6oz chicken 1 cup brown rice and greens. Bla......
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6oz chicken 1 cup brown rice and greens. Bla......
fajitas. probably a little more fat than i should have, but i need the protein and i can't stand the thought of any more turkey or tuna for a few meals.
Pwo shake
1300/day
5 oz tri tip and sweet potato 200 grams
2 small ham sliders
Bowl of yummy split pea soup
1&1/2 pretzel breadsticks 3/4 tbsp beer cheese
2100/day
Finishing off my rotisserie chicken 6 oz greens and 50 grams cashews.
3/4 chick-fil-a breast
Small McIntosh
2350 again
Muscle milk before bed
PWO shake and handful of blueberries
PWO- ground turkey and whole wheat pasta, glass of OJ
10 egg whites 2 yolks, half cup steel cut oats and glass of oj
yogurt with honey - 11g carbs, 14g protein, 0g fat
cheeseburger...same as for breakfast
10 egg whites 1 yolk salsa wrapped in 1.5 Ezekiel tortillas. Breakfast burrito on the go :)
look in the frozen area. Do you have a whole foods around or a Safeway?Quote:
Originally Posted by DontTaseMeBro
No Whole Foods or Safeway anywhere close. The frozen section has the bread and muffins, but not tortillas. The little town I live in has a small grocery store without much selection. We go grocery shopping about 30 miles away on the weekend. We have a large Hispanic population, so there are 50 kinds of tortillas (including some damn good fresh ones that are really bad for you), but I haven't found Ezekiel yet. I found some whole wheat ones that aren't too bad.
Attachment 147916
i'll eat and drink 550 calories worth of this...ham is a lil salty
preworkout
just make sure the whole wheat ones are not enriched or have HFCQuote:
Originally Posted by DontTaseMeBro
6oz grilled chicken, 1 cup of rice and a big bowl of greens with an avocado
Pwo shake
Deliscioso
1212/day
6oz grilled chicken and 200 grams sweet potato
I was thinkin the same thing
Yup im the drinker and dessert dude
Cancer is the cocoa puff cheeseburger and scrapple one
Lol
Banana
1300/day
Ground turkey and whole wheat pasta
tacos
6 oz grilled chicken bowl of greens and an avocado
Cup of pea soup
Chicken salad sammy on wheatberry bread
Lil coleslaw
Lil waffle fries
Diet lemonade
2150/day
Muscle milk before bed yum yum
Cottage cheese, Greek yogurt, 1/2 scoop protein, and a lil sugar free lemon pudding powder
1 & 1/4 chicken strips
2350/day
10 egg whites 2 yolks, Ezekiel muffin and oj
Qwest bar post training