2 hb eggs, chicken sandwhich and broccoli salad.
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2 hb eggs, chicken sandwhich and broccoli salad.
Chicken titty
6 oz ground beef
2 slices bread
1 slice of cheese
Lettuce and tomato
red beans over a lil bacon rice
baked beans
pineapple
preworkout (3pm)
just now finished pwo shake deluxe
1350/day
think the beans and whey combined are creating something i'm sooooooooo bloated and full on relatively low cals for this time
6 oz rotisserie chicken greens and 30 grams cashews
chicfila strips
and coleslaw
diet lemonaide
1919/day
6.4 oz chicken breast 400 grams sweet potato and asparagus
Rtd choc muscle mik before bed
1 cup yogurt mixed with 1 scoop choc whey
watermelon
8 egg whites one yolk Ezekiel muffin and oj
Deer burrito and glass of OJ
1 cup of oatmeal 1.5 scoops of whey 2 tbsp of pb
Coffee
1 and 3/4 eggs
2 sausage links
1 dry toast
small mcintosh apple
450/day
Pb and pretzel rods
2 hb eggs
Chicken breast
Quest bar and coffee
kale and scrambled eggs
8 egg whites one yolk 2.5 pieces Ezekiel bread and sugar free maple syrup
6 oz 93 ground beef 1/2 cup rice bell pepper onion and tomato sauce combined with 10 oz oj
Pwo shake deluxe Yum
1155/ day
5.8 oz grilled chicken 1/2 cup brown rice and greens
chunks of ham left over from easter
chicken titty, green salad, and a small bag of baked lays
2 scoops mass gainer shake
Chicken breast
5.92 oz grilled chicken breast 250 grams sweet potato
Chicken titty and slice of pepper jack cheese
Brown rice and a sweet potato with a protein shake :p
2 scoop whey
1cup blueberries
20 almonds
Grilled chicken salad with avocados and broccoli at Texas rd house. Daughters birthday dinner.
Spaghetti with meat sauce
Lil parm shake
Fresh pineapple
1888/ day
Taco pizza
X X steak burrito
Chicken titty, avocado, almonds, and a night cap
3/5 chickfila sammy
Small bowl of mini wheats
2555 / day
8 egg whites one yolk Ezekiel muffin and oj
Post training quest bar