What are you eating RIGHT NOW ?

[zaggahamma]

peach while mowing yard then gym

now pwo shake

1200/day

[gbrice75]

youre a beast

A fat beast.

[starscream]

Chicken and broccoli

[Gaspaco]

Chicken and broccoli

<img src="http://forums.steroid.com/attachment.php?attachmentid=143653"/>

Grill or oven?

[starscream]

Grill or oven?

Grill!

[Gaspaco]

Grill!

sucks not living in house.

[starscream]

Yeah I grill about 6 lbs of chicken breast every Sunday night for my girlfriend and my lunches all week long.

Not looking forward to the fast approaching winter months the George Foreman grill just isn't the same and I hate the oven.. But beats standing out in the Idaho winters.. I need to build a little hut out back for grilling under!

[austinite]

Yea, I've been going a little nuts lately. What you're looking at here is a gorgeous 20oz (raw weight) 80/20 ground beef, cheddar, lettuce/tomato/onion/pickles w/ BBQ sauce.

Roughly 120g protein, 50g carbs, 100g fat - about 1600 calories. Hungry 2 hours later.

Fvck it. I'm getting me a burger today. Damn that looks good. That's half my TDEE though.

[Back In Black]

Here's mine

Home made burger on bed of lettuce and tomato
Home made buns
Gruyere cheese
Low fat mayo and ketchup

[austinite]

Here's mine

Home made burger on bed of lettuce and tomato
Home made buns
Gruyere cheese
Low fat mayo and ketchup

Ok enough. You and GB suck. Go to your rooms. I'm over here burning chicken all day... ugh.

[Back In Black]

Ok enough. You and GB suck. Go to your rooms. I'm over here burning chicken all day... ugh.

Bahahahahaha

Macro's

Carbs 110g
Pro 48g
Fat 15-20g

Bargain

[< <Samson> >]

Another dose of chicken milk.


Pound of chicken with a cup of brown rice and water.

Standard issue food substitute



.

[t-dogg]

<img src="http://forums.steroid.com/attachment.php?attachmentid=143618"/>

Just ate a medium smoothie king protein shape. Gladiator with peanut butter and bananas.

Before that was a turkey wrap on wheat. Extra turkey, and a muscle milk.

[austinite]

[bass]

salmon, figs and grapes from my yard. oh yea ibuprofen

[zaggahamma]

also went the burger route

big bacon cheddar homemade burgers on grill

grilled same see buns

sliced red onion

wish i could load pic from this phone

3/4 loaded ce cream bar

2400/day

[tdoe11]

This is dinner tonight with some left overs. No bs the best tri tip I have ever made. So moist and delicious. Guy Fiery marinated tri tip for Costco! Try it you won't be disappointed.

[zaggahamma]

1/2 cup crab corn chowder

2555/day

[zaggahamma]

kit kat

2799/day

[zaggahamma]

coffee

bacon and egg toasted sammy

400/day

[Sfla80]

[Zodiac82]

just crushed some home made fried rice...nutrigrain bar..lil protein shake and lil pack of gushers...pre-workout

[zaggahamma]

pwo shake

1050

[Zodiac82]

chicken breast
fried rice
shake
PWO

[zaggahamma]

rican corned beef hash

red beans and rice

sweet plantains

crystal light

2222/day

[Zodiac82]

^^^uh ooh....somebody might be inching close to that 3000 mark

[zaggahamma]

^^^uh ooh....somebody might be inching close to that 3000 mark

last night was the closest at 2800

can have another kit kat tonight and still be sub 2500 lol

hoping sandman comes before the cookie monster

[Zodiac82]

last night was the closest at 2800

can have another kit kat tonight and still be sub 2500 lol

hoping sandman comes before the cookie monster

lol I was gonna say...a couple kit Kats and a couple beers will put u pretty close

[bikeral]

Pint egg whites scrambled
diced potatoes with peppers and onions

[Zodiac82]

drizzled in sugar free syrup
Attachment 143725

[zaggahamma]

lol I was gonna say...a couple kit Kats and a couple beers will put u pretty close

true dat

last week was screwdrivers but kept in check

think one beer last week is all

no alcohol thus far this week

and calories lookin good

u still on vacation?

[zaggahamma]

2 chickfila strips

2444/day

zag out

[Lunk1]

6 oz 93% ground beef
2 cups steamed broccoli
1 cup brn rice

Post w/o

[zaggahamma]

drizzled in sugar free syrup
Attachment 143725

guess this pic with clear plate tells me vacation over and back to that bottle of maple syrup

[Zodiac82]

lil bowl if oatmeal w/ strawberries and sugar free syrup

hot dog

vacations over

guess this pic with clear plate tells me vacation over and back to that bottle of maple syrup

yep

[Lunk1]

4 oz steak
3 eggs
1/2 cup brn rice

My life sucks

[Gaspaco]

My life sucks

Does it fits your macros?

[Gaspaco]

Pasta&beef

[zaggahamma]

yep

lol....sorry missed that post

SMACK!!!!! lol

they go too fast

[Zodiac82]

yes they do...was down there for a good 10 days...didnt even feel like it


turkey club
bowl of cereal