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08-27-2013, 01:11 AM #4681
One of these days, I will make one. One of these days...
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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08-27-2013, 02:08 AM #4682
@ austinite: hahaha, nice one.
Eating 125g (uncooked grams) brown rice with 25g coconut oil and some spices. Nomnom
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08-27-2013, 06:13 AM #4683
400 gms Turkey with hot sauce
<Sad Jones>
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08-27-2013, 08:06 AM #4684
i wish i still loved it...i now think its JUST ok
kind of just wanted something smooth....think i'm getting a sore throat
i actually dont measure tbh ...the calories i put up are rough estimates
havent tried with honey or cheese...sounds good....
only with milk and splenda here...pinch of salt when cooking or inedible just like oats
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08-27-2013, 08:09 AM #4685
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08-27-2013, 08:24 AM #4686
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08-27-2013, 09:53 AM #4687
2 eggs
2 strips bacon
1 and 1/3 toast
few red grapes
coffee
water
444/day
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08-27-2013, 10:21 AM #4688
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08-27-2013, 12:25 PM #4689
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08-27-2013, 02:28 PM #4690
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08-27-2013, 02:31 PM #4691
pwo shake deluxe yumm
1150/day
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08-27-2013, 05:40 PM #4692
large screwdriver
olive garden night
bowl pasta fajoli
bowl potato gnoki(spelling?)
1 breadstick
tbsp Alfredo sauce
2 small slices chicken Alfredo pizza
2400/day
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08-27-2013, 06:43 PM #4693
Tesco pre-cooked piri piri chicken strips (I live on these things)
Sweet potato
A tone of romaine lettuce
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08-27-2013, 06:44 PM #4694
4 egg chicken omelet with sour cream, salsa and cheddar.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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08-27-2013, 07:10 PM #4695
4oz filet and 4 oz green beans
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08-27-2013, 09:02 PM #4696
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08-27-2013, 09:03 PM #4697
2/3 chickfila sammy
2666/day
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08-27-2013, 09:03 PM #4698
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08-27-2013, 09:19 PM #4699
nice lookin Cuban sammy
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08-27-2013, 09:55 PM #4700
1/2 cup craklin oat bran
2828/day
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08-27-2013, 10:49 PM #4701
150g of chicken, 47g of cheese, 24g of almonds and 5.1 oz. of wine. 1,974/day. Was supposed to be a "bulk" (+250) day but was so busy it turned into a -300 cut day. Oh well... One step closer to 11%!
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08-28-2013, 07:35 AM #4702
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08-28-2013, 07:47 AM #4703
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08-28-2013, 08:26 AM #4704
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08-28-2013, 08:30 AM #4705
FARK!!!!!!!!! 20 carbs today...... MUST.......... ACCOMPLISH............. KETOSIS...............
8 eggs.~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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08-28-2013, 08:43 AM #4706Originally Posted by austinite
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08-28-2013, 09:06 AM #4707
coffee
deli corned beast sammy w/light smear of mayo and guldens
2 oz OJ
550/day
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08-28-2013, 11:17 AM #4708
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08-28-2013, 01:15 PM #4709
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08-28-2013, 02:20 PM #4710
^Shit, this make me hungry again
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08-28-2013, 05:27 PM #4711
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08-28-2013, 06:21 PM #4712
spaghetti with meat sauce
red beans n rice
tater salad
Italian sausage
2 screwdrivers
pic tomorrow
was greaaatttt!!!!!!!
2500/day
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08-28-2013, 06:22 PM #4713
pwo shake at 3 forgot to post
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08-28-2013, 07:58 PM #4714
bbq sandwhich
grilled chicken sandwhich
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08-28-2013, 08:45 PM #4715
1/2 cup craklin oat bran
2777/day
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08-28-2013, 08:45 PM #4716
An apple. For some reason, I noticed that I've been eating one every time I wake up. Not sure why.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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08-28-2013, 08:47 PM #4717~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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08-28-2013, 09:26 PM #4718
Half cup rise.
300grms turkey
<Sad Jones>
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08-29-2013, 02:52 AM #4719
Something I made.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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08-29-2013, 04:03 AM #4720
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