Attachment 148023
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BBQ baked chicken breast and spinach
Later, protein ice cream!
Chocolate Rtd muscle milk before bed
Half a pulled pork sammy
2444/day
I blended together 2 scoops of protein powder (I have vanilla), 1.5-2 tablespoons of Godiva Cocoa powder, and a 1.5 cups of skim milk. Freeze it for about an hour or so. Tastes like a frosty!Quote:
Originally Posted by WheelieFreakz
That sounds good! Might try this...Quote:
Originally Posted by 00ragincajun00
10 egg whites one yolk 1 Ezekiel muffin and oj
Pre WO shake - (carrots/beets/kale/granny smith apple/ watermelon / pineapple/ scoop of protein powder)
50 gram vanillla protein shake with pineapple and blueberries. 1200mgs NAC and 250 mgs chinese red yeast rice added in along with 1 tablespoon ground flax.
2.5 pieces Ezekiel bread dip in egg whites. Sugar free syrup 10 egg whites and a yolk
two breakfast tacos - (flour tortillas, egg, cheese, one piece of bacon on each, and salsa)
coffee
1 and a half chickfila strips
rice n beans
small mcintosh
crystal light
ham, turkey, apple, water
Cooked oats, cinnamon, bluberries, 2 scoops whey = PWO
5.5 oz grilled chicken 1 cup brown rice and big bowl of greens
bout 7 oz of chicken breast and two cups of spinach
12 oz of ground turkey, bag of frozen broccoli and aa small sweet potato ...drizzle of olive oil on broccoli and sweet potato.
about 10 oz of rosemary lemon pepper chicken I made and corn....ok it was Cheetos...what? its got corn in it...
Pwo shake @330
Yum
1155/day
5.6 oz grilled chicken 250 grams sweet potato
Corned beef has
black beans and bacon onion rice
plantains
Attachment 148062
2050/day
5.5 oz grilled chicken big bowl of greens and and avocado
^^^^nice cancer!
banana
natty pb
2200
3 whole eggs and 1/2 cup fat free cheddar cheese
Protein frosty with some natty PB chunks in it
RTD Muscle milk Chocolate before bed
Chicken (unseasoned), qionoa (yuck), and mixed berries
12 oz turkey breast, 1/2 bag cauliflower, small new potato (too damn small) drizzled olive oil on veggie and potato
Cup of coffee and watching Frozen for the one millionth time with my daughter............................
Thanks
~T
Follow my personal story here on this blog: An honest journey
Trophy Husband - a countdown timer
10 egg whites one Ezekiel muffin and oj
Pre WO shake - (carrots/beets/kale/granny smith apple/ watermelon / pineapple/ scoop of protein powder)
Red-line pre work out and quest bar post work out
6oz chicken breast, broccoli, coffee