nope- 333 cal
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meal1 - pro shake 50g vanilla w/ banana pineapple mango and blueberries, 1 tablesppon ground flax, 1200mg NAC, 350mg RYR
meal 2 - 1 cup oats with 5 egg whites and one whole egg...3 fish oil caps
2-6oz grounf trky burger patties. 90% lean with a cup of brown rice with peices of roasted red pepper drizzled with some olive oil.
Pre work out redline
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Tilapia, Cilantro Brown Rice, Green Beans, Avocado with a squeeze of Lemon and a grind of Salt.
6 oz chicken 1 cup brown rice and greens post work out
6 oz chicken wrapped in 1.5 Ezekiel tortilla
3pm
pwo shake
pre nap
1050
now vodka cran #1 gonna have a few and head to buffet...need to keep it around 1200 cals there
6 oz chicken greens and 50 grams cashews
Lil chicken meatloaf catfish pizza mashed taters corn chili ice cream pie boom
Tasted good
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few doritos when got home watching judge judy on dvr :)
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Choc muscle milk before bef
8 oz flank steak, 1 red potato, 3 oz. lettuce, 1 oz. pumpkin seeds.
10 egg whites 2 yolks and oj
My usual Saturday morning starter:
6 egg whites, 2 whole eggs, 2 tomatoes, 1/2 cup ground turkey (pre-cooked), sprinkle of 2% cheddar cheese
6 oz chicken wrapped in 1.5 Ezekiel Tortilla
Pre work out redline
6 oz grilled chicken 1 cup brown rice and greens
5.76 oz grilled chicken 242 grams sweet potato
Beer wine and sonnys bbq
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Applebee's steak, potato, veggies, salad (curbside) and cheesecake from home.
6 oz chicken 60 grams cashews
couple pieces if popeyes
Muscle milk before bed
Some New York Port wine. But I'll be taking a protein drink to bed for the middle of the night, as usual.
A little something my friend threw together for me: rice and mixed veggies with gyro and spicy chicken tandoori
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Some recent and not so recent meals:
Tostones and platanos maduras with fried Dominican salami.
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Stuffed squash and zucchini
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Ribeye steak with Puerto Rican style fried rice and grilled veggies
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From a Colombian restaurant in Jackson Heights, Queens. Skirt steak, fried eggs, French fries, rice and habichuelas (beans), and salad.
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Lebanese style hamburgers called kafta: ground beef with chopped onions and parsley mixed in
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From an awesome BBQ place in CT: chicken fried steak with white gravy and French fries.
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Can't see much but from the best burger spot in Westchester county NY called Cheeburger Cheeburger. 10oz patty with bacon and usuall toppings
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Homemade Cuban picadillo
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A little bfast fish with potatoes, eggs, bacon, Dominican salami
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Flank steak, baked potatoes, rice and salad
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Protein pancake with bananas, raspberries, blackberries, blueberries
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Eggs over easy
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Lebanese dish: ground beef with potatoes, squash, and zucchini in a tomato based sauce over rice
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My personal favorite, a dessert for two (or more): pancakes and crêpes with PB and Nutella in between layers, homemade whipped cream, homemade strawberry, raspberry, and chocolate syrups, fruits and roasted almonds.
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^ You slut. Invite me.
10 oz. tuna, 2 med. Roma tomatoes, 1 cup brown rice.
100g of plain shredded wheat about 2 hours ago. Just finished 10 oz. 93/7 ground turkey and 1 cup of brown rice.