What are you eating RIGHT NOW ?

[Bio-Active]

Redline pre work out

[Bio-Active]

6 oz grilled chicken greens and 1 cup of brown rice post work out

[zaggahamma]

Coffee

Chick-fil-a breast

Half a small waffle fries

1oz cherry coke

500/day

[Bio-Active]

5.83 oz grilled chicken and 250 grams of sweet potato

[Zodiac82]

2 slices of pizza

[zaggahamma]

2 eggs

Lil hash browns

2 sausage patties

Slice of fresh pineapple

Crystal light

1100/day

[Bio-Active]

6 oz grilled chicken wrapped up in 1.5 Ezekiel Tortilla

[zaggahamma]

2nd vodka/cran

1414/day

[zaggahamma]

a 3rd

1555/DAY

[zaggahamma]

country ribs on grill

arby's curly fries fixin to be in toaster oven

green beans workin

.........................

[Bio-Active]

Having a BBQ and watching UFC. BBQ 6 oz tri tip steak, greens, broccoli, cucumber, radishes and avacado

[zaggahamma]

Didnt eat much dinner

Then had summer sausage n sharp cheddar on crackers (5-6)

Dark chocolate ice cream bar

2750/day

[Bio-Active]

Rtd muscle milk

[MODO]

chicken breast, sliced and added in to a can of chunky soup. I felt like a genius when I first thought of doing this!

[Bio-Active]

10 egg whites 2 yolk 1 cup oatmeal and oj

[Mockingbird]

coffee and pancakes

[ickythump]

4 whole eggs 4 w/yolk (been more but my gf wanted eggs too)
Whole wheat English muffin, tbsp 1/2 of butter
Coffee with cream

[Bio-Active]

5.83 oz grilled chicken 1 cup brown rice and greens. Post work out

[Sfla80]

Just posted this in marcus diary but figured I would share here as well. Pwo meal.....chicken qunioa and pickled onion and jalapeno.

[zaggahamma]

Coffee x 2

Slice and half pizza

2.5 oz coke

Crystal light

550/day

[Bio-Active]

6 oz grilled chicken and 200 grams sweet potato

[Bio-Active]

6 oz grilled chicken wrapped up in 1.5 Ezekiel tortilla headed to super bowl part and bbq food later

[zaggahamma]

enjoying my 4th vodka juice and seeing Seattle beat the s*** out of the overrated Broncos 1900 calories for the day

1919/day

[cj111]

Mucho burrito...smothered... droool

[Bio-Active]

Smoked tritip roast, smoked turkey and greens

[zaggahamma]

5th beverage

2121/day

[Bio-Active]

Muscle milk before bed

[zaggahamma]

As usual feel the need to soak up the alcohol with food which in reality should be replacing

So

Couple more of slices pizza

Slice of coconut cake

Apple

I've had much rose cheat days

3300/day

[almostgone]

6 oz skirt steak off of the grill, 9oz. green beans, 1 med. red potato

[RaginCajun]

3 whole eggs, 5 strips bacon, grits, and glass of OJ

[Bio-Active]

10 egg whites 2 yolks and oj headed to the gym in 1 hr

[Zodiac82]

2 chicken patties

[Bio-Active]

Pre work out redline

[zaggahamma]

coffee only

pushed the superbowl binge to 3900 so tighten up time

[jimmyinkedup]

Protein shake with mango,banana,ground flax,blueberries 1200mg NAC and 250mg Chinese RYR ...

[zaggahamma]

Couple yukka cheddar and ground pork rejenos

lil chicken stew

preworkout

600/day

[DrewZ]

1/2 Cup Oatmeal,
2/3rd Cup Fat Free Greek Yogurt,
1 Scoop Vanilla Protein Powder, and Cinnamon to taste.

Coffee with Silk Pure Coconut Milk.

Macros;
Calories 407

Fat 6.2g
Carbs 43.7g
Fiber 4g
Sugars 8.5g
Protein 44.3g

[RaginCajun]

Chicken pad Thai with sprouts

[jimmyinkedup]

Snowed in. Ordered chinese delivery. Steamed chicken and broccoli no sauce at all and brown rice.

[Bio-Active]

1.5 Ezekiel tortillas 10 egg whites one yolk and salsa. Wrapped up yummy