6 oz grilled chicken 50 grams cashews and big bowl of greens
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6 oz grilled chicken 50 grams cashews and big bowl of greens
Muscle milk and greens before bed :)
6oz grilled chicken 1 cup brown rice and a big bowl of greens post workout
2 coffees
Chick-fil-a breast (4/5)
2/3 small waffle fry
Fresh strawberries
2/3 string mozzarella
Small McIntosh
525/day
bowl of coco puffs
6 oz grilled chicken breast 200 grams sweet potato
5 oz tritip steak sliced up in an Ezekiel tortilla
pwo shake at 4pm
yum
1150/day
1&1/2 lean country ribs no sauce
2 pretzel breadsticks with cheese(leftover from game day..too yummy to let go to waste
1999/day
6oz chicken with big bowl of greens and 50 grams almonds
Quaker oatmeal made with half water half milk raisins..
Cinnamon and splendor
2375/day
4 eggs, 1tbsp Miracle Whip
Thanks
~T
Follow my personal story here on this blog: An honest journey
Trophy Husband - a countdown timer
10 egg whites one yolk, Ezekiel muffin and a glass of oj
2.5 slices Ezekiel bread dipped in effect whites. 8 more egg whites scrambled with one yolk. Sugar free maple syrup on the bread. French toast and eggs mmmmmmm
coffee
1 egg
1 small sausage patty
1 pretzel stick lil beer cheese
small mcintosh apple
475
bowl of coco puffs
6 oz chicken breast 1 cup of rice and greens. The story of my eating life ;)
never got to the apple earlier
now pwo shake yum city
1100/day
cup o noodles
natural peanut butter - i can't quit eating today. been starving since i finished cardio at 6:30.
Chicken and sweet potato
A pot roast and a ton of broccoli
Chicken, salad, rice.
3/4 Glass of red
Vodka and juice
1400
3 cans of tuna with 2 table spoons light mayo. 90 grams of protein just like that!
Damn redz w2g bro!
Rotisserie chicken greens and cashews
Yummiest blackened cajun chicken fettucini ever!
Attachment 147871
2350/day
Same total as yesterday
Good start to week
3 whole eggs, jalepeno n cheddar deer sausage, peppers, and portobello mushrooms
I have a protein frostee in the freezer!
Protein shake
40g whey protein isolate
10g creatine monohydrate
10g arginine
2000mg carnitine
10 egg whites, Ezekiel muffin and oj for breakfast ore workout. Post workout quest bar
Attachment 147878
some of this
and coffee earlier
667/day
Breakfast burrito on Ezekiel tortilla
4 egg omelet..w/shredded cheese...turkey breast...scrapple
topped w/ff sour cream..picante sauce
side of strawberries and scrapple!!
Attachment 147893
YUUUUMMMY
Sweet potatoes mash w/ garlic, shredded chicken breast and asparagus...