rd week of cutting )
Hope my cheat meal boosts my metabolism !!
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02-04-2014, 06:28 PM #6985
8oz chicken breast, 1.5 cups brown rice, 2 oz. baby spinach, 2 oz. lettuce
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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02-04-2014, 06:35 PM #6986
6 oz chicken and 250 grams sweet potato
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02-04-2014, 06:36 PM #6987
5oz sirloin
half cup arbys curly fries
cup of cabbage
1450/day
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02-04-2014, 08:00 PM #6988
Just went to Texas Roadhouse I had a cheat meal. Grilled chicken salad with broccoli and avacado. I put Italian dressing on it instead of eating it dry
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02-04-2014, 08:14 PM #6989
Homemade deer with black beans
Later, protein frosty!
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02-04-2014, 08:19 PM #6990
2nd shake for dessert and final meal
2121/day
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02-05-2014, 02:01 AM #6991
10 oz. 93/7 turkey burger, 1 cup of broccoli, 1 red potato
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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02-05-2014, 02:15 AM #6992
Muscle milk rtd before bed
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02-05-2014, 04:49 AM #6993
50g of plain shredded wheat. In a couple of hours I'll have a 2 egg, 6 egg white, 4 oz. 90/10 grilled hamburger, 1 oz mozzarella cheese, and 4 oz spinach omelet.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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02-05-2014, 07:33 AM #6994
Coffee.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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02-05-2014, 08:14 AM #6995
^^^x2^^^^
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02-05-2014, 08:28 AM #6996
chick club and ham and cheese
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02-05-2014, 09:07 AM #6997
10 egg whites one yolk, Ezekiel muffin and oj
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02-05-2014, 09:20 AM #6998
Just had a shake, 200ml milk/200ml water, 27 g oats, 28g natty PB, scoop ON whey. Went down a treat!
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02-05-2014, 09:22 AM #6999
grits
egg
2oz smoke sausage
4oz OJ
400/day
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02-05-2014, 09:34 AM #7000
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
coffee (black with stevis) oatmeal with 3 egg white and 1 scoop (24-25 grams) of protein powder, 1 tablesppon ground flax, 1200mg NAC, 250mg RYR ....about 10-15 blueberries
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