im about to sit down to my 3rd meal today...10oz teriyaki steak tips approx. 2 cups brown rice...I see some capt' crunch in my near future maybe pre-workout after my 4th meal...but don't worry they are heathy its got crunch berries in it...
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im about to sit down to my 3rd meal today...10oz teriyaki steak tips approx. 2 cups brown rice...I see some capt' crunch in my near future maybe pre-workout after my 4th meal...but don't worry they are heathy its got crunch berries in it...
pwo shake yum
1050/day
cinnamon toast crunch
6 oz grilled chhicken 1 cup brown rice and greens
2 yardbird thighs
red beans n rice
1555/day
6 oz grilled chicken and 250 grams sweet potato
1 chickfila strip
Second shake and final nom
2222/day
6 oz rotisserie chicken greens and 50 grams cashews
10 egg whites one yolk 1 cup oatmeal all mixed together like an omelette. Glass of oj
1/4 cup oatmeal and 6oz t-bone.
Following Jim's advice to get carbs AND protein in each meal.
coffee at 9:30
now
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boiled eggs
cheddar grits
sausage
1/3 to dog
crystal light
444/day
Pwo shake deluxe
1177/day
5.71 oz grilled chicken wrapped in 1.5 Ezekiel Tortilla
cup of`brown rice w/ teaspoon of olive oil and a 50g vanilla protein shake
fuk you guys are doing it all wrong...I see your getting all your foods from all of the food groups except breakfast cereal......come on people... frickin amatures....
5.8 oz chicken 250 grams sweet potato
A huge salad with two huge grilled chicken breasts
2 grilled cheese sandwhiches
1/4 lb Nathans w kraut
1600/day
6oz rotisserie chicken greens and 50 grams cashews
Red beans and rice
1800/day
Muscle milk before bed
8 oz. flank steak, 1 cup broccoli, 5oz lettuce, 1 oz. pumpkin seeds. 2 dashes of Cholula lime sauce. Machine shop is going to be funky later on.
Omelette :)
10 egg whites 1 Ezekiel muffin and oj
ham n cheese
rice w/ black beans...salsa..queso
8 oz 93/7 ground turkey, 1.5 cups of brown rice, 1 cup broccoli
coffee 9:30
now boiled egg(s)
grits
sausage
crystal light
450/day
6:30 cardio
7:30 taco with tortilla, egg sausage and cheese (probably 15/25/15 310 cal)?
9:00 oatmeal with a tsp of honey (2/13/1/ 75cal)
9:30 protein shake (30/1/1.5 140 cal)