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01-22-2014, 12:30 PM #6681
6oz chicken 1 cup brown rice and greens. Bla......
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01-22-2014, 01:57 PM #6682Member
- Join Date
- Sep 2013
- Location
- Texas
- Posts
- 912
fajitas. probably a little more fat than i should have, but i need the protein and i can't stand the thought of any more turkey or tuna for a few meals.
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01-22-2014, 02:39 PM #6683
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01-22-2014, 02:51 PM #6684
Pwo shake
1300/day
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01-22-2014, 04:12 PM #6685
5 oz tri tip and sweet potato 200 grams
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01-22-2014, 06:24 PM #6686
2 small ham sliders
Bowl of yummy split pea soup
1&1/2 pretzel breadsticks 3/4 tbsp beer cheese
2100/day
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01-22-2014, 07:22 PM #6687
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01-22-2014, 07:27 PM #6688
Finishing off my rotisserie chicken 6 oz greens and 50 grams cashews.
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01-22-2014, 09:09 PM #6689
3/4 chick-fil-a breast
Small McIntosh
2350 again
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01-22-2014, 09:10 PM #6690
Muscle milk before bed
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01-23-2014, 05:02 AM #6691
PWO shake and handful of blueberries
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01-23-2014, 07:22 AM #6692
PWO- ground turkey and whole wheat pasta, glass of OJ
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01-23-2014, 07:23 AM #6693
10 egg whites 2 yolks, half cup steel cut oats and glass of oj
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01-23-2014, 07:58 AM #6694Member
- Join Date
- Sep 2013
- Location
- Texas
- Posts
- 912
yogurt with honey - 11g carbs, 14g protein, 0g fat
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01-23-2014, 08:14 AM #6695
cheeseburger...same as for breakfast
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01-23-2014, 09:10 AM #6696
10 egg whites 1 yolk salsa wrapped in 1.5 Ezekiel tortillas. Breakfast burrito on the go
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01-23-2014, 09:32 AM #6697Member
- Join Date
- Sep 2013
- Location
- Texas
- Posts
- 912
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01-23-2014, 09:52 AM #6698Originally Posted by DontTaseMeBro
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01-23-2014, 10:39 AM #6699Member
- Join Date
- Sep 2013
- Location
- Texas
- Posts
- 912
No Whole Foods or Safeway anywhere close. The frozen section has the bread and muffins, but not tortillas. The little town I live in has a small grocery store without much selection. We go grocery shopping about 30 miles away on the weekend. We have a large Hispanic population, so there are 50 kinds of tortillas (including some damn good fresh ones that are really bad for you), but I haven't found Ezekiel yet. I found some whole wheat ones that aren't too bad.
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01-23-2014, 10:49 AM #6700
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01-23-2014, 11:19 AM #6701Originally Posted by DontTaseMeBro
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01-23-2014, 02:04 PM #6702
6oz grilled chicken, 1 cup of rice and a big bowl of greens with an avocado
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01-23-2014, 02:45 PM #6703
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01-23-2014, 03:16 PM #6704
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01-23-2014, 03:24 PM #6705
Pwo shake
Deliscioso
1212/day
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01-23-2014, 03:33 PM #6706
6oz grilled chicken and 200 grams sweet potato
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01-23-2014, 04:51 PM #6707
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01-23-2014, 05:32 PM #6708
I was thinkin the same thing
Yup im the drinker and dessert dude
Cancer is the cocoa puff cheeseburger and scrapple one
Lol
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01-23-2014, 05:32 PM #6709
Banana
1300/day
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01-23-2014, 06:21 PM #6710
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01-23-2014, 06:55 PM #6711
Ground turkey and whole wheat pasta
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01-23-2014, 06:57 PM #6712
tacos
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01-23-2014, 07:10 PM #6713
6 oz grilled chicken bowl of greens and an avocado
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01-23-2014, 07:24 PM #6714
Cup of pea soup
Chicken salad sammy on wheatberry bread
Lil coleslaw
Lil waffle fries
Diet lemonade
2150/day
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01-23-2014, 09:07 PM #6715
Muscle milk before bed yum yum
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01-23-2014, 09:09 PM #6716
Cottage cheese, Greek yogurt, 1/2 scoop protein, and a lil sugar free lemon pudding powder
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01-23-2014, 09:44 PM #6717
1 & 1/4 chicken strips
2350/day
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01-24-2014, 04:52 AM #6718
10 egg whites 2 yolks, Ezekiel muffin and oj
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01-24-2014, 04:53 AM #6719
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01-24-2014, 06:53 AM #6720
Qwest bar post training
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