What are you eating RIGHT NOW ?

[jimmyinkedup]

Protein Shake with pineapple, 1/2 banana, mango, papaya, blueberries and strawberries. Vanilla protein - 50grams.

[zaggahamma]

Haha are you the one that trys to fit in a daily beer : p ?

no

weekend warrior and its vodka and juice lately

used to be corona w lime

save some calories this way

also something that i want to work on

by limiting to one day instead of 2 or 3 days

but also will have a drink mid week if i want

its very moderate and so far hasnt prevented my recomp

[RaginCajun]

Protein pancakes (protein powder, 2 whole eggs, banana, dash of cinnamon , and a pinch of salt)

Instead of butter, I spread some natty PB on it!

And some sugar free syrup!

Glass of milk and OJ

[Zodiac82]

ham sandwhich w/pepperoni

2 chicken sandwhiches

[jimmyinkedup]

15g glutamine, 250mg red yeast rice and 1200mg NAC Mixed in water and 4 grams of fish oil (taken in cap form)...

[zaggahamma]

coffee

2 eggs

1 small sausage patty

wheat bagel with natty pb

633/day

1-2 hours preworkout

[Bio-Active]

French toast on Ezekiel bread 2.5 pieces, 10 egg whites. Sugar free maple syrup

[Reiid13]

vodka and juice

its very moderate and so far hasnt prevented my recomp

Yeah , everyone seems to say vodka as its low calories , thats what ima have tonight

ham sandwhich w/pepperoni

2 chicken sandwhiches

Lmfao , dude you crack me up
Are you bulking or anything atm ?

[RaginCajun]

ground turkey and whole wheat pasta

[Bio-Active]

Grilled chicken breast, brown rice and greens

[RaginCajun]

Grilled chicken poboy and baked BBQ lays

[DontTaseMeBro]

shrimp gumbo - i'm cheating.

[Bio-Active]

Grilled chicken and sweet potato

[zaggahamma]

330 pm

Yummiest pwo shake ever

In heaven each sip

1313/day

[jimmyinkedup]

ground turkey meatloaf using cooked brown rice in place of breadcrumbs in the meatloaf. head of romaine lettuce and 2 green peppers with vinegar and olive oil.

[Bio-Active]

6 oz grilled chicken, greens and 50 grams cashews. 1.5 liter of water with mio

[Zodiac82]

Lmfao , dude you crack me up
Are you bulking or anything atm ?

I wouldn't necessarily say im bulking...im kinda experimenting right now..seeing if I can eat the things I eat and increase cardio to create a deficit in cals...

if any im looking more to recomp...and if I get a added few lbs in muscle...ill take that

strength as gone up on all movements and actually I've lost a few pounds..

I do manual labor so im essentially working out all day..so that helps as well

I do eat a lot of chicken breast and rice..just havent posted that lately

sidenote: this is too long a post for food thread lol

[zaggahamma]

Tough ass turkey

Dry ass stuffing

Mashed taters

Gravy

2100/day

[Bio-Active]

Muscle milk rtd

[zaggahamma]

Few chick-fil-a strips

2400/day

[Zodiac82]

Tough ass turkey

Dry ass stuffing

Mashed taters

Gravy

2100/day

lol left-overs?

[Zodiac82]

Attachment 147941



Attachment 147942

[zaggahamma]

lol left-overs?

No..fresh....just was not done good....happens

[Bio-Active]

10 egg whites, 1 yolk half cup of oatmeal and glass of oj

[Bio-Active]

Redline pre workout post workout 2 Ezekiel tortilla with 6 oz chicken inside

[jimmyinkedup]

50gr vanilla protein shake with 1/2 cup oats-added a dab of honey and small amount of blueberries and strawberries.

[zaggahamma]

Coffee

Chick-fil-a breast

Half a small waffle fries

Water

450/day

[jimmyinkedup]

Ground turkey (12oz), brown rice (1cup) and broccoli and cauliflower(whole bag of frozen) , 1 1/2 teaspoon of olive oil and no salt seasoning...

[gearbox]

Ground turkey (12oz), brown rice (1cup) and broccoli and cauliflower(whole bag of frozen) , 1 1/2 teaspoon of olive oil and no salt seasoning...

Good to know your taking this serious

myself
shake with
cottage cheese
strawberries
spinach
splenda

[Bio-Active]

6oz grilled chicken, 1 cup brown rice and the normal greens

[zaggahamma]

Banana

2 screwdrivers

3 chocolate liqueurs

1100/day

[zaggahamma]

Lil white wine

Can of corona w line

Cheese sausage n crackers

Couple sips of coke

McIntosh apple

2222/day

[Bio-Active]

6 oz grilled chicken and 250 grams sweet potato

[zaggahamma]

Publix fried chicken breast

Red beans rice

2900

[Bio-Active]

6oz grilled chicken breast, greens, 50 grams cashews and 1.5 liters water

[zaggahamma]

Ice cream bar w dark chocolate

half bagel w natty pb

3333/day

[Bio-Active]

Rtd muscle milk before bed

[solsykness]

Pepperoni pizza…cheat meal =p

[tarmyg]

3 eggs and Cheddar cheese!

Thanks
~T

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Follow my personal story here on this blog: An honest journey
Trophy Husband - a countdown timer

[Bio-Active]

10 egg whites one yolk, Ezekiel muffin and 12 oz glass oj