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01-24-2014, 07:06 AM #6721
- Join Date
- Oct 2008
- Location
- Scamming my brothers
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- 2
Protein Shake with pineapple, 1/2 banana, mango, papaya, blueberries and strawberries. Vanilla protein - 50grams.
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01-24-2014, 07:29 AM #6722
no
weekend warrior and its vodka and juice lately
used to be corona w lime
save some calories this way
also something that i want to work on
by limiting to one day instead of 2 or 3 days
but also will have a drink mid week if i want
its very moderate and so far hasnt prevented my recomp
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01-24-2014, 08:02 AM #6723
Protein pancakes (protein powder, 2 whole eggs, banana, dash of cinnamon , and a pinch of salt)
Instead of butter, I spread some natty PB on it!
And some sugar free syrup!
Glass of milk and OJ
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01-24-2014, 08:09 AM #6724
ham sandwhich w/pepperoni
2 chicken sandwhiches
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01-24-2014, 08:52 AM #6725
- Join Date
- Oct 2008
- Location
- Scamming my brothers
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- 2
15g glutamine, 250mg red yeast rice and 1200mg NAC Mixed in water and 4 grams of fish oil (taken in cap form)...
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01-24-2014, 09:55 AM #6726
coffee
2 eggs
1 small sausage patty
wheat bagel with natty pb
633/day
1-2 hours preworkout
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01-24-2014, 10:11 AM #6727
French toast on Ezekiel bread 2.5 pieces, 10 egg whites. Sugar free maple syrup
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01-24-2014, 10:53 AM #6728
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01-24-2014, 11:06 AM #6729
ground turkey and whole wheat pasta
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01-24-2014, 01:18 PM #6730
Grilled chicken breast, brown rice and greens
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01-24-2014, 01:19 PM #6731
Grilled chicken poboy and baked BBQ lays
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01-24-2014, 01:19 PM #6732Member
- Join Date
- Sep 2013
- Location
- Texas
- Posts
- 912
shrimp gumbo - i'm cheating.
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01-24-2014, 03:40 PM #6733
Grilled chicken and sweet potato
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01-24-2014, 04:12 PM #6734
330 pm
Yummiest pwo shake ever
In heaven each sip
1313/day
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01-24-2014, 05:21 PM #6735
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
ground turkey meatloaf using cooked brown rice in place of breadcrumbs in the meatloaf. head of romaine lettuce and 2 green peppers with vinegar and olive oil.
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01-24-2014, 06:28 PM #6736
6 oz grilled chicken, greens and 50 grams cashews. 1.5 liter of water with mio
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01-24-2014, 07:16 PM #6737
I wouldn't necessarily say im bulking...im kinda experimenting right now..seeing if I can eat the things I eat and increase cardio to create a deficit in cals...
if any im looking more to recomp...and if I get a added few lbs in muscle...ill take that
strength as gone up on all movements and actually I've lost a few pounds..
I do manual labor so im essentially working out all day..so that helps as well
I do eat a lot of chicken breast and rice..just havent posted that lately
sidenote: this is too long a post for food thread lol
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01-24-2014, 07:40 PM #6738
Tough ass turkey
Dry ass stuffing
Mashed taters
Gravy
2100/day
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01-24-2014, 08:58 PM #6739
Muscle milk rtd
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01-24-2014, 09:13 PM #6740
Few chick-fil-a strips
2400/day
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01-24-2014, 09:22 PM #6741
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01-24-2014, 09:23 PM #6742
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01-24-2014, 09:58 PM #6743
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01-25-2014, 06:58 AM #6744
10 egg whites, 1 yolk half cup of oatmeal and glass of oj
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01-25-2014, 09:37 AM #6745
Redline pre workout post workout 2 Ezekiel tortilla with 6 oz chicken inside
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01-25-2014, 09:53 AM #6746
- Join Date
- Oct 2008
- Location
- Scamming my brothers
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- 11,286
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- 2
50gr vanilla protein shake with 1/2 cup oats-added a dab of honey and small amount of blueberries and strawberries.
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01-25-2014, 09:53 AM #6747
Coffee
Chick-fil-a breast
Half a small waffle fries
Water
450/day
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01-25-2014, 12:21 PM #6748
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
Ground turkey (12oz), brown rice (1cup) and broccoli and cauliflower(whole bag of frozen) , 1 1/2 teaspoon of olive oil and no salt seasoning...
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01-25-2014, 12:31 PM #6749
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01-25-2014, 01:00 PM #6750
6oz grilled chicken, 1 cup brown rice and the normal greens
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01-25-2014, 01:15 PM #6751
Banana
2 screwdrivers
3 chocolate liqueurs
1100/day
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01-25-2014, 04:33 PM #6752
Lil white wine
Can of corona w line
Cheese sausage n crackers
Couple sips of coke
McIntosh apple
2222/day
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01-25-2014, 05:03 PM #6753
6 oz grilled chicken and 250 grams sweet potato
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01-25-2014, 06:38 PM #6754
Publix fried chicken breast
Red beans rice
2900
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01-25-2014, 07:09 PM #6755
6oz grilled chicken breast, greens, 50 grams cashews and 1.5 liters water
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01-25-2014, 07:26 PM #6756
Ice cream bar w dark chocolate
half bagel w natty pb
3333/dayLast edited by zaggahamma; 01-26-2014 at 09:09 AM.
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01-25-2014, 09:15 PM #6757
Rtd muscle milk before bed
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01-26-2014, 02:10 AM #6758New Member
- Join Date
- Jan 2014
- Posts
- 29
Pepperoni pizza…cheat meal =p
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3 eggs and Cheddar cheese!
Thanks
~T
Follow my personal story here on this blog: An honest journey
Trophy Husband - a countdown timer
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01-26-2014, 07:41 AM #6760
10 egg whites one yolk, Ezekiel muffin and 12 oz glass oj
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