Quest bar
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Quest bar
1/2 cup oats, 1.5 scoops protein, and cup of almond milk
8 egg whites one yolk 1 cup oatmeal and oj
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup
after workout, had two low carb wraps, 1 egg, egg whites, low fat sour cream, lil cheese, and salsa.
glass of low sugar oj
5 hr energy drink
6 oz grilled chicken breast 1 cup brown rice and greens
subway - chicken on wheat with baked lays
one of my favorite cheat mealsQuote:
Originally Posted by RaginCajun
6 oz grilled chicken breast and 250 grams sweet potatoQuote:
Originally Posted by RaginCajun
pwo shake
1414/day
6 oz grilled chicken breast greens and 1 avocado
Beef hot dog n baked beans
Macintosh apple
1717/day
Pbj sammich
2050
Casein shake
Small caesar salad
3 homemade oatmeal cookies
2626
Quest bar
2 eggs with yolk and 5 egg white omelette
8 egg whites one yolk Ezekiel muffin and oj
Neon volt pre workout
6 oz grilled chicken breast and 250 grams sweet potato
Same as last meal getting ready for daughter soccer game ;)
Caffeine pill and water upon waking
Brunch at Chili's
Chicken fajitas
Few sips coke
1/3 molten dessert
1001/day
6 oz grilled chicken breast and 250 grams sweet potato
pwo shake
1666/day
Chicken and steak fajitas with run and diet Pepsi ;) my cheat meal for the week. You guys won't see that very often
Holy dog shit!Quote:
Originally Posted by Bio-Active
Reported!
Enjoy yourself!
I meant to say rum and I have had 2. You have to live a little from tie to time brother ;)Quote:
Originally Posted by RaginCajun
Cut back on the booze a bit myself
Lil breakfast 4 dinner
Egg n a half
Couple strips bacon
Couple bites grits (too salty)
Toast 1 dry 1 with half natty pb half raspberry jam
Macintosh apple
Couple sips crystal light
Few homemade oatmeal cookies
2666/day
Casein shake
9 oz. flank steak, 1/2 cup of grilled squash, and 1/2 cup of rice.
Protein shake- 40 g carbs- 300ml milk
8 egg whites one yolk Ezekiel muffin and oj
2 slices of Ezekiel bread, 1 egg, egg whites, sugar free maple syrup, and glass of low sugar OJ
Pre workout neon volt
5 egg whites with 2 whole eggs and I oat cakes
6 oz grilled chicken breast and 250 grams sweet potato