seven eggs and a cup of coffee
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seven eggs and a cup of coffee
6 oz grilled chicken breast and 250 grams sweet potato
1 cup egg whites and 1/2 c oatmeal. no fun coffee (black) lol
Chicken titty, Ezekiel wrap, slice of jalapeņo cheese, dollop of fat free sour cream, and dollop of black bean/corn salsa
Make a pancake with it like i doQuote:
Originally Posted by GirlyGymRat
Was still hungry, cup of skim milk and scoop of protein powder
6 oz grilled chicken on Ezekiel hamburger bun with mustard and greens with 2 oz sweet potato chips
6 oz grilled chicken breast greens and 30 grams cashews
Just finished 40 grams of squirrel brains... AKA figs... Mmmmmm. Now I'm grilling up some beef.
buffet style:
chicken breast
Bourbon chicken
bbq
seafood salad
bun
8 egg whites on yolk Ezekiel muffin and oj
This was last night, but close enough
http://i49.photobucket.com/albums/f2...psxxy5a0sd.jpg
Post training 6 oz grilled chicken breast wrapped in 1.5 Ezekiel Tortilla
Attachment 150268
6 oz grilled chicken 250 grams sweet potato
Paleo chipotle salad cheat meal that isn't really a cheat meal. Lettuce topped with double carnitas, pico & hot salsa, grilled veggies with guacamole on top. Only reason I'd call it a cheat meal is because I didn't prepare the meal myself. Now to make some grilled bison with sweet potatoes :7up:
I will continue to look for Ezekiel hamburger bun. I found bread and tortilla. both great tasting.
8 egg whites one yolk Ezekiel muffin and oj
Post training quest bar.. Cookies and creme yum yum
One slice Ezekiel bread, cup of egg whites, one whole egg, sugar free maple syrup, and glass of oj
Orange to hold me over till dinner.
chicken
tuna
8 egg whites one yolk 2 slices Ezekiel bread and sugar free maple syrup
coffee and 3 hard boiled egg whites (bout to clear out the office!)
Coffee at 930
Just finished
Egg bacon toast oj and apple
450/day
6oz grilled chicken breast 1/2 cup brown rice and greens
chicken titty, baked zucchini topped with parm cheese and roma tomato, and green salad
6 oz grilled chicken breast 250 grams sweet potato
chicken titty and baked zucchini topped with parm cheese and roma tomato
6oz chicken breast, broccoli,kale, brussel sprout and chicory mix with lemon juice and pico pica hot sauce.
Pwo shake at 4
Now shrimp stirfry on bacon rice
Black beans
Corn
1666/ day
Brisket by the pound. 1.5 down.
6 oz grilled chicken breast greens and 35 grams cashews
Wild hog/beef burger, slice of cheddar, and green salad
Post Leg Workout
- 9.5oz steak(cooked weight)
*dipping sauce; apple cider vinegar, soy sauce, franks red hot sauce, splash of worcestershire sauce.
- 4oz mixed beans
- 4oz broccoli
- water
1 & 1/2 chickfila strips
1888 / day