2 slices of Ezekiel bread and chicken boob
Glass of OJ
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2 slices of Ezekiel bread and chicken boob
Glass of OJ
coffee
and
leftover....Attachment 150100
2 turkey clubs
1.5 scoops vanilla whey
84 grams of oats
2 tbsp peanut butter
4 oz milk
8 egg whites one yolk 2.5 pieces Ezekiel bread and sugar free maple syrup
quest bar and coffee
5.56 oz chicken breast butterflied I find it makes them easier to eat and faster to cook
400 grams sweet potato
1 cup of spinach
1 1/2 cup oats, a banana, handful of pecans, splenda, half and half , and 50gr vanilla protein shake....
5.92 oz grilled chicken breast 1/2 cup brown rice and greens
grilled chicken titty, grilled portobello, and green salad
Pwo shake
1100 / day
5.9 oz grilled chicken breast 250 grams sweet potato
5.44 oz chicken breast
2 slice whole grain bread
Spinach leaves and tomato slices
Mediterranean garlic chicken wrap...don't know the macros and honestly don't want to...but it sure was good!!
grilled chicken and grilled portobello mushroom
On keto diet, just had stuffed crust pizza.
J/k... Spinach salad with chicken meat.
Coffee #2
1133
Shrimp stirfry (red pepper, onion, snow peas, bean sprouts)
Over half cup of bacon rice
YUM!!
Fresh pineapple
YUM!!
1555/ DAY
6 oz rotisserie chicken 30 grams cashews and greens
6.02 oz lean ground beef
114 grams frozen peas
14 grams walnuts
Shrimp stirfry (red pepper, onion, snow peas, bean sprouts)
Over half cup of bacon rice
YUM!!
Fresh pineapple
YUM!!
1555/ DAY
Lil pimento cheese on lil toasts
Couple chickfila strips w lil bbq sauce
2020 / day
Rtd choc muscle milk
Couple lil toasts
w natty pb
2222 / day
50g plain shredded wheat and 3 oz. dried skirt steak.....
Cialis with a chaser of Chili.
2 turkey sandwiches
coffee + m milk
8 egg whites one yolk 1 cup oatmeal and oj
1.5 cup oatmeal
1.5 scoops whey
2 tbsp peanut butter
4 oz milk
earlier had chicken titty and two slices of ezekiel toast. (one slice had sugar free jam) also had glass of OJ
Turkey club
Yogart
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free maple syrup
Lil spaghetti
Fresh pineapple
Coffee earlier
Preworkout
450
Quest bar and coffee
6.12 oz chicken breast
378 grams sweet potato
2 tbsp sf bbq sauce
12 oz orange juice
5.92 oz grilled chicken 1/2 cup brown rice and greens
grilled chicken titty, grilled portobello, and green salad