Izekial chicken grilled cheese
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Izekial chicken grilled cheese
Trtip chicken salad with avocado and steamed broccoli
8 egg whites 4oz lean beef 1/2 cup spinach
6 oz grilled chicken and 250 grams sweet potato
Absolutely nothing plus to bed early shaves 250 cal off my daily. Whoot whoot!!!
girl you have to keep your body running. Be careful ;) you are gonna wake up hungryQuote:
Originally Posted by GirlyGymRat
Not a big food day for me. 2 eggs and half avocado, 60 minutes on stair master. It was brutal. Sweat everywhere!!! Little bicep and shoulder cuz I like to see that separation. :) 6 oz chicken and broccoli and a think thin bar throughout the day.Quote:
Originally Posted by Bio-Active
Hungry is s good thing....yes??
yes you need to be hungry...Quote:
Originally Posted by GirlyGymRat
6 oz grilled chicken breast greens and 1 Avacado
Casein shake
Medium coffee and medium red delicious apple. :)
8 egg whites one yolk Ezekiel muffin and oj
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup
Coffee black with 2 Splendas
Post workout shake including 50g protein 80carbs and a banana !
6 oz grilled chicken breast 1 cup brown rice and greens
Fasted until 11:30, had chicken nuggets from sonic. Was looking for a subway but they didn't have one in this Podunk town.
Earlier 2/3 nathans all beef hot dog
Few sips coke
Macintosh apple
2 slices fresh pineapple
1/3 pork n swiss empanada
Now coffee
505/day
6oz grilled chicken breast and 250 grams sweet potato
Quest bar
flavor?Quote:
Originally Posted by RaginCajun
pwo shake
1171/day
Post shake
And then dinner
Attachment 155274
5.83 oz grilled chicken breast greens and 50 grams cashews
Chocolate chunk!Quote:
Originally Posted by Bio-Active
Now, two low carb wraps (8 net carbs total), ground venison n lil cheese
YummyQuote:
Originally Posted by Sfla80
pre workout neon volt
You are damn close!!!Quote:
Originally Posted by Sfla80
I can see New Orleans from the duck blind!
I grew up about 20 miles from Nola, in the swamp!
Nice!Quote:
Originally Posted by Sfla80
I reside in Houston at the moment
Ground pork empanada
Lil pace picante
Lil dallop sour cream
Caesar salad
1717/day
Casein shake
Chocolate protein shake
Cookie Dough Quest Bar + Sourcream and Onion Quest Chips
S'mores quest bar
Chicken rice and peas followed by a banana