coffee
chicken breast
navel orange
2 oz simply orange juice
379/day
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coffee
chicken breast
navel orange
2 oz simply orange juice
379/day
1 cup of oats, 1/2 scoop of vanilla protein powder, 1/3 cup 0%F Greek Yogurt Plain, Cinnamon
1 cup of egg whites
Coffee with a splash of Coconut milk
porkchops
talapia
turkey sandwhich
pineapple
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free maple syrup
6 oz grilled chicken breast 1/2 cup brown rice and greens
Chicken and shrimp pad Thai and green salad
Pwo shake
999/ day
cubed chicken
3 hb eggs
6 oz grilled chicken breast 250 grams sweet potato
6 oz grilled chicken 35 grams cashews and greens
Meal 6 cottage cheese 1 scoop choc muscle milk and greens.
Meal 1 today 8 egg whites one yolk Ezekiel muffin and oj
Post training quest bar cookies and cream
Chicken titty, one slice Ezekiel toast, few pieces of pineapple, and glass of OJ
Sludge. (Greek yogurt, whey protein and natty pb)
8 oz grilled skirt steak and mexican rice
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free maple syrup
Attachment 150238
555 worth
coffee earlier
6 oz grilled chicken 1/2 cup brown rice and greens
general tso's chicken (fresh made to order) and brown rice
Pwo shake
1200 / day
6 oz grilled chicken 250 grams sweet potato
Bacon cheddar burger
Corn on the cob
Watermelon
1999/ day
6 oz grilled chicken 35 grams cashews and greens
Chicken tit, slice of jalapeņo cheese, and wild turkey whiskey n diet 7
Small plate of spaghetti
2333 / day
Mini wheats
2666 / day
1 boiled egg
hand full of grapes
2 cheese cubes
half an apple
hand full of almonds
Ftr...publix carries ezekial but i dont have enough dough
8 oz chicken, 1 cup rice, 5 oz. lettuce, 1 cup broccoli...
40g WPI and a couple oz. of pumpkin seeds....
8 egg whites one yolk Ezekiel muffin and oj
1/2 cup oats, egg whites, one whole egg (made into a pancake), sugar free maple syrup, and glass of oj
6 pack of Corona and left over cold pizza (kidding)! eggs, oats and honey dew.
Same as this minus the OJQuote:
Originally Posted by 00ragincajun00
6 oz grilled chicken 1/2 cup brown rice and greens
7 egg whites, whole egg, 3/4 cup oatmeal, 1 tbs sugarfree jelly, 2tbs peanut butter, two slices ezekial bread, two scoops protien! Got up late first two meals combined all went in the blender lol