Protein Shake with pineapple, 1/2 banana, mango, papaya, blueberries and strawberries. Vanilla protein - 50grams.
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Protein Shake with pineapple, 1/2 banana, mango, papaya, blueberries and strawberries. Vanilla protein - 50grams.
no
weekend warrior and its vodka and juice lately
used to be corona w lime
save some calories this way
also something that i want to work on
by limiting to one day instead of 2 or 3 days
but also will have a drink mid week if i want
its very moderate and so far hasnt prevented my recomp
Protein pancakes (protein powder, 2 whole eggs, banana, dash of cinnamon , and a pinch of salt)
Instead of butter, I spread some natty PB on it!
And some sugar free syrup!
Glass of milk and OJ
ham sandwhich w/pepperoni
2 chicken sandwhiches
15g glutamine, 250mg red yeast rice and 1200mg NAC Mixed in water and 4 grams of fish oil (taken in cap form)...
coffee
2 eggs
1 small sausage patty
wheat bagel with natty pb
633/day
1-2 hours preworkout
French toast on Ezekiel bread 2.5 pieces, 10 egg whites. Sugar free maple syrup
ground turkey and whole wheat pasta
Grilled chicken breast, brown rice and greens
Grilled chicken poboy and baked BBQ lays
shrimp gumbo - i'm cheating.
Grilled chicken and sweet potato
330 pm
Yummiest pwo shake ever
In heaven each sip
1313/day
ground turkey meatloaf using cooked brown rice in place of breadcrumbs in the meatloaf. head of romaine lettuce and 2 green peppers with vinegar and olive oil.
6 oz grilled chicken, greens and 50 grams cashews. 1.5 liter of water with mio
I wouldn't necessarily say im bulking...im kinda experimenting right now..seeing if I can eat the things I eat and increase cardio to create a deficit in cals...
if any im looking more to recomp...and if I get a added few lbs in muscle...ill take that
strength as gone up on all movements and actually I've lost a few pounds..
I do manual labor so im essentially working out all day..so that helps as well
I do eat a lot of chicken breast and rice..just havent posted that lately
sidenote: this is too long a post for food thread lol
Tough ass turkey
Dry ass stuffing
Mashed taters
Gravy
2100/day
Muscle milk rtd
Few chick-fil-a strips
2400/day
10 egg whites, 1 yolk half cup of oatmeal and glass of oj
Redline pre workout post workout 2 Ezekiel tortilla with 6 oz chicken inside
50gr vanilla protein shake with 1/2 cup oats-added a dab of honey and small amount of blueberries and strawberries.
Coffee
Chick-fil-a breast
Half a small waffle fries
Water
450/day
Ground turkey (12oz), brown rice (1cup) and broccoli and cauliflower(whole bag of frozen) , 1 1/2 teaspoon of olive oil and no salt seasoning...
6oz grilled chicken, 1 cup brown rice and the normal greens
Banana
2 screwdrivers
3 chocolate liqueurs
1100/day
Lil white wine
Can of corona w line
Cheese sausage n crackers
Couple sips of coke
McIntosh apple
2222/day
6 oz grilled chicken and 250 grams sweet potato
Publix fried chicken breast
Red beans rice
2900
6oz grilled chicken breast, greens, 50 grams cashews and 1.5 liters water
Ice cream bar w dark chocolate
half bagel w natty pb
3333/day
Rtd muscle milk before bed
Pepperoni pizza…cheat meal =p
3 eggs and Cheddar cheese!
Thanks
~T
Follow my personal story here on this blog: An honest journey
Trophy Husband - a countdown timer
10 egg whites one yolk, Ezekiel muffin and 12 oz glass oj