Rtd choc muscle milk before bed
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Rtd choc muscle milk before bed
Rice cereal
2200/ day
4oz shredded braised chicken breast (taco seasoned)
4oz whole short grain brown rice
Sliced cucumber lightly salted
Watered down light cranberry juice
8 egg whites one yolk Ezekiel muffin and oj
Post training quest bar
2 slices Ezekiel bread, one whole egg, cup of whites, sugar free maple syrup, and glass of OJ
tuna
hb eggs
pb
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free maple strup
quest bar
coffee at 925am
now
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cheddar a lil strong for eggs so dog got 2/3 of that and 1/6 of the bread
simply oj (2.2 oz)
500/day
6 oz grilled chicken breast 1/2 cup brown rice and greens
chicken titty and baked zucchini topped with parm cheese and roma tomato
Pwo shake at 222pm
1150/ day
6 oz grilled chicken breast and 250 grams sweet potato
ultimate chicken salad from El Pollo Loco
getting ready to eat two bananas as my pre workout snack
chicken titty, baked zucchini topped with parm cheese and roma tomato, and avocado
Rican shepherd pie
Bacon rice and beans
Crystal light
1777 / day
6 oz grilled chicken breast avocado and greens
apocu shrimp cup of noodles
75% seconds of my dinner^^
2222/ day
Fried Chicken? Beans? Potato salad? And 4 mystery briquettes? Veggie burgers?
Post Cardio;
2 Whole Eggs + 1 Cup Egg Whites, 3.5oz whole short grain brown rice - Scrambled together topped with salsa.
BCAA's
Wild hog/beef burger and two boiled eggs
Protein shake
3/4 Cup of hot oatmeal w cinnamon raisins n splenda
2400
1 cup oats 2tablespoons peanut butter, 1 banana and a small hand full of blue berries.(all mixed together)...yum!
I find myself coming here for ideas when I'm hungry, anyone else doing that? haha
8 egg whites one yolk 1 cup oatmeal and oj
Post training quest bar
Quest bar and coffee
i like that coffee tired today. 8 egg whites one yolk 2.5 slices Ezekiel bread maple syrup and black coffeeQuote:
Originally Posted by 00ragincajun00
coffee round 8:45
gotta get goin before the heat of the day...lot of 90's in the future
just finished 3/4 of this plate and 1/3 of the juice
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mcintosh apple
550/day
1/2 cup of oats, 1/2 scoop protein powder, 2/3 cup of 0 fat greek yogurt, cinnamon
1 whole egg + 1 cup egg whites
Coffee
6 oz grilled chicken breast 1/2 cup brown rice and greens
chicken titty, sweet potato, and diet mountain dew
Pwo shake (forgot the pb:()
1155/ day
diet Mountain Dew... That sounds good but I really enjoyed my coffee today with the extra boost was a great way to start off the day!Quote:
Originally Posted by 00ragincajun00