300G Beef Brisket Airfried
2 French Rolls
1 Sushi roll with avocado, lettuce, smoked eel, and imitation crab.
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300G Beef Brisket Airfried
2 French Rolls
1 Sushi roll with avocado, lettuce, smoked eel, and imitation crab.
8 egg whites one yolk Ezekiel muffin and oj
Post training quest bar... Cookies and cream best one i have ha so far hands down ;)
Coffee and tablespoon of sugar free vanilla cream
Yeah, cookies n cream and the chocolate chip one are two that I rate high. Still have some more to tryQuote:
Originally Posted by jim230027
big turkey burrito
another burrito w/wheat poptart
8 egg white one yolk 2.5 slices Ezekiel bread French toast style sugar free maple syrup
french roll, beef curry, steamed zuchinni and etoki mushrooms, oil free pan fried skinless boneless chicken breast. 2L water.
1/2 lb cheeseburger
chicken sandwhich
5 fresh blackberries picked off the vine
830 am coffee
10am steak
11am small macintosh
404/ day
6 oz grilled chicken breast 1/2 cup brown rice and greens
Yummalicious pwo shake
1075/ day
6 oz grilled chicken 250 grams sweet potato
Quest bar
Great northern beans
With lil rice n lil ham
Watermelon
1600/ day
Attachment 150206
6 oz rotisserie chicken greens and 30 grams cashews.
baked zitti
cup of noodles
couple hb eggs
Rtd choc muscle milk
spinach & kale mixed with balsamin vinagerette with diced rotisserie chicken and water
8 egg whites one yolk Ezekiel muffin and oj
Schedule is a little off today so meal 2 is the same as one but no oj
2 weetabix biscuits, 8 blackberries, few chunks pineapple, cup of skim milk, 1/2 scoop protein powder, and glass of OJ
Isn't that oj in the morning great? I wake up craving it!!Quote:
Originally Posted by 00ragincajun00
9am coffee
10:43am eggs sausage toast natty pb and lil simply oj
500/day
6 oz grilled chicken 1/2 cup brown rice and greens
Half smoked chicken and tomato salad
6 oz grilled chicken 250 grams sweet potato
Heavenly pwo shake
1155/ day
Home made Chicken stir fry with veggies only.
Quest bar
Quest bar in between meetings today
spicy shrimp cup if noodles
5 hb eggs
pb
6 oz grilled chicken breast 30 grams cashews and greens
porkchops
mashed potatoes
Cottage cheese and greens before bed ;)
8 egg whites one yolk 1 cup oatmeal and oj
Cup of egg whites, 1/4 cup skim milk, scoop protein powder, blackberries, pineapple, and glass of OJ