Sliver of cake
2555/ day
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Sliver of cake
2555/ day
8 egg whites on yolk Ezekiel muffin and oj 1 hr pre work out
Black coffee
Post training quest bar
I did lime. I also have raspberry and strawberry. I also use sugar free preserves.Quote:
Originally Posted by DrewZ
I like to let it sit in the freezer for a while so I think I'm eating ice cream!
Cup of egg whites, one whole egg, few pieces of sweet potato, few pieces chicken tit, dollop of fat free sour cream, lil sirracha sauce, and glass of OJ
Also, 4 strawberries and a handful of blueberries
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free maple syrup
coffee at 830
just finished
4 and 1/2 deviled eggs
strawberry milk and splenda smoothie
550/day
6 oz grilled chicken breast 1/2 cup brown rice and greens
turkey/beef burger, baked zucchini topped with parm cheese/portobello mushroom/roma tomato/wheat bread crumbs, and green salad
Pwo shake Yum
1200
get ready for the games tonightQuote:
Originally Posted by zaggahamma
6oz grilled chicken 250 grams sweet potato
Couple of chickfila strips
1444 / day
instant expresso # 2
1484/day
turkey/beef burger and baked yellow crooked neck squash topped with parm cheese/portobello mushroom/roma tomato/wheat bread crumbs
Post Chest and Tri's
Veggie drink with; 3 huge handfuls of spinach, 2oz raw beets, cucumber, 5 frozen strawberries, 5g Glutamine, 3g Creatine - blended smooth in 12oz water
5oz Brown Rice
5oz Crockpot Beef
Homemade beef burrito
Fat with the bad stuff
1988/ day
long day...havent had time to light on when I ate but had this:
2 turkey clubs
2 chicken breast sandwhiches
3 hb eggs
crab meat/tuna salad
turkey wrap
Payday candy bar
2222 / day
6 oz grilled chicken breast greens and 35 grams cashews
Turkey/beef burger and green salad
Deviled eggs
2444 / day
Fat free cottage with scoop of protein powder, packet of sugar free raspberry jello, and splash of skim milk. I put it in the freezer for a little while and now devouring it!
Watermelon
2555 / day
4oz shredded chicken breast w/ franks hot sauce
3.5oz black beans
8 egg whites one yolk Ezekiel muffin and oj
1/2cup oats, scoop of protein powder, and cup of egg whites.
Quest bar
Glass of OJ
225g chicken breast
37g brown rice
1 whole egg + 1 cup egg whites
1/2 cup oats with 1/3rd cup plain greek yogurt, 1/2 scoop of strawberry protein powder for flavor
coffee
coffee at 830
nowAttachment 150439
3 hb eggs
tuna crab meat salad
turkey club
Meal 2 post training quest bar
Meal 3 8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free maple syrup
Delicious pwo shake
1111 / day
6 oz grilled chicken breast 1/2 cup brown rice and greens
grilled steak sammy on fresh ciabatta bread and a cup of fruit with blueberries/strawberries
still pre gym, and it's around 11:30
so far, I've had 8 eggs and 1/2 cup oats
and I will eat one apple 30 minutes prior, and one apple as I walk into the gym
6 oz grilled chicken breast and 250 grams sweet potato