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01-27-2014, 07:20 PM #6801
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01-27-2014, 07:43 PM #6802
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01-27-2014, 07:58 PM #6803
BBQ baked chicken breast and spinach
Later, protein ice cream!
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01-27-2014, 08:40 PM #6804
Chocolate Rtd muscle milk before bed
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01-27-2014, 08:53 PM #6805Banned
- Join Date
- Jan 2014
- Posts
- 83
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01-27-2014, 09:30 PM #6806
Half a pulled pork sammy
2444/day
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01-27-2014, 09:42 PM #6807Originally Posted by WheelieFreakz
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01-28-2014, 02:10 AM #6808Originally Posted by 00ragincajun00
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01-28-2014, 06:27 AM #6809
10 egg whites one yolk 1 Ezekiel muffin and oj
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01-28-2014, 08:05 AM #6810
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01-28-2014, 08:22 AM #6811
Pre WO shake - (carrots/beets/kale/granny smith apple/ watermelon / pineapple/ scoop of protein powder)
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01-28-2014, 08:50 AM #6812
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
50 gram vanillla protein shake with pineapple and blueberries. 1200mgs NAC and 250 mgs chinese red yeast rice added in along with 1 tablespoon ground flax.
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01-28-2014, 09:40 AM #6813
2.5 pieces Ezekiel bread dip in egg whites. Sugar free syrup 10 egg whites and a yolk
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01-28-2014, 09:55 AM #6814
two breakfast tacos - (flour tortillas, egg, cheese, one piece of bacon on each, and salsa)
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01-28-2014, 11:06 AM #6815
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
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01-28-2014, 11:13 AM #6816
coffee
1 and a half chickfila strips
rice n beans
small mcintosh
crystal light
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01-28-2014, 12:27 PM #6817Member
- Join Date
- Sep 2013
- Location
- Texas
- Posts
- 912
ham, turkey, apple, water
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01-28-2014, 12:31 PM #6818
Cooked oats, cinnamon, bluberries, 2 scoops whey = PWO
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01-28-2014, 01:08 PM #6819
5.5 oz grilled chicken 1 cup brown rice and big bowl of greens
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01-28-2014, 01:22 PM #6820
bout 7 oz of chicken breast and two cups of spinach
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01-28-2014, 01:50 PM #6821
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
12 oz of ground turkey, bag of frozen broccoli and aa small sweet potato ...drizzle of olive oil on broccoli and sweet potato.
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01-28-2014, 01:56 PM #6822
- Join Date
- Apr 2008
- Location
- dont ask for a source thx
- Posts
- 9,058
- Blog Entries
- 3
about 10 oz of rosemary lemon pepper chicken I made and corn....ok it was Cheetos...what? its got corn in it...
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01-28-2014, 03:54 PM #6823
Pwo shake @330
Yum
1155/day
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01-28-2014, 04:20 PM #6824
5.6 oz grilled chicken 250 grams sweet potato
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01-28-2014, 06:08 PM #6825
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01-28-2014, 07:15 PM #6826
5.5 oz grilled chicken big bowl of greens and and avocado
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01-28-2014, 07:45 PM #6827
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01-28-2014, 08:17 PM #6828
^^^^nice cancer!
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01-28-2014, 08:17 PM #6829
banana
natty pb
2200
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01-28-2014, 08:25 PM #6830
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01-28-2014, 08:56 PM #6831
3 whole eggs and 1/2 cup fat free cheddar cheese
Protein frosty with some natty PB chunks in it
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01-28-2014, 08:59 PM #6832
RTD Muscle milk Chocolate before bed
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01-28-2014, 09:10 PM #6833
Chicken (unseasoned), qionoa (yuck), and mixed berries
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01-28-2014, 09:29 PM #6834
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
12 oz turkey breast, 1/2 bag cauliflower, small new potato (too damn small) drizzled olive oil on veggie and potato
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Cup of coffee and watching Frozen for the one millionth time with my daughter............................
Thanks
~T
Follow my personal story here on this blog: An honest journey
Trophy Husband - a countdown timer
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01-29-2014, 04:55 AM #6836
10 egg whites one Ezekiel muffin and oj
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01-29-2014, 05:05 AM #6837
Pre WO shake - (carrots/beets/kale/granny smith apple/ watermelon / pineapple/ scoop of protein powder)
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01-29-2014, 07:03 AM #6838
Red-line pre work out and quest bar post work out
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01-29-2014, 07:31 AM #6839
6oz chicken breast, broccoli, coffee
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01-29-2014, 07:48 AM #6840
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